Sugar Free Fat Free 5 Minute Creamsicle Mousse Recipes

Steps:

• Mix Jell-O with 1 cup boiling water.
• Dissolve Jell-O completely and add 1 cup cold water and let it sit for 5 minutes.
• Using electric beater, beat in pudding mix until well combined.
• Fold in Cool Whip.
• Chill and serve until set.
• 4 servings (1 cup each).

Steps:

• In a small bowl, dissolve jello in water.
• In another mixing bowl beat milk and instant pudding for 2 minutes. Slowly.
• add jello mixture and vanilla and mix well.
• Pour into a bowl of individual dish and chill until firm and cold.

Steps:

• In a large bowl, mix together orange jello (dry mix) and vanilla pudding (dry mix).
• Fold whipped topping into the dry mixes.
• Add 2 to 4 T reserved mandarin orange liquid and stir well.
• Add mandarin oranges and marshmallows and mix well.
• Chill well.

Steps:

• Preheat oven to 350 degrees.
• In one bowl, mix together dry pudding mix, unsweetened cocoa, Splenda, and oat flour. Add the milk and whisk 2-3 minutes until pudding mixture thickens.
• In another bowl, beat egg whites till they start to become foamy. Add the cream of tartar, continue beating until whites "peak.".
• Fold together egg whites and puddig, pour mousse into 4 individual cups, and bake for 13 minutes.
• 100 calories per serving! Garnish with fruit & sugar-free fat-free whipped topping if desired.
• P.S. This recipe isn't only "guilt-free" (frequent misnomer) -- it's fantatstically good for you. Unsweetened cocoa can: hyper-boost your antioxidant levels; slow the aging process; prevent viruses (flu, common cold); lower your blood pressure; help prevent cancer, strokes, heart attacks & complications of diabetes; AND produce that endorphinny good feeling (relaxing artery walls, increasing a sense of optimism *like a mood altering drug*) that helps you stick to a diet, lose the weight which overwhelmingly causes those diseases.
• To your health!

Steps:

• Whisk all ingredients together. Pour mixture into popsicle molds. Freeze for 4-6 hours or until frozen.