Spaghetti And Tuna Meatballs Recipes

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ITALIAN TUNA BALLS

A superhealthy twist on a family favourite that can be served with spaghetti or squashed flat and cooked as burgers

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Pasta, Supper

Time 20m

Number Of Ingredients 8



Italian tuna balls image

Steps:

  • Flake the tuna into a bowl, then tip in the pine nuts, lemon zest, parsley, breadcrumbs and egg. Season and mix together with your hands until completely combined. Roll the mix into 12 walnut-size balls. Put a large pan of salted water on to boil, then cook the spaghetti according to pack instructions.
  • Heat a little of the tuna oil in a large non-stick frying pan, then fry the tuna balls for 5 mins, turning every minute or so until completely golden. Drain on kitchen paper. Heat the tomato sauce, then toss together with the pasta and tuna balls.

Nutrition Facts : Calories 594 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 92 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 35 grams protein, Sodium 1.42 milligram of sodium

2 160g cans of tuna in sunflower or olive oil, drained (reserve a little oil)
small handful of pine nuts
freshly grated zest 1 lemon
small handful parsley leaves, roughly chopped
50g fresh breadcrumb
1 egg , beaten
400g spaghetti
500g jar pasta sauce

REAL MEATBALLS AND SPAGHETTI

For homemade Italian comfort, make Ina Garten's Real Meatballs and Spaghetti recipe from Barefoot Contessa on Food Network, starring veal, pork and beef.

Provided by Ina Garten

Categories     main-dish

Time 2h

Yield 6 servings

Number Of Ingredients 23



Real Meatballs and Spaghetti image

Steps:

  • Place the ground meats, both bread crumbs, parsley, Parmesan, salt, pepper, nutmeg, egg, and 3/4 cup warm water in a bowl. Combine very lightly with a fork. Using your hands, lightly form the mixture into 2-inch meatballs. You will have 14 to 16 meatballs.
  • Pour equal amounts of vegetable oil and olive oil into a large (12-inch) skillet to a depth of 1/4-inch. Heat the oil. Very carefully, in batches, place the meatballs in the oil and brown them well on all sides over medium-low heat, turning carefully with a spatula or a fork. This should take about 10 minutes for each batch. Don't crowd the meatballs. Remove the meatballs to a plate covered with paper towels. Discard the oil but don't clean the pan.
  • For the sauce, heat the olive oil in the same pan. Add the onion and saute over medium heat until translucent, 5 to 10 minutes. Add the garlic and cook for 1 more minute. Add the wine and cook on high heat, scraping up all the brown bits in the pan, until almost all the liquid evaporates, about 3 minutes. Stir in the tomatoes, parsley, salt, and pepper.
  • Return the meatballs to the sauce, cover, and simmer on the lowest heat for 25 to 30 minutes, until the meatballs are cooked through. Serve hot on cooked spaghetti and pass the grated Parmesan.

1/2 pound ground veal
1/2 pound ground pork
1 pound ground beef
1 cup fresh white bread crumbs (4 slices, crusts removed)
1/4 cup seasoned dry bread crumbs
2 tablespoons chopped fresh flat-leaf parsley
1/2 cup freshly grated Parmesan cheese
2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon ground nutmeg
1 extra-large egg, beaten
Vegetable oil
Olive oil
1 tablespoon good olive oil
1 cup chopped yellow onion (1 onion)
1 1/2 teaspoons minced garlic
1/2 cup good red wine, such as Chianti
1 (28-ounce) can crushed tomatoes, or plum tomatoes in puree, chopped
1 tablespoon chopped fresh flat-leaf parsley
1 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
1 1/2 pounds spaghetti, cooked according to package directions
Freshly grated Parmesan

SPAGHETTI & TUNA BALLS

Use storecupboard ingredients to make herby fish balls in a speedy tomato and garlic sauce for a healthy pasta supper

Provided by Miriam Nice

Categories     Dinner, Lunch, Main course, Pasta, Supper

Time 35m

Number Of Ingredients 9



Spaghetti & tuna balls image

Steps:

  • In a large bowl, mix together the tuna, breadcrumbs, eggs, seeds and half of the chopped tarragon. Season, then scrunch the mixture together with your hands and form into golf ball-sized balls.
  • Take a large, deep, non-stick frying pan and add 2 tsp oil. Fry 5-6 balls in the oil over a high heat for 5 mins or until they are a deep golden brown all over, adding more oil if the pan gets dry. Transfer to a plate covered in kitchen paper. Repeat with the rest of the balls.
  • Cook the spaghetti following pack instructions. Meanwhile, tip the cherry tomatoes into the pan you fried the balls in and add the garlic. Bring to a simmer, then season. When the spaghetti has been cooking for a few minutes, spoon a ladleful of pasta water into the cherry tomatoes to make a sauce. Just before serving, put the tuna balls back in the pan with the sauce to warm through for 5 mins.
  • Drain the pasta and scatter the remaining tarragon over the tuna balls before serving.

Nutrition Facts : Calories 619 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 84 grams carbohydrates, Sugar 8 grams sugar, Fiber 5 grams fiber, Protein 45 grams protein, Sodium 1.5 milligram of sodium

4 x 150g cans tuna in brine, drained
140g breadcrumbs
2 eggs
2 tbsp mixed seeds
1 small pack tarragon , leaves only, chopped
1 tbsp sunflower oil
300g spaghetti
2 x 400g cans cherry tomatoes
1 garlic clove , crushed

SPAGHETTI AND TUNA MEATBALLS

Tuna meatballs is a new one for me but it sounds interesting and I am always up for making comfort food more healthy. I found this recipe in the Autumn 2008 copy of BBC Easy Cook magazine. The recipe states that the meatballs can be frozen.

Provided by Sarah_Jayne

Categories     Tuna

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8



Spaghetti and Tuna Meatballs image

Steps:

  • Flake the tuna into a bowl.
  • Tip in the pine nuts, lemon zest, parsley, breadcrumbs and egg.
  • Season and mix together with your hands until completely combined.
  • Roll the mix into 12 walnut-sized balls.
  • Put a large pan of water on to boil, then cook the spaghetti according to the pack instructions.
  • Heat a little of the reserved tuna oil in a large non-stick frying pan. Then fry the tuna balls for 5 minutes, turning every minute or so until completely golden.
  • Drain on kitchen paper.
  • Heat the spaghetti sauce and then toss together with the pasta and tuna balls.

Nutrition Facts : Calories 725.5, Fat 16.3, SaturatedFat 2.7, Cholesterol 68.2, Sodium 1021.5, Carbohydrate 97.8, Fiber 4.5, Sugar 14.1, Protein 44

2 (6 ounce) cans tuna in vegetable oil, drained (reserve a bit of the oil)
2 tablespoons pine nuts
1 lemon, zest of
1/4 cup fresh parsley, roughly chopped
1 1/2 ounces fresh breadcrumbs
1 egg, beaten
14 ounces spaghetti
1 (17 ounce) jar spaghetti sauce

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