Summer Rice Salad With Tomatoes And Green Beans Recipes

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FRUTTI DI MARE RICE SALAD

In the southern Mediterranean, savory rice salads are popular and are great for a light summer lunch or supper. The rice is first boiled in well-salted water like pasta and dressed with a zesty vinaigrette. This version is topped with a pile of briefly cooked shrimp, calamari and mussels, and summery ingredients like cherry tomatoes, green beans and basil. The salad is served at room temperature, and most of it can be prepared in advance, so it is exactly what you want when the weather is sweltering.

Provided by David Tanis

Categories     salads and dressings, main course, side dish

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 18



Frutti di Mare Rice Salad image

Steps:

  • Bring a gallon of well-salted water to a boil then add rice. Cook for about 15 minutes (as though it were pasta), until al dente. Drain and spread rice on a platter or baking tray to cool.
  • Make the vinaigrette: In a small bowl, combine shallot, garlic, lemon juice, lemon zest, vinegar and mustard. Let macerate 5 to 10 minutes, then whisk in olive oil. Season with salt and pepper.
  • Cook the seafood: Fill a medium saucepan with salted water and bring to a simmer. Add bay leaf and thyme. Add shrimp and cook for 1 to 2 minutes, until just done, then remove and spread on a plate to cool. Cook squid rings for about 1 minute, then remove and spread on a plate to cool. Finally, simmer mussels in same pot, covered, until shells open, about 2 minutes. Drain and spread on a plate to cool. Remove mussels from shell if desired. (Reserve cooking liquid for another purpose.)
  • Cook the green beans: Boil a small amount of salted water (just enough to cover the beans) in a separate low pot or a skillet. Add green beans and simmer for 2 to 3 minutes, until tender but still firm, then drain and cool.
  • Put rice in a low salad bowl. Dress with half the vinaigrette and season lightly with salt and pepper; toss well to distribute dressing. Combine green beans and cherry tomatoes, then dress with 2 tablespoons vinaigrette, season lightly and scatter over rice. Arrange shrimp, squid and mussels over the top. Spoon remaining vinaigrette over seafood. Garnish with basil leaves (tear larger leaves into pieces) and sprinkle with chives. Serve salad at room temperature.

Nutrition Facts : @context http, Calories 497, UnsaturatedFat 17 grams, Carbohydrate 51 grams, Fat 21 grams, Fiber 2 grams, Protein 25 grams, SaturatedFat 3 grams, Sodium 748 milligrams, Sugar 4 grams, TransFat 0 grams

1 1/2 cups short-grain Italian rice, such as Carnaroli or Arborio
1 large shallot, finely diced
2 garlic cloves, smashed to a paste
3 tablespoons lemon juice
1/2 teaspoon grated lemon zest
1 tablespoon white wine vinegar
2 teaspoons Dijon mustard
1/2 cup olive oil
Salt and pepper
1 small bay leaf
1 sprig thyme
1/2 pound small shrimp, peeled and deveined
1/2 pound cleaned squid, cut in thin rings
1 pound small mussels, scrubbed
1/2 pound slender green beans
1/2 pound cherry tomatoes, halved
Handful of basil leaves, for garnish
2 tablespoons finely cut chives

SUMMER RICE SALAD

Tangy dressing and flavorful ingredients make for a very tasty side dish that's a refreshing alternative to potato salad. People can't seem to stop eating this unique salad. It's great with hamburgers or chicken at picnics or potluck dinners. -Laura Panfil, Niles, Michigan

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 10



Summer Rice Salad image

Steps:

  • In a large bowl, combine rice, tomatoes, onion and olives. In a small bowl, combine vinegar, oil, parsley, sugar and salt; mix well. Pour over rice mixture and toss to coat. Cover and chill for at least 2 hours. Serve in a lettuce-lined bowl if desired.

Nutrition Facts : Calories 136 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 296mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein.

2 cups cooked brown rice
1 cup quartered cherry tomatoes
1/3 cup chopped red onion
1 can (2-1/4 ounces) sliced ripe olives, drained
3 tablespoons cider vinegar
2 tablespoons canola oil
2 tablespoons minced fresh parsley
1/2 teaspoon sugar
1/2 teaspoon salt
Leaf lettuce, optional

GREEN BEAN AND TOMATO SALAD

This simple summer salad pairs beautifully with practically any grilled meat or fish, and it's quite easy to make. Just blanch the green beans until crisp tender, then toss with wedges of ripe tomato and a bright vinaigrette of Dijon mustard, red wine vinegar, garlic, shallots and olive oil. A shower of chopped fresh basil across the top finishes it off.

