Sugar Free Bbq Pork Ribs Recipes

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SUGAR FREE LOW CARB BABY BACK RIBS

Make and share this Sugar Free Low Carb Baby Back Ribs recipe from Food.com.

Provided by Rebecca L Davis

Categories     Pork

Time 3h

Yield 4-6 , 4-6 serving(s)

Number Of Ingredients 14



Sugar Free Low Carb Baby Back Ribs image

Steps:

  • Sprinkle the ribs with salt, pepper, garlic powder, and chili powder. Pat the spices in, and put ribs in the refrigerator for at least an hour.
  • Wrap the ribs loosely in heavy-duty foil, sealing the sides. (If you are using the slow cooker/crock pot, skip this step.) Pour half a can of diet cola into the packet (or crock pot). (If you don't like any sweetness in your ribs, or if you just prefer not to use soda, white wine works well, or even white wine with a few drops of sweetener.).
  • Put the ribs in a covered grill with low heat (either charcoal or gas), or on a baking sheet in the oven. Cook at 250 F for 2 to 2 1/2 hours or at 350 F for 1 1/2 hours. In the crockpot, cook for 8 hours low. Check every 45-60 minutes, add liquid if necessary (it probably won't be, but the amount of juice in the ribs does vary), and turn the ribs over.
  • Open the foil, and brush the ribs with sugar-free BBQ sauce. Grill on medium to medium-high heat for 10 minutes on each side. Serve with sauce to dunk ribs inches.
  • Sugar Free BBQ Sauce.
  • Note: If you can't find low carb catsup, leave it out, but add about a tablespoon of vinegar and some sweetener, to taste.
  • Fry the bacon in a saucepan - a 2 qt pan works well.
  • Add the onion and cook over medium until soft - 3-5 minutes. Add garlic at this point if you're using fresh and stir it for half a minute or so.
  • Add the rest of the ingredients, plus about half a cup of water. Stir well.
  • Simmer for 20-30 minutes. It will cook down a bit and flavors will combine.
  • Adjust the seasonings so you have the balance you want - you can add vinegar, artificial sweetener (liquid preferred), or hot sauce. (If it's too hot, adding more sweetener will tone it down.).
  • The recipe makes approximately 10 servings of 1/4 cup each. Each serving has about 3.5 grams of carbohydrate plus 1 gram of fiber.

Nutrition Facts : Calories 110.3, Fat 5.7, SaturatedFat 1.8, Cholesterol 7.7, Sodium 615, Carbohydrate 12.7, Fiber 2.6, Sugar 6.8, Protein 4

baby back ribs
salt
spices
12 ounces diet cola
2 slices of thick bacon, chopped fine
1/2 cup chopped onion
1 garlic clove, minced
6 ounces tomato paste
12 ounces diet cola (sugar-free , Splenda-sweetened preferred)
1/4 cup low-carb ketchup (sugar-free or see note)
3 tablespoons mustard
1 tablespoon Worcestershire sauce
1 pinch ground cloves
hot sauce

SUGAR-FREE BBQ SAUCE

This is a recipe for an amazingly delicious bbq sauce that has no sugar. It's great on ribs, chicken...on anything really!!! I had originally gotten it from a friend years ago, and have since 'tweaked' it up!

Provided by heleneshaw

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     BBQ Sauce Recipes

Time 45m

Yield 40

Number Of Ingredients 13



Sugar-Free BBQ Sauce image

Steps:

  • Heat the oil in a large saucepan over medium heat, and cook and stir until the onion is translucent, about 5 minutes. Mix the beef bouillon cubes and water in a cup until the cubes are softened and beginning to dissolve, and pour the water and bouillon cubes into the saucepan. Bring to a simmer, stirring to dissolve the cubes. Mix in the tomato paste, sucralose sweetener, Worcestershire sauce, Dijon mustard, liquid smoke flavoring, salt, cider vinegar, and hot pepper sauce. Stir until the sweetener has dissolved.
  • Bring the sauce to a simmer, reduce heat, and simmer until the flavors have blended, 25 to 30 minutes. Stir frequently. For best flavor, cover and refrigerate overnight. Store in refrigerator up to 1 week.

Nutrition Facts : Calories 34.1 calories, Carbohydrate 4.8 g, Fat 1.4 g, Fiber 0.6 g, Protein 0.6 g, SaturatedFat 0.2 g, Sodium 374.2 mg, Sugar 2.3 g

1 tablespoon canola oil
1 cup minced onion
2 cloves garlic, minced
2 beef bouillon cubes
½ cup hot water
3 (6 ounce) cans tomato paste
1 cup granular sucrolose sweetener (such as Splenda®)
¾ cup Worcestershire sauce
¾ cup Dijon mustard
3 tablespoons hickory-flavored liquid smoke
1 teaspoon salt
½ cup cider vinegar
1 tablespoon hot pepper sauce (such as Tabasco®), or to taste

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