Sugar Free Parfait Recipes

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SUGAR FREE PARFAIT

Whenever I have a guest for dinner, I like to serve a dessert but being that my sister in law is diabetic, it makes it a little difficult since I don't want her to have something she shouldn't. Having lost my mother at the young age of 61 to the disease, I know it's very difficult to turn away from those yummy sweets that you...

Provided by Kris Krajacic

Categories     Other Desserts

Time 1h25m

Number Of Ingredients 3



Sugar Free Parfait image

Steps:

  • 1. Bake brownie according to package directions; let cool completely.
  • 2. Once brownie is completely cooled, make pudding according to package directions.
  • 3. Layer in parfait glasses - I started with brownie, pudding, cool whip but you can layer as you wish.

1 box pillsbury sugar free brownie mix plus ingredients
1 box jello instant sugar free chocolate pudding mix plus milk
1 container sugar free cool whip

BEST YOGURT PARFAIT EVER

Provided by Ree Drummond : Food Network

Categories     dessert

Time 35m

Yield 4 servings

Number Of Ingredients 5



Best Yogurt Parfait Ever image

Steps:

  • First, pour the yogurt into a bowl. Then add the cream and vanilla. With a whisk, carefully stir until combined. It should be nice and thick.
  • Sprinkle the brown sugar evenly over the top of the yogurt mixture. Do not stir the mixture. Cover the bowl with foil or plastic wrap and tightly seal the edges. Place in the refrigerator for at least 20 to 30 minutes.
  • When you are ready to serve, place a small handful of berries (or other fruit) into a bowl or cup. Without stirring the mixture, spoon the yogurt over the berries. There will be creamy areas and brown sugar areas. Repeat the layers once, ending with berries on top.

One 17 1/2-ounce container plain Greek yogurt
1/2 cup heavy cream
1 teaspoon vanilla extract
1/2 cup brown sugar
Assorted berries (or other fruit of your choice)

VERY BERRY DREAMBOAT PARFAITS

Provided by Food Network

Categories     dessert

Time 25m

Yield 2 servings

Number Of Ingredients 10



Very Berry Dreamboat Parfaits image

Steps:

  • Combine pudding mix, sweetener, vanilla extract, and milk in a bowl. Stir vigorously until it's smooth and slightly thickened. Mix in whipped topping and cream cheese. Stir thoroughly, until it's completely mixed and smooth. Cover it and refrigerate for at least 20 minutes.
  • Evenly distribute raspberries between 2 parfait glasses (or any midsized glasses). Evenly distribute half of the chilled pudding mixture between the glasses, about 1/4 cup per glass.
  • Repeat layering with strawberries and the remaining half of the pudding mixture.
  • If you like, top each parfait with a squirt of whipped topping. Evenly distribute the crushed graham crackers between the glasses. Enjoy!

Nutrition Facts : Calories 225, Fat 2.5 grams, Sodium 771 milligrams, Carbohydrate 36 grams, Fiber 3 grams, Protein 12 grams, Sugar 14 grams

2 tablespoons (1/2 of a 4-serving box) sugar-free fat-free vanilla instant pudding mix (recommended: Jell-O)
2 tablespoons granulated no-calorie sweetener (recommended: Splenda)
1/4 teaspoon vanilla extract
1/4 cup fat-free milk
1 cup fat-free whipped topping, thawedfrom frozen
1/2 cup fat-free cream cheese, room temperature
1/2 cup raspberries
1/2 cup sliced strawberries
Fat-free whipped topping (from an aerosol canister), optional
1 sheet (4 crackers) low-fat graham crackers, lightly crushed

EASY LOW-FAT JELL-O® PARFAITS

Like creamy desserts? Then you will definitely like these creamy parfait dessert cups made with COOL WHIP and Sugar Free Jell-O.

Provided by My Food and Family

Categories     Home

Time 4h10m

Yield Makes 8 servings.

Number Of Ingredients 5



Easy Low-Fat JELL-O® Parfaits image

Steps:

  • Stir 1 cup of the boiling water into each flavor gelatin in separate bowls at least 2 minutes until completely dissolved. Stir 1 cup cold water into each bowl. Pour into separate 8- or 9-inch square pans.
  • Refrigerate 4 hours or until firm. Cut gelatin in each pan into 1/2-inch cubes.
  • Layer alternating gelatin flavors and 1-1/2 cups of the whipped topping in 8 dessert glasses. Garnish with remaining 1/2 cup whipped topping.

Nutrition Facts : Calories 45, Fat 1 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 70 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 1 g

2 cups boiling water, divided
1 pkg. (4-serving size) JELL-O Lemon Flavor Sugar Free Gelatin
1 pkg. (4-serving size) JELL-O Strawberry Flavor Sugar Free Gelatin
2 cups cold water, divided
2 cups thawed COOL WHIP FREE Whipped Topping

BANANA PUDDING PARFAITS

With fresh bananas, vanilla wafers and a snappy pudding mix, these creamy after-dinner sweets are shared by Margaret Wagner Allen of Abingdon, Virginia. TIP: You can also substitute your favorite fresh berries or other flavors of sugar-free instant pudding mix.

Provided by Taste of Home

Categories     Desserts

Time 15m

Yield 8 servings.

Number Of Ingredients 7



Banana Pudding Parfaits image

Steps:

  • In a large bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes. Whisk in sour cream and vanilla. Fold in three-fourths of the whipped topping. , Set aside eight vanilla wafers. Place one wafer into each of eight parfait glasses; top with a third of the banana slices and pudding mixture. Repeat layers twice. Top with remaining whipped topping. Refrigerate for at least 1 hour. Garnish with reserved vanilla wafers.

Nutrition Facts : Calories 231 calories, Fat 1g fat (0 saturated fat), Cholesterol 5mg cholesterol, Sodium 433mg sodium, Carbohydrate 46g carbohydrate (24g sugars, Fiber 1g fiber), Protein 6g protein.

3-1/3 cups cold fat-free milk
2 packages (1 ounce each) sugar-free instant vanilla pudding mix
2/3 cup fat-free sour cream
1/4 teaspoon vanilla extract
1 carton (8 ounces) frozen fat-free whipped topping, thawed, divided
32 reduced-fat vanilla wafers
3 medium ripe bananas, cut into 1/4-inch slices

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