Italian Tofu Meatballs Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ITALIAN TOFU MEATBALLS

I stole this recipe from a vegetarian woman I worked with from Italy. One of my first and favorite recipes.

Provided by Suzy_Q

Categories     Soy/Tofu

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 8



Italian Tofu Meatballs image

Steps:

  • Preheat oven to 350.
  • Drain tofu well and cut into several large cubes. Put the tofu into food processor with garlic cloves and grind until combined. Put tofu mixture into a bowl and mix with the ricotta, egg, parmesan (if using) and gradually add breadcrumbs until you get a workable consistencey- you may need less or more. Mix thoroughly and add salt (about 1/2 teaspoons or so) and fresh pepper. Form balls out of the mixture (about 1.5 inches) making sure they are held together well and roll in the remaining breadcrumbs (if you need more breadcrumbs just use more).
  • Grease a baking sheet and place the tofu balls on the sheet. Bake for 35-45 minutes, until form, carefully turning halfway through.
  • Serve as is, with tomato sauce, pesto or my favorite -- over spaghetti.

Nutrition Facts : Calories 144.7, Fat 8.4, SaturatedFat 2.9, Cholesterol 62.4, Sodium 70.1, Carbohydrate 4.6, Fiber 1.1, Sugar 0.9, Protein 14.6

1 lb extra firm tofu
1/2 cup part-skim ricotta cheese
4 garlic cloves
1 egg
1/4 cup parmesan cheese (optional)
1 cup whole wheat italian breadcrumbs, plus extra for rolling
salt
fresh black pepper

VEGETARIAN MEATBALLS

Provided by Food Network

Categories     main-dish

Time 2h10m

Yield about 24 golf-ball-size meatballs

Number Of Ingredients 22



Vegetarian Meatballs image

Steps:

  • Preheat the oven to 400 degrees F.
  • In a medium pot, add the lentils and 2 quarts water. Set the pot over high heat and bring the water to a boil. Reduce the heat to low and simmer the lentils until soft but not falling apart, about 25 minutes.
  • Pour the cooked lentils through a colander and let cool. In a large frying pan set over a medium-high heat, saute the carrots, onions, celery, garlic, thyme and salt with the 1/4 cup olive oil until the vegetables soften, about 10 minutes.
  • When the vegetables are tender and beginning to brown, stir in the tomato paste. Cook, stirring constantly, until the paste darkens, about 3 minutes. Stir in mushrooms and saute, stirring frequently, until completely cooked and browned on edges, about 15 minutes. Remove vegetables from frying pan and set aside to cool.
  • In a large mixing bowl, combine cooled vegetables with lentils and all remaining ingredients, save for the 2 tablespoons olive oil and the pesto. Mix until well combined. Place the mixture in the refrigerator to cool completely, about 25 minutes.
  • Drizzle the remaining 2 tablespoons olive oil into a large 9-by-12-inch baking dish, making sure to coat evenly. Roll the lentil mixture into round, golf-ball-size meatballs, making sure to pack the balls firmly. Place lentil balls into the oiled baking dish, making sure none of the meatballs touch one another.
  • Roast the lentil balls until firm and cooked through, about 30 minutes. Allow the meatballs to cool for five minutes before removing them from the tray. Serve with pesto.
  • Preheat the oven to 350 degrees F.
  • Spread the walnuts out on a 9-by-13-inch baking dish and roast until golden brown, about 12 minutes. Set the nuts aside to cool.
  • Fill a large stockpot three-quarters of the way full with water and bring to a rolling boil over high heat. Next, fill a large bowl with ice water.
  • Drop the spinach and basil into boiling water and give the leaves a stir. After 1 minute, remove the greens and plunge them into ice water. Discard the boiling water.
  • Once cool, remove the greens from the ice bath and squeeze them dry. Give them a rough chop and transfer to a food processor.
  • Add the salt, olive oil and Parmesan to the food processor and blend until a uniform, pesto-like consistency is reached.

