Summer Black Bean Succotash Recipes

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SUMMER SUCCOTASH

Provided by Giada De Laurentiis

Categories     side-dish

Time 1h20m

Yield 4 to 6 servings

Number Of Ingredients 10



Summer Succotash image

Steps:

  • Combine the green beans, corn kernels, tomatoes, peppers, mint and oregano in a large bowl and mix well. Add the vinegar, olive oil and salt and toss to coat. Let sit for 1 hour to allow the flavors to marry. Fold in the cheese just before serving.

8 ounces green beans or wax beans, trimmed, halved and blanched
Kernels from 3 ears of corn (about 2 1/2 cups)
1 cup cherry tomatoes (preferably Sungold), halved
1 small red bell pepper, cut into strips
1/4 cup fresh mint leaves, chopped
2 tablespoons fresh oregano leaves, chopped
2 tablespoons white balsamic vinegar
1/4 cup extra-virgin olive oil
3/4 teaspoon kosher salt
One 8-ounce ball fresh mozzarella, diced

SUMMER SUCCOTASH

Provided by Geoffrey Zakarian

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 15



Summer Succotash image

Steps:

  • Heat a grill pan over medium-high heat. Grill the corn until lightly charred on all sides, about 10 minutes. Set aside to cool slightly, then cut off the kernels and reserve.
  • Heat the oil in a large saute pan over medium heat. Add the onion and sweat until translucent, about 5 minutes. Add the garlic and cook for another minute. Add the lima beans and tomatoes and cook until tender, about 5 minutes.
  • Add the reserved corn to the saute pan. In a small bowl, mix together the butter and mayonnaise. Add the mixture to the succotash along with the lime juice. Season with salt and pepper. Transfer to serving bowl.
  • Sprinkle with the basil, Pecorino-Romano, cilantro, mint and smoked paprika.

4 ears corn, shucked
2 tablespoons extra-virgin olive oil
1 cup diced Spanish onion
1 clove garlic, minced
2 cups fresh or defrosted frozen lima beans
2 cups diced heirloom tomatoes
1 1/2 tablespoons butter, at room temperature
1 1/2 tablespoons mayonnaise
Juice of 1 lime
Kosher salt and freshly ground black pepper
2 tablespoons fresh basil, cut into chiffonade
2 tablespoons grated Pecorino-Romano cheese
1 tablespoon fresh cilantro, chopped
1 tablespoon fresh mint, cut into chiffonade
1 teaspoon smoked paprika

BLACK BEAN SUCCOTASH

A bright, colorful mix of crisp and tender bite-size vegetables with the protein of black beans. Pairs very well with mashed sweet potatoes and fish (or chicken).

Provided by MyHappyEatings

Categories     Black Beans

Time 16m

Yield 2-4 serving(s)

Number Of Ingredients 12



Black Bean Succotash image

Steps:

  • Remove the seeds from the squash.
  • Drain and rinse the black beans.
  • Chop all the veggies into cubes, a tiny bit larger than a corn kernel.
  • In a non-stick skillet, add butter and olive oil over high heat.
  • Add onions and peppers, cook about 3 minutes or until onions begin to soften.
  • Add remaining veggies, cook 2 minutes.
  • Add black beans, garlic, and salt and pepper to taste, cook 1 minute more, stirring gently.

Nutrition Facts : Calories 264.3, Fat 14.5, SaturatedFat 4.9, Cholesterol 15.3, Sodium 103, Carbohydrate 30.8, Fiber 8.4, Sugar 8.6, Protein 7.6

1 poblano pepper
1 red bell pepper
1/4 cup black beans
1/4 cup frozen corn
1/2 yellow onion
1 zucchini
1 yellow squash
1 garlic clove, chopped
1 tablespoon unsalted butter
1 tablespoon olive oil
1 pinch salt
1 pinch pepper

BLACK BEAN SUCCOTASH

I made this up to go along with my Tequila Lime Chicken. If you don't like cilantro, go ahead and omit it. This is even better after it has sat in the fridge overnight.

Provided by dicentra

Categories     Black Beans

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 9



Black Bean Succotash image

Steps:

  • Combine all ingredients in a small bowl. Season with salt and pepper to taste.

Nutrition Facts : Calories 124.3, Fat 0.6, SaturatedFat 0.1, Sodium 3.8, Carbohydrate 23.3, Fiber 7.9, Sugar 1.8, Protein 7.8

1 (16 ounce) can black beans, drained and rinsed
2 roma tomatoes, diced
1/4 cup red bell peppers or 1/4 cup green bell pepper, diced
1 garlic clove, minced
1/2 teaspoon cumin
1 lime, juice and zest of
1/2 small onion, diced
1 1/2 tablespoons fresh cilantro, chopped
salt and pepper

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