Sugarless Fruit Nut Muffins Recipes

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SUGARLESS FRUIT NUT MUFFINS

This is from another website. I did a few changes, I have made 12 muffins with 2 cups of chopped prunes. Also made them with dried apricots and dates. You would never know these didn't have sugar in them.

Provided by Dorel

Categories     Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 12



Sugarless Fruit Nut Muffins image

Steps:

  • In a saucepan over medium high heat, combine water, dates, raisins and prunes.
  • Boil for 5 minutes, water will be absorbed and remove from heat, add chopped up butter and stir till butter is melted.
  • Transfer to large bowl and let cool.
  • Set oven to 350*F and grease and flour muffin cups or use paper liner.
  • Beat in eggs and vanilla. Stir together flour, baking soda, salt and baking powder.
  • Mix in nuts and blend into fruit mixture.
  • Spoon into muffin cups 2/3 to 3/4 full.
  • Bake in preheated oven for 15-20 minutes, or until toothpick inserted comes out clean.

1 cup chopped dates
1/2 cup raisins
1/2 cup chopped prune
1 cup water
1/2 cup butter, cut in pieces
1/4 teaspoon salt
2 eggs, lightly beaten (I am going to use egg substitute)
1 teaspoon vanilla
1 cup all-purpose flour
1 teaspoon baking soda
1/2 teaspoon baking powder
1/2 cup chopped walnuts (optional)

NO-SUGAR-ADDED BLUEBERRY AND BANANA WHEAT MUFFINS

For the health-conscious breakfast eater, this is a great substitute for fattier counterparts. You can use all-purpose flour in place of the wheat flour if desired. Other fruits can be substituted as well!

Provided by Speck

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Blueberry Muffin Recipes

Time 1h

Yield 18

Number Of Ingredients 8



No-Sugar-Added Blueberry and Banana Wheat Muffins image

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Grease 18 muffin cups, or line with paper muffin liners.
  • Mix together mashed bananas, egg, water, and oil in a large bowl. Mix in flour, baking soda, and baking powder until mostly smooth (you will still see lumps from the banana, but that's okay!). Gently fold the blueberries into the batter.
  • Bake in the preheated oven until golden and the tops spring back when lightly pressed, about 15 minutes. Remove muffins from tins, and cool on a wire rack.

Nutrition Facts : Calories 124.5 calories, Carbohydrate 14.8 g, Cholesterol 10.3 mg, Fat 6.6 g, Fiber 0.9 g, Protein 2 g, SaturatedFat 0.9 g, Sodium 119.4 mg, Sugar 2.4 g

1 cup mashed bananas
1 egg
½ cup water
½ cup vegetable oil
2 cups wheat flour
1 teaspoon baking soda
2 ¼ teaspoons baking powder
1 cup fresh or frozen blueberries

NO SUGAR-FRUIT NUT BRAN MUFFINS

I created this no sugar, no butter version of muffins for the health conscious like me! These muffins use a natural sweetener--agave--which has a low glycemic index (32-46) . Also, they have very low saturated fat since butter is not used. A healthier version of muffin and super delicious too!

Provided by Mandi McMenamy

Categories     Breakfast

Time 37m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 13



No Sugar-Fruit Nut Bran Muffins image

Steps:

  • Preheat oven to 350°F.
  • Lightly coat regular sized 12-muffin tin with oil or use recycled paper cups.
  • Mix the dry ingredients in a large bowl and the wet ingredients in a medium bowl.
  • Add the wet ingredients into the dry and mix to just combined (do not over mix or muffins will become tough).
  • Gently pour in the fruits and nuts until folded. You can use any combination of dried fruits and nuts to equal almost 2 cups. When I make them, I love this combination: 1/3 cup pumpkin seeds, 1/3 cup sliced almonds, 1/3 cup pecan bits, 1/3 cup raisins, 1/3 cup cherries.
  • Scoop batter into muffin tins, until all of the batter is used and evenly dispersed (should fill to top).
  • Bake 18-25 minutes or until the top springs back when you press down with your finger.
  • Let cool before eating, if you can wait that long, and enjoy.

