Summer Salad With Quinoa Recipes
SUMMER-FRESH QUINOA SALAD
"This light and refreshing salad is easy to prepare and perfect for hot summer days. I often add zucchini or summer squash and use fresh tomatoes instead of sun-dried." Liz Gadbois - Woodville, WI
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 14 servings.
Number Of Ingredients 8
Steps:
- Cook quinoa according to package directions. Transfer to a large bowl; cool completely. , In a small bowl, combine water and tomatoes; let stand for 5 minutes. Drain and chop tomatoes; add to quinoa. Stir in the cucumber, peppers, onions, cheese and 1/4 cup salad dressing., Cover and refrigerate for 2 hours. Just before serving, stir in remaining salad dressing.
Nutrition Facts : Calories 148 calories, Fat 4g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 248mg sodium, Carbohydrate 22g carbohydrate (3g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
QUINOA SUMMER SALAD WITH FETA
This a great healthy side dish or a quick lunch, if you have more than one serving.
Provided by Elizabeth
Categories Salad Grains Quinoa Salad Recipes
Time 1h
Yield 4
Number Of Ingredients 11
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Refrigerate quinoa in a large bowl until cool, about 30 minutes.
- Stir feta cheese, cucumber, tomato, lemon juice, vinegar, olive oil, dill weed, salt, and black pepper into quinoa.
Nutrition Facts : Calories 269.8 calories, Carbohydrate 30.8 g, Cholesterol 25.1 mg, Fat 11.9 g, Fiber 4.1 g, Protein 10.1 g, SaturatedFat 4.7 g, Sodium 911.7 mg, Sugar 2.3 g
SUMMER SALAD WITH QUINOA
This healthy and refreshing salad is a favorite summer recipe. I use ingredients that I have on-hand and it is very easy to prepare. You could easily substitute with your favorite seasonal veggies in place of those that I used. Great on its own as a side dish or served over mixed greens as a main course salad.
Provided by Katie In Miami
Categories Grains
Time 30m
Yield 8 1 cup servings, 8 serving(s)
Number Of Ingredients 12
Steps:
- Rinse quinoa thoroughly until water runs clear and drain. Add quinoa and water to a small pot. Bring to a boil, stir, then cover and simmer for 15 minutes.
- While the quinoa is cooking, mix the italian dressing, mustard, vinegar, italian spices and black pepper in a large bowl. Chop the carrots, green beans, tomatoes and squash. Toss the vegetables in the bowl with the dressing.
- Rinse and drain the beans, then add to the other ingredients.
- When the quinoa is done cooking, add it to the other ingredients and mix well. Serve as is, or for best results chill for one hour prior to serving.
Nutrition Facts : Calories 130.1, Fat 1.6, SaturatedFat 0.2, Cholesterol 0.3, Sodium 196.1, Carbohydrate 24.5, Fiber 4.3, Sugar 3, Protein 5.6
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