Sugar Snap Peas With Toasted Sesame Seeds Recipes

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SESAME SNAP PEAS

With their fresh taste, these colorful snap peas make an ideal partner for most any entree. Sweet red pepper adds a pop to this sesame-infused side dish. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 6



Sesame Snap Peas image

Steps:

  • In a large nonstick skillet, saute peas and red pepper in butter until crisp-tender. Stir in the remaining ingredients; heat through.

Nutrition Facts : Calories 70 calories, Fat 4g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 105mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

1-1/2 pounds fresh sugar snap peas
1 small sweet red pepper, chopped
2 tablespoons butter
1 tablespoon sesame seeds, toasted
1 tablespoon reduced-sodium soy sauce
1/8 teaspoon pepper

SUGAR SNAP PEAS WITH TOASTED SESAME SEEDS

Categories     Vegetable     Side     Steam     Vegetarian     Quick & Easy     Mother's Day     Spring     Healthy     Vegan     Sesame     Sugar Snap Pea     Bon Appétit     Sugar Conscious     Kidney Friendly     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 3



Sugar Snap Peas with Toasted Sesame Seeds image

Steps:

  • Steam sugar snap peas until crisp-tender, about 3 minutes. Transfer to bowl. Toss with seeds and oil. Season with salt.

1 pound sugar snap peas, stringed
1 teaspoon toasted sesame seeds
1 teaspoon oriental sesame oil

SUGAR SNAP PEAS WITH TOASTED SESAME SEEDS

Make and share this Sugar Snap Peas With Toasted Sesame Seeds recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 13m

Yield 6 serving(s)

Number Of Ingredients 3



Sugar Snap Peas With Toasted Sesame Seeds image

Steps:

  • Steam sugar snap peas until crisp-tender, about 3 minutes.
  • Transfer to bowl. Toss with seeds and oil. Season with salt.

Nutrition Facts : Calories 37.6, Fat 1.3, SaturatedFat 0.2, Sodium 0.8, Carbohydrate 6.2, Fiber 2.5, Sugar 1.2, Protein 1.6

1 lb sugar snap pea
1 teaspoon toasted sesame seeds
1 teaspoon oriental sesame oil

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  • Remove strings and tips from fresh peas. Cook fresh peas, covered, in a small amount of boiling salted water for 3 to 5 minutes or until crisp-tender. (Or, cook frozen peas according to package directions.) Drain well. Transfer peas to a large bowl; set aside.
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