Summery B L T Dip Or Sandwich Spread Recipes
BLT DIP
Fans of bacon, lettuce and tomato sandwiches will fall for this creamy BLT dip. It's easy to transport to different functions and always draws recipe requests. -Emalee Payne, Eau Claire, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 6 cups.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the sour cream, mayonnaise, bacon, tomatoes and onions. Refrigerate until serving. Garnish with bacon and onions if desired. Serve with crackers or chips.
Nutrition Facts : Fat 12 g fat (3 g saturated fat), Cholesterol 15 mg cholesterol, Sodium 155 mg sodium, Carbohydrate 1 g carbohydrate, Fiber trace fiber, Protein 2 g protein.
BLT DIP
This dip is a hit whether you serve it at a block party or a formal dinner party! It really tastes like a BLT. You can cut the fat down if you want to use low-fat or fat free ingredients. Serve with crackers or chips.
Provided by Kathy Bezemes Walstrom
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 25m
Yield 16
Number Of Ingredients 4
Steps:
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain on paper towels.
- In a medium bowl, combine mayonnaise and sour cream. Crumble bacon into the sour cream and mayonnaise mixture. Mix in tomatoes just before serving.
Nutrition Facts : Calories 181.3 calories, Carbohydrate 1.5 g, Cholesterol 21.8 mg, Fat 17.8 g, Fiber 0.1 g, Protein 4.1 g, SaturatedFat 4.8 g, Sodium 301.2 mg, Sugar 0.4 g
EASY BLACK BEAN DIP OR SANDWICH SPREAD
Ditch the unhealthy luncheon meats and opt for this spread full of vegetable protein. This version doesn't have any garlic or onion so it works well in an office "brown-bag" lunch. But if you are feeling brave go ahead and add a clove or two of garlic and/or 4-5 green onions.
Provided by My Food Coach
Categories Low Cholesterol
Time 5m
Yield 10 serving(s)
Number Of Ingredients 4
Steps:
- Puree all of the ingredients in a food processor.
- As a sandwich filler, serve on whole-wheat bread with fresh spinach and sliced tomato.
- As a dip, serve with fresh veggies such as baby carrots, cukes and red bell pepper slices.
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