Summer Chicken Rice Salad Recipes
SUMMER RICE SALAD
Tangy dressing and flavorful ingredients make for a very tasty side dish that's a refreshing alternative to potato salad. People can't seem to stop eating this unique salad. It's great with hamburgers or chicken at picnics or potluck dinners. -Laura Panfil, Niles, Michigan
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine rice, tomatoes, onion and olives. In a small bowl, combine vinegar, oil, parsley, sugar and salt; mix well. Pour over rice mixture and toss to coat. Cover and chill for at least 2 hours. Serve in a lettuce-lined bowl if desired.
Nutrition Facts : Calories 136 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 296mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein.
SUMMER SPLASH CHICKEN SALAD
When it's too hot to eat inside, I head out to the patio. Shred some rotisserie chicken and toss with mango, watermelon and grapes for an ooh-ahh healthy chicken salad. -Barbara Spitzer, Lodi, California
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a bowl, mix the first five ingredients until blended. Add chicken, grapes, mango and watermelon; toss gently to combine., Divide lettuce among four plates; top with chicken mixture. Sprinkle with pistachios.
Nutrition Facts : Calories 262 calories, Fat 7g fat (2g saturated fat), Cholesterol 58mg cholesterol, Sodium 249mg sodium, Carbohydrate 27g carbohydrate (22g sugars, Fiber 3g fiber), Protein 24g protein. Diabetic Exchanges
SUMMER CHICKEN-RICE SALAD
What a wonderful main dish salad! Got this from another little league mom and now that my sons are grown they still request the recipe. Buy cooked chicken to make it easier or cook your own. Now matter what, you'll get requests.
Provided by gulf-gal
Categories Poultry
Time 30m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Cook rice or pasta according to package directions. Set aside. Cook chicken, cool, chop and set aside.
- Combine vinegar, oil, orange juice and salt in a medium bowl. Add chicken, let marinate 30 minutes. Do not drain.
- Add rice or pasta, grapes, and pineapple to the marinated, undrained chicken. Add mayonnaise, 1/2 cup at a time, until everything is lightly coated. Gently fold in mandarine oranges. Chill.
- Peel and seed cantaloupe. Cut into 1 inch rings. Lay cantaloupe ring on lettuce lined plate. Fill with chicken salad and serve.
Nutrition Facts : Calories 443.9, Fat 14.4, SaturatedFat 2.6, Cholesterol 62.6, Sodium 458.2, Carbohydrate 54.5, Fiber 2.8, Sugar 21.2, Protein 24.7
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