Sugar Free Marshmallows Marshmallow Creme Recipes

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SUGAR-FREE MARSHMALLOWS & MARSHMALLOW CREME

Courtesy of Low Carb Luxury. I tried it and it's good! Problem is, it sets into marshmallows soon, so it's not a creme for long, but good news is it can be microwaved. On regular power, it melts within 3-5 second. Might want to adjust power. If you want to use the creme, do either the microwave or use right after you make it. I used it for gbmom's Light Rocky Road Brownies.

Provided by nomnom

Categories     Dessert

Time 40m

Yield 1 pint approx.

Number Of Ingredients 7



Sugar-Free Marshmallows & Marshmallow Creme image

Steps:

  • Sprinkle gelatin over cold water in a mixing bowl.
  • Set aside for 5 minutes to soften.
  • Add to boiling water in saucepan; cook and stir until gelatin is dissolved.
  • Remove from heat.
  • Cool to consistency of thick syrup.
  • Stir in Splenda® and vanilla (and marshmallow flavored oil if using.).
  • Beat egg whites till soft peaks begin to form.
  • Very slowly, trickle a small stream of gelatin mixture into egg white, beating until all gelatin is mixed in.
  • Continue beating until light and fluffy (but not until they're dry.) If you're making marshmallow crème, pour into a jar (jelly jar, peanut butter jar, etc.) and refrigerate.
  • If making marshmallows, continue-- For Mini marshmallows-- Pour into greased and floured pan, cool to set, and cut into size desired.
  • For larger marshmallows, or marshmallow"eggs"-- Fill large square pan with a mixture of 2 parts vanilla protein powder to 1 part dried milk powder (the new Keto milk powder works well here.) The pan should be about two inches filled.
  • Take a dry raw egg and make indentations in the powdery bottom with the fuller base of the egg for making marshmallows, or with the oval side of the egg for making marshmallow"eggs" Then pour the marshmallow creme filling into the little"moulds", sprinkle a dusting of the powder mixture over tops of marshmallows, and allow to set If you make the"eggs" and want to cover them with chocolate, melt the dark chocolate low-carb bars in the microwave till very soft and almost liquid (you can use the Carbolite, the DeLite bars, etc.) Dip each formed marshmallow egg into the chocolate quickly to coat and place flat side down onto waxed paper to set.
  • The mini ones are perfect to sprinkle over puddings or berries and divine over pumpkin pie or mock sweet potato casserole!
  • Or use the marshmallow crème wherever your creative mind takes you!
  • 5 carbs in entire recipe for marshmallow crème.
  • Adjust as needed when making formed"eggs", etc.

Nutrition Facts : Calories 206.5, Fat 0.2, Sodium 213.4, Carbohydrate 18.2, Sugar 16.2, Protein 28.8

3 envelopes unflavored gelatin
5 tablespoons Splenda sugar substitute
3 egg whites
2 teaspoons vanilla extract
1/4 cup cold water
3/4 cup boiling water
1/2 teaspoon marshmallow flavored oil (LorAnn or American Spice) (optional)

SUGAR FREE MARSHMALLOW CREAM (SALLYE)

For those of us who have to watch our sugar intake or just want to cut back on it, here is a recipe for marshmallows which really does work.

Provided by sallye bates

Categories     Other Snacks

Time 30m

Number Of Ingredients 6



SUGAR FREE MARSHMALLOW CREAM (SALLYE) image

Steps:

  • 1. Cover cookie sheets with foil, spray evenly with cooking spray.
  • 2. Mix gelatin with 1/4 cup cold water. Let sit 5 minutes to soften. Boil 3/4 cup water. Stir in gelatin and stir until dissolved. Remove from heat and let cool until the consistency of syrup. Stir in sweetener and vanilla.
  • 3. In separate bowl, beat egg whites until soft peaks form. Slowly drizzle gelatin mixture into egg whites, continuing to beat. Beat for approximately 10 to 15 minutes on high until the mixture is thick, has medium peaks and is no longer shiny.
  • 4. Scoop small golf ball sized globs of mallow fluff onto pans, being sure not to let them touch. Let sit for 30 minutes (or more!) to firm up. Dust with light coating of flour, shaking off excess Store in air tight container in the fridge. If you want to use as marshmallow cream, you can skip this step and immediately place in airtight container and store in friege.

3 envelopes unflavored gelatin
1/4 c cold water
3/4 c boiling water
3 Tbsp splenda or other sugar substitute
1 tsp vanilla extract
3 large egg whites

HOMEMADE MARSHMALLOW CREME

A substitute for the store-bought marshmallow fluff. This makes 7 ounces, equivalent to 2 cups.

Provided by MattOlay V-H

Categories     Desserts     Specialty Dessert Recipes     Homemade Marshmallow Recipes

Time 10m

Yield 8

Number Of Ingredients 5



Homemade Marshmallow Creme image

Steps:

  • Beat egg white, corn syrup, and salt in a large bowl with an electric mixer on high speed until mixture is thick and doubled in volume, about 5 minutes. Reduce mixer speed to low and beat in confectioners' sugar until thoroughly combined. Beat vanilla extract into marshmallow creme just until incorporated. Can be refrigerated in a covered container up to 2 weeks or frozen for 1 month.

Nutrition Facts : Calories 138.3 calories, Carbohydrate 35.5 g, Protein 0.5 g, Sodium 98.9 mg, Sugar 19.9 g

1 egg white at room temperature
¾ cup light corn syrup
¼ teaspoon salt
¾ cup sifted confectioners' sugar
2 ¼ teaspoons vanilla extract

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