Nutrition Facts : Calories 205.3, Fat 11.4, SaturatedFat 1, Cholesterol 35.2, Sodium 148.2, Carbohydrate 26.9, Fiber 5.4, Sugar 0.7, Protein 3.3

1 cup unbleached white spelt flour
1 cup bakers wheat bran
1 teaspoon baking powder
1/2 teaspoon salt
1/4 cup quick oats
1/4 cup flax seed meal (ground flax seeds)
1 teaspoon cardamom (or cinnamon)
2 organic eggs
1/2-3/4 cup agave nectar (depending on desired sweetness)
1/2 cup safflower oil
1/4 cup apple juice
1/2 cup applesauce
1 2/3 cups dried fruit, and nuts, of choice

FRUIT AND NUT MUFFINS

I got this recipe from a good friend. The muffins can be eaten anytime, of course, but they are especially popular for coffee breaks and brunches. One thing you can count on...they're really nice and moist!

Provided by Taste of Home

Time 30m

Yield 1-1/2 dozen.

Number Of Ingredients 11



Fruit and Nut Muffins image

Steps:

  • In a large bowl, combine apples, sugar, raisins and nuts; set aside. In another bowl, beat eggs, oil and vanilla; stir into apple mixture. Combine dry ingredients; carefully fold into apple mixture. Do not overmix. Fill 18 greased muffin cups almost to the top. Bake at 375° for 18-20 minutes or until muffins test done.

Nutrition Facts : Calories 270 calories, Fat 13g fat (1g saturated fat), Cholesterol 24mg cholesterol, Sodium 130mg sodium, Carbohydrate 36g carbohydrate (22g sugars, Fiber 2g fiber), Protein 5g protein.

4 cups diced peeled tart apples
1 cup sugar
1-1/2 cups raisins
1-1/2 cups chopped nuts
2 large eggs
1/2 cup vegetable oil
2 teaspoons vanilla extract
2 cups all-purpose flour
1-1/2 teaspoons baking soda
2 teaspoons ground cinnamon
1/8 teaspoon salt

SUGAR-FREE DATE NUT MUFFINS

"A delicious, moist muffin that uses dates as the only sweetening. Dates have essentially the same nutritional value as raisins, so these muffins are high in iron." Recipe is credited to Lori Morrison or Missiauga, Ontario and is from the La Leche League International Cookbook "Whole Foods for the Whole Family." Please note that despite the fact that these are technically sugar-free, dates, the sweetener in these muffins, are high in natural sugars, so diabetics, please be aware of this! Cook time includes soak time for dates but only includes cook time for 1 batch of muffins.

Provided by Roosie

Categories     Quick Breads

Time 45m

Yield 16 muffins

Number Of Ingredients 9



Sugar-free Date Nut Muffins image

Steps:

  • Soak dates in boiling water for about 15-20 minutes- most of the liquid should absorb.
  • Preheat oven to 400°F.
  • In a seperate bowl, beat together eggs and oil.
  • Blend together dry ingredients (except nuts) and stir until just moistened into egg mixture.
  • Fold in dates and nuts.
  • Pour into greased muffin tins and bake for about 15-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.

Nutrition Facts : Calories 147.2, Fat 5.5, SaturatedFat 1.1, Cholesterol 15.2, Sodium 87.6, Carbohydrate 22.8, Fiber 3.4, Sugar 11.6, Protein 4.3

1 1/2 cups boiling water
1 1/2 cups chopped dates
1 egg
2 tablespoons oil or 2 tablespoons melted butter
3/4 cup wheat germ
1/4 cup powdered milk
2 teaspoons baking powder
1 cup whole wheat flour
1/2 cup chopped nuts

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