2 cups green lentils
2 carrots, chopped (about 1 cup)
1 large onion, chopped (about 2 cups)
2 stalks celery, minced (about 1 cup)
1 clove garlic, minced
4 sprigs thyme, picked (about 1 tablespoon)
2 teaspoons salt
1/4 cup plus 2 tablespoons olive oil
3 tablespoons tomato paste
8 ounces button mushrooms, sliced (about 3 cups)
1/2 bunch parsley, chopped (about 1/2 cup)
1/2 cup breadcrumbs
3 eggs
1/2 cup grated Parmesan
1/4 cup chopped walnuts
Basil-Spinach Pesto, for serving, recipe follows
1/8 cup walnuts
4 cups baby spinach leaves
2 cups basil leaves
1 teaspoon salt
1/2 cup olive oil
1/8 cup grated Parmesan

SPAGHETTI & TOFU " MEATBALLS "

I was quite surprised how wonderful these turned out! Obviously, I would never try to fool anyone that these were actual MEAT, but I think this is a wonderful meatless substitution to the old Italian favorite. These "meat" balls are great served over spaghetti in your favorite tomato sauce. And taste even better leftover the next day.

Provided by Kozmic Blues

Categories     Soy/Tofu

Time 45m

Yield 36 balls

Number Of Ingredients 16



Spaghetti & Tofu

Steps:

  • Saute the onion, carrot, pepper, garlic and dried herbs in oil until tender, for about 10 minutes.
  • In a large bowl, lightly beat the eggs, then add bread crumbs, walnuts, parsley, mustard, sesame oil, and soy sauce.
  • Crumble the pressed tofu with your hands, and add it to the bowl, along with the sauteed vegetables.
  • Mix well.
  • Form into 1 1/2 inch balls and place on an oiled baking sheet.
  • Bake in the oven at 350 degrees for about 20-30 minutes, or until crisp and brown on the outside.
  • Add cooked "meat" balls to your favorite tomato sauce and serve over your favorite pasta.

3 tablespoons olive oil
1 large onion, finely chopped
3 garlic cloves, minced
1 large carrot, grated
1 green pepper, finely chopped
1 1/2 teaspoons dried basil
3/4 teaspoon dried oregano
2 large eggs
1 cup whole wheat bread crumbs
3/4 cup walnuts, ground
1/4 cup fresh parsley, chopped
1 1/2 tablespoons Dijon mustard
1 1/2 tablespoons sesame oil
3 tablespoons soy sauce
salt and black pepper, to taste
3 lbs firm tofu, pressed

More about "italian tofu meatballs recipes"

8 ITALIAN RECIPES WITH TOFU IN THE STARRING ROLE

From allrecipes.com
Author Carl Hanson
Published Sep 24, 2020
Estimated Reading Time 3 mins
  • Tofu Parmigiana. "You'll just about swear this is eggplant or veal!" says Jill B. Mittelstadt. "Breaded tofu a la parmigiana. One of my husband's favorites, and he doesn't even suspect!
  • Tofu Lasagna. Tofu is combined with eggs, spaghetti sauce, mozzarella cheese and spices. The mixture is layered with lasagna noodles and topped with more cheese.
  • Tofu and Rice Stuffed Peppers. Red and orange bell peppers are filled with a mixture of uncooked brown rice, marinara sauce, diced extra-firm tofu, and mozarella cheese.
  • Smoky Eggplant-Kale Vegetarian Lasagna. This hearty lasagna features layers of smoked tofu, eggplant, cremini mushrooms, and kale. "This recipe came together at the spur of the moment, but has quickly become a favorite in our home for vegetarians and meat eaters alike," says nofussvegetarian.
  • Tofu Piccata. Breaded tofu simmers in a lemon sauce with artichoke hearts and capers. "Be sure to freeze the tofu," says marsto911. "The tofu texture changes into a more meat-like texture after freezing."
  • Italian Tofu Meatballs. These tofu meatballs are seasoned with Parmesan cheese, fresh herbs, garlic, hot sauce, and Worcestershire sauce and baked to golden brown.
  • Tofu and Cheese Stuffed Shells. You'll stuff jumbo pasta shells with a creamy mixture of tofu, grated carrot, shredded zucchini, chopped onions, and three cheeses, and bake them in a savory tomato sauce.
  • Vegan Lasagna I. This vegan lasagna features layers of tofu, spinach mixture, and a tomato-based sauce with minced garlic, onion, parsley, and basil.
8-italian-recipes-with-tofu-in-the-starring-role image


