PEPPERED PRAWN WITH LEEK
Make and share this Peppered Prawn with Leek recipe from Food.com.
Provided by Latchy
Categories Asian
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut leek in half and cut into 3 cm pieces.
- Add leek to a pan of boiling water and boil until just tender, drain Shell prawns leaving tails intact.
- cut along the centre back of prawns and remove vein, flatten prawns slightly Heat oil in wok, add prawns and garlic stir fry for 2 mins.
- Add sauce, sugar and peppercorns, stir fry until prawns are tender.
- Serve the prawns over leek, pour over the liquid and sprinkle with coriander.
- Serve with chili relish on the side.
Nutrition Facts : Calories 214.4, Fat 9, SaturatedFat 1.3, Cholesterol 190, Sodium 537.7, Carbohydrate 6.1, Fiber 0.4, Sugar 2.2, Protein 26.1
SUGARRUSHKID'S PEPPERED PRAWNS WITH LEEK PARCELS
Servings, prep and cooking times are a guesstimate. This recipe is my final development from my GCSE Food Technology Coursework, which I did 2 years ago.
Provided by sugarrushkid
Categories Lunch/Snacks
Time 1h7m
Yield 10-12 parcels, 3-5 serving(s)
Number Of Ingredients 10
Steps:
- Cut leek into 3cm pieces. Cook leek in large pan of boiling water, uncovered, until just tender; drain.
- Shell prawns including the tail. Cut along centre back of prawns, remove vein, flatten prawns slightly.
- Marinade prawns in the oil, garlic, fish sauce, brown sugar and pepper.
- Cut the phyllo pastry sheets widthways in 4cm (1½inch) strips.
- Place the strips on non-stick baking parchment and cover with a slightly damp tea towel.
- Brush one strip with melted butter and place another strip across like a cross.
- Place a couple of slices of leek in the centre, top with a couple of prawns.
- Sprinkle over some coriander.
- Draw up the sides, pinching the top together to make a parcel shape.
- Repeat the process to make further parcels.
- Place on a greased baking tray and brush with melted butter.
- Bake in the oven at 220°C (420°F) for 7 to 15 minutes until golden brown.
- Serve hot.
Nutrition Facts : Calories 179.9, Fat 11.2, SaturatedFat 5.8, Cholesterol 74.8, Sodium 464.6, Carbohydrate 12.7, Fiber 0.9, Sugar 1.6, Protein 7.3
PEPPERED PRAWNS
Very tasty prawn dish. Excellent served with "Fava Beans Supreme", new potatoes, fresh minted peas and new carrots.
Provided by Bergy
Categories Canadian
Time 15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- In a heated skillet melt butter, add pepper and stir quickly (10 seconds).
- Add prawns, toss and cook for 1 minute.
- Add garlic and rosemary, toss and cook 1 minute.
- Add Worcestershire sauce and lemon juice, cook 1 minute.
- Add beer (or orange juice), cook until it bubbles.
- Add a dab more butter if you wish and the parsley.
- Serve immediately.
- DO NOT OVER COOK THE PRAWNS OR THEY WILL BE TOUGH. JUST ALLOW THEM TO GET PINK AND THEY WILL EXPLODE IN YOUR MOUTH.
Nutrition Facts : Calories 184.1, Fat 12.4, SaturatedFat 7.4, Cholesterol 121.2, Sodium 539.7, Carbohydrate 6.5, Fiber 0.7, Sugar 0.9, Protein 10.6
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