Summer Time Veggie Pita Melt Recipes

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SUMMERTIME COLD VEGGIE "PIZZA"

The only thing that resembles pizza with this is it has a crust! PERFECT for pot-lucks, holiday picnics and Saturday afternoon lunches.

Provided by Nancy Gregory

Categories     Vegetable Appetizers

Time 40m

Number Of Ingredients 6



Summertime Cold Veggie

Steps:

  • 1. PREP, part one: Preheat oven to 350* Lightly grease/spray jelly roll sized pan. Pat out the two rolls of refrigerated crescent rolls, sealing the perforations as you go. Bake until golden brown, 10-12 minutes.
  • 2. PREP, part two: Thinly slice various raw veggies (I like them nearly paper thin, if possible). I use: sweet purple or Vidalia onions, sweet yellow or orange peppers, broccoli, shredded carrots, cherry tomatoes (just cut in half) and every now and then, mushrooms and black olives.
  • 3. While the crust is cooling, whip the softened cream cheese, then add the sour cream and ranch dressing mix. Mix until thoroughly blended and slightly "airy". **NOTE: You can add a couple of tablespoons of already-prepared ranch dressing or mayo to make it easier to spread, if needed.**
  • 4. When the crust is cooled, spread the cream cheese mixture evenly over the crust. Arrange the sliced veggies over the crust and cream cheese mixture. Sprinkle the finely shredded cheddar over top. Serve within one hour as the crust will begin to get soggy. This is SO refreshing at picnics (Memorial Day and Independence Day are my favorites for this) along with a watermelon filled with cut up fruit!

2 tube(s) refrigerated crescent rolls
1 pkg ranch style dressing mix
1 pkg 8 ounce, cream cheese, softened
1 c sour cream, fat-free
2 c various raw veggies (see below)
1 c finely shredded cheddar cheese

VEGGIE PITA SANDWICH

This sandwich was my favorite on the menu at a deli on Williamson Road in Roanoke, VA in the early 90's. I cannot remember the name of the place or what they called this sandwich. I don't know if it is still there or not, as I only lived there 2 years, but I still make it today. It was served with potato chips and a pickle. Sweet potato chips or potato salad are good, too. Do not let the list of ingredients scare you off. I have substituted others or omitted some when needed.

Provided by AWinPA

Categories     Lunch/Snacks

Time 10m

Yield 1 serving(s)

Number Of Ingredients 12



Veggie Pita Sandwich image

Steps:

  • Melt the shredded cheeses on (not inside) the pita bread in microwave. Do NOT use an oven or broiler, as you want the bread to remain soft.
  • Add spinach and lettuce leaves (uncut).
  • Add remained sliced veggies, oil and vinegar.
  • Fold in half and serve.
  • NOTE: Do not add salt, as the cheese adds a sense of saltiness.

1 piece pita bread, uncut (whole wheat, white, or onion)
1/2-3/4 ounce mozzarella cheese, shredded
1/2-3/4 ounce cheddar cheese, shredded
10 leaves fresh spinach
3 large romaine lettuce leaves
1/4 cup carrot, shredded
6 slices red bell peppers
6 slices cucumbers, sliced thinly
6 small black olives, sliced
6 pieces red onions, sliced
1/8-1/4 fluid ounce olive oil
1/8-1/4 fluid ounce red wine vinegar

MEDITERRANEAN VEGETABLE PITAS

Craving a fast and healthy meal? This one packs tomato, cucumber, onion and olives. Add a touch of cayenne for a punch. -Ivy Abbadessa, Loxahatchee, Florida

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 14



Mediterranean Vegetable Pitas image

Steps:

  • In a large bowl, whisk the first six ingredients until blended; if desired, stir in cayenne. Add tomato, cucumber, onion and olives; toss to coat. Refrigerate until serving., To serve, add lettuce to vegetables; toss to combine. Spoon into pita halves; sprinkle with cheese.

Nutrition Facts : Calories 354 calories, Fat 19g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 580mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 7g fiber), Protein 9g protein.

1/4 cup olive oil
2 tablespoons balsamic vinegar
2 teaspoons grated lemon zest
2 teaspoons minced fresh oregano or 1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/8 teaspoon cayenne pepper, optional
1 large tomato, chopped
1 cup chopped seeded cucumber
1/2 cup chopped red onion
1 can (2-1/4 ounces) sliced ripe olives, drained
2 cups torn romaine
8 whole wheat pita pocket halves
1/2 cup crumbled feta cheese

SUMMER TIME VEGGIE PITA MELT

Make and share this Summer Time Veggie Pita Melt recipe from Food.com.

Provided by michEgan

Categories     Lunch/Snacks

Time 10m

Yield 2-3 pitas

Number Of Ingredients 9



Summer Time Veggie Pita Melt image

Steps:

  • Cook broccoli and cauliflower till desired tenderness. drain and put into bowl. Add mushrooms, if desired.
  • Cut and open a pita bread and stuff veggies inside. pour about 2 to 3 tablespoon ranch dressing inside. Top with the onion, chopped tomato and the cheddar cheese.
  • Close pita secure top with tooth pick.
  • Micro wave for about 30 to 40 seconds till.
  • everything is hot and cheese begins to melt.

Nutrition Facts : Calories 110.2, Fat 1, SaturatedFat 0.2, Sodium 180.1, Carbohydrate 23.2, Fiber 3.7, Sugar 3, Protein 4.4

1/4 cup broccoli floret
1/4 cup cauliflower floret
1/4 cup mushroom (optional)
1/4 cup onion, chopped
1 tomatoes, chopped
shredded cheddar cheese
ranch dressing
1 whole wheat pita bread
cheese, optional (Your Favorite)

GRILLED SUMMER VEGETABLE PITA PIZZA

This is a simple and delicious appetizer for a summer BBQ or just as an every day light meal.

Provided by Food Network

Yield 3 Pita Pizzas (24 small slices)

Number Of Ingredients 8



Grilled Summer Vegetable Pita Pizza image

Steps:

  • 1. Slice summer squash in 1/4 inch rounds. Place in bowl and add 2 tbsp. olive oil and 1/4 teaspoon salt.
  • 2. Peel and cut red onion in half. Then slice with the grain in -inch wedges. Repeat with second half. Place in bowl with 1 tbsp. olive oil. Sprinkle with salt and combine.
  • 3. Cut tomatoes in half and slice in 4-6 half moon wedges. Repeat with second half. Place in bowl with 1 tbsp. olive oil and 1/4 teaspoon salt and combine.
  • 4. Grill summer squash about 4 minutes on each side. Grill onions about 5 minutes, rotating once. Grill tomatoes about 5 minutes rotating once.
  • 5. Warm pita on the grill about 3 minutes each side. Once warm, remove the pita from the heat and slather with about cup Sabra Hummus.
  • 6. Top with summer squash rounds, tomatoes and onions. Cut into 8 pieces and enjoy as a light summer meal or appetizer for entertaining.

11/2 cups summer squash (about 2 medium sized) yellow and/or green
2 vine ripe tomatoes
1 red onion
3 (6") round pitas
1/4 cup olive oil
1 cup Sabra Classic Hummus
2 tsp. salt
black pepper and salt to taste

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