Sugar Free Egg Free And Fat Free Chocolate Mug Cake Recipes
NO EGG CHOCOLATE MUG CAKE
This easy chocolate mug cake is made with flaked almonds and no egg. It is ready in a few minutes and perfect if you're dying for something sweet. Serve dusted with confectioners' sugar and topped with ice cream or whipped cream.
Provided by Chantal
Categories Desserts Cakes Chocolate Cake Recipes
Time 7m
Yield 1
Number Of Ingredients 8
Steps:
- Combine flour, sugar, milk, cocoa powder, olive oil, and baking powder in a large mug and mix well. Stir in chocolate chips and almonds.
- Place mug in the microwave and cook until cake has risen by 50 percent, 30 seconds to 2 minutes.
Nutrition Facts : Calories 586.3 calories, Carbohydrate 101.1 g, Cholesterol 3.7 mg, Fat 20.9 g, Fiber 6.7 g, Protein 9.3 g, SaturatedFat 7.7 g, Sodium 130.9 mg, Sugar 67.9 g
SUGAR FREE MUG CAKE
Makes about 1/2 mug full Total Recipe: 110 Cal; 2 g Protein; 5 g Fat; 14 g Carb; 1 g Fiber; 0 g Sugar; 0 mg Sodium
Provided by Jonathan S.
Categories Dessert
Time 6m
Yield 1 mug, 1 serving(s)
Number Of Ingredients 8
Steps:
- Spray a coffee cup or ramekin with vegetable cooking spray. In the cup combine the flour, Splenda, cocoa powder, baking powder, coffee crystals and salt until no lumps remain. Stir in the milk, olive oil, and vanilla until smooth.
- Bake in the microwave on high for 35 seconds. You may need to add 5 more seconds It should be moist on the bottom and will continue cooking as it sets.
- Serve with chocolate sauce...a sprinkle of powdered sugar...whipped cream or eat plain as a brownie.
- (Use hot or cold leftover coffee in place of the milk to lower the calories even more.).
Nutrition Facts : Calories 125.9, Fat 6.3, SaturatedFat 1.6, Cholesterol 4.3, Sodium 261.8, Carbohydrate 15.7, Fiber 1.6, Sugar 0.1, Protein 3.3
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