Provided by Pierre Franey

Categories     easy, quick, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 9



Green Bean and Tomato Salad image

Steps:

  • Trim ends of beans and leave them whole.
  • Drop beans into a saucepan with salted boiling water. Cook until crisp tender, about 3 to 5 minutes according to the size of the beans. Do not overcook. Drain and let cool.
  • Cut away the core of each tomato, and cut it into wedges.
  • In a salad bowl, add mustard, vinegar, shallots, garlic, oil, salt and pepper and blend with a wire whisk. Add beans and tomatoes, toss well. Sprinkle with basil.

Nutrition Facts : @context http, Calories 200, UnsaturatedFat 12 grams, Carbohydrate 17 grams, Fat 14 grams, Fiber 6 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 778 milligrams, Sugar 9 grams, TransFat 0 grams

1 pound string beans or small haricots verts
6 ripe tomatoes
1 tablespoon Dijon mustard
2 tablespoons red-wine vinegar
4 tablespoons finely chopped shallots or green onions
1 tablespoon finely chopped garlic
4 tablespoons olive oil
Salt and freshly ground pepper
4 tablespoons coarsely chopped basil

SUMMER RICE SALAD WITH TOMATOES AND GREEN BEANS

This is a recipe I altered aftering finding online - cooking light, I think. It's a great dish that can be eaten/served chilled or warm. The dish is great for summer parties or just something to add to an everyday dinner/lunch. Add 1/4 cup of grated romano cheese after preparation of the dish for some added flavor!!!

Provided by abbydabby

Categories     Rice

Time 18m

Yield 4 serving(s)

Number Of Ingredients 9



Summer Rice Salad With Tomatoes and Green Beans image

Steps:

  • Steam white rice according to package directions. Easiest is to buy frozen rice and steam in microwave.
  • Steam green beans. Again, best to buy bagged beans and microwave for steaming according to directions on bag.
  • Cut cherry tomatoes into halves.
  • Chop 1/2 cup green onions.
  • Place chicken broth, olive oil, red wine vinegar, salt and pepper into pot above low heat for 3 minutes, stir constantly. Add remaining ingredients and stir over low heat for 5 minutes.
  • Serve warm or place in refrigerator until chilled and serve.

Nutrition Facts : Calories 403.4, Fat 3.1, SaturatedFat 0.5, Sodium 309.6, Carbohydrate 84.5, Fiber 5.7, Sugar 4.6, Protein 8.6

2 cups white rice, steamed (Basmati, Jasmine, Long Grain, etc.)
10 ounces green beans, steamed
1 pint cherry tomatoes, halved
1/2 cup green onion, chopped
2 tablespoons fat-free low-sodium chicken broth
2 teaspoons extra virgin olive oil
2 teaspoons red wine vinegar
1/2 teaspoon salt
1/8 teaspoon pepper

SUMMER RICE SALAD

Categories     Salad     Rice     Side     Summer

Yield serves 6

Number Of Ingredients 14



Summer Rice Salad image

Steps:

  • Preheat the grill to medium-high heat.
  • Brush the corn with olive oil, and sprinkle with salt and pepper. Grill for 5 to 6 minutes, rotating on all sides, until the corn has some nice charred spots. Let cool, and use a sharp knife to strip the corn kernels from the cob and into a large bowl. Add the rice, red bell pepper, tomatoes, beans, and green onions, tossing to mix.
  • Whisk together the olive oil, lemon juice, cumin, garlic, parsley, mint, salt, and pepper in a smaller bowl. Fold the dressing into the vegetables, and top with the crumbled cheese.
  • Toss well.

2 ears corn, husked
3 tablespoons olive oil, plus more for brushing corn
Kosher salt and freshly ground black pepper to taste
1 1/2 cups cooked long-grain white rice
1 red bell pepper, chopped
1 cup cherry tomatoes, halved
One 15.5-ounce can kidney beans, drained and rinsed
4 green onions, sliced
Juice of 1 lemon
1 teaspoon ground cumin
1 clove garlic, finely chopped
2 tablespoons chopped fresh parsley
1 tablespoon finely chopped fresh mint
2/3 cup crumbled feta cheese

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