EASY TOFU MEATBALLS WITH MARINARA SAUCE - PLANT BASED …
Web Apr 26, 2022 Pan-fried tofu meatballs Warm up 2 tablespoons of olive oil in a large skillet, then add the meatballs. Fry gently for 12 minutes, …
From theplantbasedschool.com
4.7/5 (9)
Total Time 30 mins
Category Main
Calories 265 per serving
easy-tofu-meatballs-with-marinara-sauce-plant-based image


RECIPE: TOFU ITALIAN ‘MEATBALLS’ – CLEVELAND CLINIC
Web Mar 2, 2023 Directions Preheat oven to 350 F. Drain tofu well and slice it. In a large bowl, combine tofu, onion flakes, oregano, salt, pepper, garlic powder, cereal, egg and parsley. Mix well with a fork. Mash to blend …
From health.clevelandclinic.org
recipe-tofu-italian-meatballs-cleveland-clinic image


TOFU MEATBALLS - VEGGIES SAVE THE DAY
Web Sep 19, 2022 In a large mixing bowl, crumble the tofu with your hands until it resembles the texture of ground meat. Add the flax seed mixture, oat mixture, tomato paste, Dijon mustard, tamari, Italian seasoning, onion …
From veggiessavetheday.com
tofu-meatballs-veggies-save-the-day image


ITALIAN TOFU MEATBALLS - HEALTHY FOOD GUIDE
Web Preheat oven to 200ºC. Combine all ingredients, except oil, in a bowl. Mix well. Shape into 16-20 balls (depending on the size). Spray a non-stick baking dish with oil. Add tofu balls and bake in oven for 15 minutes. …
From healthyfood.com
italian-tofu-meatballs-healthy-food-guide image


EASY VEGAN MUSHROOM MEATBALLS WITH TOFU - MINDFUL …
Web Mar 3, 2020 1 package tofu extra firm 1 8 oz package baby bella mushrooms 1 small yellow onion 4 garlic cloves 1 Tablespoon olive oil 1.5 cup whole wheat breadcrumbs 1/4 cup nutritional yeast 1/4 cup parsley …
From mindfulavocado.com
easy-vegan-mushroom-meatballs-with-tofu-mindful image


VEGAN TOFU MEATBALLS - HEALTHIER STEPS
Web Aug 20, 2018 To Make Tofu Meatballs Preheat oven 350 degrees F. Grease baking sheet or parchment lined baking sheet and set aside. Make breadcrumbs by blending 1-inch pieces of bread in a blender or food …
From healthiersteps.com
vegan-tofu-meatballs-healthier-steps image


VEGAN MEATBALLS - FULL OF SPICY ITALIAN FLAVOR AND SO …
Web Oct 13, 2021 SAUTE THE VEG: Add the olive oil to your wok (or use a large deep saute pan) and turn the heat to medium high. Add the minced onions and garlic, stir. Then, add the chili powder, black pepper, cumin, …
From plantpowercouple.com
vegan-meatballs-full-of-spicy-italian-flavor-and-so image


CHEESY TOFU MEATBALLS - EASY CHEESY VEGETARIAN
Web Mar 9, 2019 Press the tofu between two clean tea towels (or two double sheets of kitchen paper), to remove any excess liquid, then place in a food processor. Add the bread and fresh basil, along with a good pinch of salt …
From easycheesyvegetarian.com
cheesy-tofu-meatballs-easy-cheesy-vegetarian image


ITALIAN-STYLE LENTIL MEATBALLS - CONNOISSEURUS VEG
Web Jun 20, 2018 These lentil meatballs are packed with flavor, easy to whip up, totally vegetarian, vegan, and optionally gluten-free! Course Entree, Side Dish Cuisine American, Italian Prep Time 15 minutes Cook Time …
From connoisseurusveg.com
italian-style-lentil-meatballs-connoisseurus-veg image


