Sugar Free Whole Wheat Muffins Recipes

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WHOLE WHEAT BLUEBERRY MUFFINS (SUGAR FREE - SPLENDA)

This is an extremely basic recipe for whole wheat muffins. My version uses spenlda, but it can be made with the same amount of sugar. You can swap other fruit for the blueberries. I like chopped apples and some extra cinnamon or cranberries. I've found that freezing the fruit keeps it suspended in the batter so it doesn't all sink to the bottom of the muffin.

Provided by MandAs

Categories     Quick Breads

Time 40m

Yield 18 muffins, 18 serving(s)

Number Of Ingredients 11



Whole Wheat Blueberry Muffins (Sugar Free - Splenda) image

Steps:

  • Preheat oven to 350 degrees.
  • In a bowl stir together wet ingredients, combining applesauce, milk, splenda, vanilla, and eggs.
  • In a separate bowl stir together dry ingredients, combining the flour, cinnamon, baking soda, baking powder, and salt.
  • Add the dry ingredients and blueberries to the wet mixture, stirring only until just combined. Be careful not to over mix the batter.
  • Pour batter into a greased muffin tins.
  • Bake approximately 25 minutes or until a toothpick can be inserted and come out clean.

Nutrition Facts : Calories 93.1, Fat 0.9, SaturatedFat 0.2, Cholesterol 23.8, Sodium 172.1, Carbohydrate 19.4, Fiber 2.6, Sugar 5.2, Protein 3.2

2 cups unsweetened applesauce
1 cup skim milk
1 cup Splenda granular, sugar substitute
2 teaspoons vanilla extract
2 eggs
2 cups whole wheat flour
1 teaspoon cinnamon
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
2 cups frozen blueberries

SUGAR FREE WHOLE WHEAT MUFFINS

I adopted this from another zaar recipe, however I omitted the sugar and switched to fat free soymilk to help with my nutrional needs.

Provided by sheesh

Categories     Dessert

Time 38m

Yield 10 muffins, 10 serving(s)

Number Of Ingredients 12



Sugar Free Whole Wheat Muffins image

Steps:

  • Preheat oven to 400*F.
  • Mix dry ingredients together.
  • In a separate bowl, smash banana and whisk in soymilk and oil.
  • Pour wet ingredients into flour mixture, mixing until fully moistened but still a bit lumpy.
  • Once combined, stir in frozen blueberries and the walnuts(you can also substitute almonds or pecans if you prefer).
  • Spoon the muffin mixture into muffin tin, to about 2/3 full.
  • Bake 18-20 minutes or until tops are golden brown.

Nutrition Facts : Calories 132.5, Fat 4.3, SaturatedFat 0.5, Sodium 254.1, Carbohydrate 22.6, Fiber 3.9, Sugar 6.1, Protein 3.2

1 1/2 cups whole wheat flour
1/4 cup ground flax seeds
1/4 cup unsweetened applesauce
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon cinnamon
1 ripe banana, smashed
1 cup non-fat soymilk
2 tablespoons vegetable oil
1 cup frozen blueberries
1/2 cup walnuts (optional)

FAT FREE, SUGAR-FREE WHOLE WHEAT BLUEBERRY MUFFINS

This is the same type of blueberry muffin that I have posted already, only I substituted the all-purpose flour for whole wheat flour. They are hearty, healthy, maybe a little heavy, but very tasty! Enjoy! ** I know some of the amounts may look difficult, but that's what RecipeZaar adjusted them to when I put in the number of servings.

Provided by Jen O.

Categories     Quick Breads

Time 30m

Yield 9 muffins, 9 serving(s)

Number Of Ingredients 8



Fat Free, Sugar-Free Whole Wheat Blueberry Muffins image

Steps:

  • Preheat oven to 400 degrees.
  • Lightly spray muffin pan with non-stick spray or use muffin holders.
  • Wash and drain blueberries. Set aside. If using frozen blueberries, thaw before using.
  • In large bowl, sift flour. VERY IMPORTANT: REMOVE 2 TABLESPOONS OF THE FLOUR BEFORE DOING ANYTHING ELSE! After removing the 2 tablespoons of flour, add in the baking powder and the 3/8 cup Splenda. Mix together.
  • In another bowl, mix the liquid egg white, applesauce and milk.
  • Combine the wet mixture into the flour mixture. Stir just enough to blend (electric mixers are not necessary). Gently fold in blueberries.
  • Using a spoon, fill muffin cups about 2/3 full. Use the last 1 1/8 tablespoon of Splenda to sprinkle on top of each muffin and bake for 15 minutes, or until tops are light brown.
  • After baking, allow muffins to cool before removing them from the pan. Please note: 1 serving = 1 muffin. Enjoy! For those on Weight Watchers, each muffin = 1 point!

Nutrition Facts : Calories 109.8, Fat 0.6, SaturatedFat 0.1, Cholesterol 0.3, Sodium 126.5, Carbohydrate 23.6, Fiber 3.8, Sugar 2.4, Protein 4.3

1 cup unsweetened blueberries (fresh or frozen)
2 cups whole wheat flour (less 2 tablespoons, see step 4 below)
2 7/8 teaspoons baking powder
3/8 cup Splenda granular
1/4 cup pasteurized pasteurized liquid egg-whites (equals 1 whole egg)
1/3 cup unsweetened applesauce
5/8 cup nonfat milk
1 1/8 tablespoons Splenda granular (to sprinkle on top of muffins)

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