Summer Vegetable Bowl Recipes

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SUMMER VEGETABLE BOWL

Steamed vegetables in their own delicious juices - this dish is light and tasty

Provided by Good Food team

Categories     Dinner, Lunch, Main course

Time 25m

Number Of Ingredients 10



Summer vegetable bowl image

Steps:

  • Mix together the carrot and turnip, then marinade with the sherry and soy sauce for about 10 mins in a heatproof shallow bowl that will fit inside a steamer basket.
  • Bring a pan to the boil, fit the steamer basket, place the bowl inside, cover and steam for 4-5 mins.
  • Add the courgettes, asparagus and mushrooms, stirring to mix, dot with the butter, sprinkle with the spring onion, cover and continue steaming for another 3 mins.
  • Add the tofu, if using, and continue steaming for 2 mins. Remove the bowl and mix everything together one more time.

Nutrition Facts : Calories 185 calories, Fat 12 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 1 grams sugar, Fiber 6 grams fiber, Protein 5 grams protein, Sodium 2.99 milligram of sodium

1-2 carrots , cut into sticks if large
1-2 turnips , cut into wedges
1 tbsp dry sherry
2 tbsp soy sauce
1 medium courgette , cut into 1cm slices
4-6 short asparagus spears
3 fresh shiitake or open cup mushrooms , sliced into four
25g butter
2 spring onions , shredded
100g smoked tofu , cubed (optional)

ROASTED VEGGIE GRAIN BOWL

Healthy vegetables and spiced chickpeas get roasted on the same baking sheet, making dinner a breeze to put together and clean up. Quinoa and avocado round out this nutritional meal.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 2 servings

Number Of Ingredients 12



Roasted Veggie Grain Bowl image

Steps:

  • Preheat the oven to 425 degrees F.
  • Toss the chickpeas with the curry powder, 1 teaspoon of the oil, 1/4 teaspoon salt and a few grinds of black pepper in a medium bowl. Place on one side of a baking sheet. Arrange the onions next to the chickpeas, then the sweet potatoes and lastly the mushrooms. Toss the onions, sweet potatoes and mushrooms with the remaining 3 teaspoons oil, 1/4 teaspoon salt and a generous amount of black pepper. Bake until the chickpeas are a bit crunchy and the sweet potatoes are softened and starting to turn brown in a few spots, 25 to 30 minutes.
  • Meanwhile, whisk the yogurt, tahini and juice of half the lemon in a small bowl. Slice the remaining lemon into wedges.
  • Divide the quinoa between two bowls. Arrange half the vegetables and avocado slices on top of the quinoa, leaving a space for the yogurt in the middle. Dollop the yogurt in the empty space and serve with the lemon wedges.

One 14-ounce can chickpeas, drained and rinsed
3/4 teaspoon spicy curry powder
4 teaspoons olive oil
Kosher salt and freshly ground black pepper
1 small red onion (about 4 ounces), cut into 1-inch pieces
1 small sweet potato (about 7 ounces), peeled and chopped into 1/2-inch pieces
4 ounces medium cremini mushrooms, halved
1/3 cup fat-free Greek yogurt
1 tablespoon tahini
1 lemon
1 cup cooked quinoa
1/2 avocado, thinly sliced

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