Sugarrushkids Peppered Prawns With Leek Parcels Recipes

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PEPPERED PRAWN WITH LEEK

Make and share this Peppered Prawn with Leek recipe from Food.com.

Provided by Latchy

Categories     Asian

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8



Peppered Prawn with Leek image

Steps:

  • Cut leek in half and cut into 3 cm pieces.
  • Add leek to a pan of boiling water and boil until just tender, drain Shell prawns leaving tails intact.
  • cut along the centre back of prawns and remove vein, flatten prawns slightly Heat oil in wok, add prawns and garlic stir fry for 2 mins.
  • Add sauce, sugar and peppercorns, stir fry until prawns are tender.
  • Serve the prawns over leek, pour over the liquid and sprinkle with coriander.
  • Serve with chili relish on the side.

Nutrition Facts : Calories 214.4, Fat 9, SaturatedFat 1.3, Cholesterol 190, Sodium 537.7, Carbohydrate 6.1, Fiber 0.4, Sugar 2.2, Protein 26.1

1 large leek (300g)
500 g uncooked king prawns
2 tablespoons oil
2 cloves garlic, crushed
1 tablespoon fish sauce
1 teaspoon brown sugar
1 teaspoon cracked black peppercorns
1 tablespoon chopped fresh coriander

SUGARRUSHKID'S PEPPERED PRAWNS WITH LEEK PARCELS

Servings, prep and cooking times are a guesstimate. This recipe is my final development from my GCSE Food Technology Coursework, which I did 2 years ago.

Provided by sugarrushkid

Categories     Lunch/Snacks

Time 1h7m

Yield 10-12 parcels, 3-5 serving(s)

Number Of Ingredients 10



Sugarrushkid's Peppered Prawns With Leek Parcels image

Steps:

  • Cut leek into 3cm pieces. Cook leek in large pan of boiling water, uncovered, until just tender; drain.
  • Shell prawns including the tail. Cut along centre back of prawns, remove vein, flatten prawns slightly.
  • Marinade prawns in the oil, garlic, fish sauce, brown sugar and pepper.
  • Cut the phyllo pastry sheets widthways in 4cm (1½inch) strips.
  • Place the strips on non-stick baking parchment and cover with a slightly damp tea towel.
  • Brush one strip with melted butter and place another strip across like a cross.
  • Place a couple of slices of leek in the centre, top with a couple of prawns.
  • Sprinkle over some coriander.
  • Draw up the sides, pinching the top together to make a parcel shape.
  • Repeat the process to make further parcels.
  • Place on a greased baking tray and brush with melted butter.
  • Bake in the oven at 220°C (420°F) for 7 to 15 minutes until golden brown.
  • Serve hot.

Nutrition Facts : Calories 179.9, Fat 11.2, SaturatedFat 5.8, Cholesterol 74.8, Sodium 464.6, Carbohydrate 12.7, Fiber 0.9, Sugar 1.6, Protein 7.3

1 medium leek
125 g large uncooked prawns
5 ml vegetable oil
1/4 garlic clove, crushed
2 1/2 ml fish sauce
1 1/4 ml brown sugar
1 1/4 ml cracked black pepper
2 1/2 ml freshly chopped coriander leaves
1 (1 1/2 ounce) package phyllo pastry sheets
31 1/4 g butter, melted

PEPPERED PRAWNS

Very tasty prawn dish. Excellent served with "Fava Beans Supreme", new potatoes, fresh minted peas and new carrots.

Provided by Bergy

Categories     Canadian

Time 15m

Yield 2 serving(s)

Number Of Ingredients 9



Peppered Prawns image

Steps:

  • In a heated skillet melt butter, add pepper and stir quickly (10 seconds).
  • Add prawns, toss and cook for 1 minute.
  • Add garlic and rosemary, toss and cook 1 minute.
  • Add Worcestershire sauce and lemon juice, cook 1 minute.
  • Add beer (or orange juice), cook until it bubbles.
  • Add a dab more butter if you wish and the parsley.
  • Serve immediately.
  • DO NOT OVER COOK THE PRAWNS OR THEY WILL BE TOUGH. JUST ALLOW THEM TO GET PINK AND THEY WILL EXPLODE IN YOUR MOUTH.

Nutrition Facts : Calories 184.1, Fat 12.4, SaturatedFat 7.4, Cholesterol 121.2, Sodium 539.7, Carbohydrate 6.5, Fiber 0.7, Sugar 0.9, Protein 10.6

2 tablespoons butter
24 large prawns, shelled, tail on (not giant prawns)
1 1/2 teaspoons pepper
1 tablespoon garlic, chopped
1 tablespoon chopped fresh rosemary or 1 tablespoon chopped fresh dried rosemary
3 tablespoons fresh lemon juice
1 teaspoon Worcestershire sauce
2 ounces lager beer (or orange juice)
1 teaspoon chopped fresh parsley

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