TOFU MEATBALLS - MY PURE PLANTS
Web Feb 16, 2023 Making tofu meatballs In a large mixing bowl, add the tofu crumbles, breadcrumbs, dairy-free milk, cornstarch, onion and garlic, one tablespoon of olive oil, …
From mypureplants.com
5/5 (2)
Calories 60 per serving
Category Appetizer, Main Course


ITALIAN TOFU MEATBALLS RECIPE | ALLRECIPES
Web Step 3. Place tofu in a large bowl. Add onion, egg, bread crumbs, Parmesan cheese, Worcestershire sauce, basil, marjoram, rosemary, oregano, thyme, red pepper flakes, …
From stage.element.allrecipes.com


RECIPE: VEGETARIAN ITALIAN MEATBALLS - SILKEN TOFU I MORI-NU — …
Web Drain tofu and cut into large cubes. Press tofu cubes through a ricer into a large bowl. Add remaining meatball ingredients starting with 1/2 cup of breadcrumbs and only adding the …
From morinaganutrition.com


ITALIAN NONNA'S NO-NONSENSE NIBBLES: 15 RECIPES FOR THE …
Web When it comes to Italian cuisine, Nonna knows best. These 15 no-nonsense nibbles are sure to please even the most discerning palate. So put on ... Read more The post Italian …
From msn.com


ITALIAN MEATBALLS | RECIPETIN EATS
Web Sep 19, 2018 Add the meatballs and brown all over - about 3 - 4 minutes. When they are browned but NOT cooked through, carefully transfer them onto a plate. Cooking & …
From recipetineats.com


ITALIAN TOFU MEATBALLS - RECIPE - COOKS.COM
Web Salt and pepper Preheat oven to 350 degrees. Slice tofu and drain well. In a large bowl, combine tofu, onion flakes, oregano, salt, pepper, garlic powder, bread, egg and parsley. …
From cooks.com


ULTIMATE TOFU MEATBALLS AND SPAGHETTI | BRAISED IN RED SAUCE
Web Printable Recipe: http://thoseveganchefs.com/Support us: https://www.buymeacoffee.com/julestvc2Making Tofu Meatballs using the classic Italian …
From youtube.com


SIMPLE VEGETARIAN MEATBALLS | MINIMALIST BAKER RECIPES
Web Mar 3, 2022 Preheat oven to 375 degrees F (190 C) and prepare flax egg in a small dish by mixing flaxseed meal and water and let it rest for a few minutes. In a large, deep …
From minimalistbaker.com


CHICKEN MEATBALLS WITH PICCATA SAUCE | THE MEDITERRANEAN DISH
Web Apr 21, 2023 Make the sauce: Leaving any leftover chicken fat in the pan, add 3 tablespoons of olive oil and the ghee or butter. Stir over medium-high heat until melted, …
From themediterraneandish.com


CLASSIC ITALIAN MEATBALLS RECIPE - AN ITALIAN IN MY KITCHEN
Web Feb 19, 2021 FOR THE MEATBALLS In a large bowl mix together the ground beef, egg, bread crumbs, parmesan cheese, minced garlic, chopped parsley, salt and pepper. …
From anitalianinmykitchen.com


THE 31 BEST RECIPES TO COOK IN MAY 2023 | KITCHN
Web 1 hour ago Go to Recipe. 2 / 31. Fruit Dip. Her neighborhood pool opens at the end of the month, so Staff Writer, Patty, is keeping her family's cooler stocked with fresh fruit and …
From thekitchn.com


BEST MEATBALLS RECIPE - HOW TO MAKE CLASSIC ITALIAN MEATBALLS
Web Mar 9, 2023 Step 1 In a small bowl, mix bread crumbs and milk until combined. Let sit 15 minutes. Step 2 In a large bowl, using your hands, combine beef, pork, sausage, onion, …
From delish.com


Related Search