Sun Dried Tomato And Pine Nut Stuffed Beef Tenderloin Recipes

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SUN DRIED TOMATO AND PINE NUT STUFFED BEEF TENDERLOIN

This special occasion meal has always been a big hit regardless of the crowd. While the stuffing mixture takes a little time to prepare, it is well worth it!

Provided by George R

Categories     Roasts

Time 1h25m

Yield 8

Number Of Ingredients 9



Sun Dried Tomato and Pine Nut Stuffed Beef Tenderloin image

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Heat 3 tablespoons olive oil in a skillet over a medium heat. Stir in pine nuts, and cook until golden brown. Remove with a slotted spoon, and drain on paper towels. Place shallots in the skillet. Cook and stir until tender, about 5 minutes. Mix in garlic and sun-dried tomatoes, and cook 2 minutes. Remove skillet from heat, mix in pine nuts, bread crumbs, and parsley. Season with salt and pepper, and set aside to cool.
  • Slice the tenderloin lengthwise across the top about 2/3 of the way through the meat to create a pocket. Spread stuffing into the pocket. Wrap the tenderloin with kitchen twine to secure the stuffing, and transfer to a roasting pan. Rub the remaining olive oil over the surface of the meat. Season with salt and pepper.
  • Roast in the preheated oven for 15 minutes. Lower oven temperature to 350 degrees F (175 degrees C) and continue cooking tenderloin 20 minutes, or to a minimum internal temperature of 145 degrees F (63 degrees C). Remove from oven and let the meat rest for 15 minutes before serving.

Nutrition Facts : Calories 554.7 calories, Carbohydrate 15.1 g, Cholesterol 86.9 mg, Fat 42.3 g, Fiber 1.7 g, Protein 28.5 g, SaturatedFat 12.6 g, Sodium 182.7 mg, Sugar 1.4 g

6 tablespoons olive oil, divided
½ cup pine nuts
½ cup chopped shallots
2 cloves garlic, minced
⅔ cup chopped oil-packed sun-dried tomatoes
1 cup bread crumbs
¼ cup chopped fresh parsley
salt and pepper to taste
1 (3 pound) beef tenderloin

SUN-DRIED TOMATO, PINE NUTS AND BASIL STUFFED CHICKEN BREASTS

This healthy meal is very flavorful quick and easy. Chicken stuffed with fresh basil, pine nuts, sun dried tomatoes with a syrupy balsamic sauce.

Provided by Rita1652

Categories     Poultry

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9



Sun-Dried Tomato, Pine Nuts and Basil Stuffed Chicken Breasts image

Steps:

  • Cut a deep horizontal pocket in the side of each chicken breast. Make the pocket as large as you can without piercing the top or bottom of the breast. Rub pepper & salt over the breasts. Place 2 slices of tomato 1 teaspoon pine nuts and about 4 basil leaves in the pocket of each chicken breast. Secure the pocket with toothpicks threading along the side to close. Heat the oil in a heavy oven-proof skillet until it begins to smoke. Cook each side of the chicken until golden brown.
  • Add the vinegar and chicken stock and bring to a boil. Lower the heat and gently simmer the chicken for 2 or 3 minutes per side until cooked through.
  • Remove the chicken breasts from the skillet and keep in a warm oven or under a foil tent. Continue to cook the sauce until it is reduced to a thick syrup.
  • Taste the sauce and season with salt and pepper. Spoon the sauce over each chicken breast. Garnish with fresh basil.

Nutrition Facts : Calories 242, Fat 10.7, SaturatedFat 1.7, Cholesterol 76.9, Sodium 289.4, Carbohydrate 7.7, Fiber 0.7, Sugar 4.7, Protein 27.4

4 boneless skinless chicken breasts, about 4 to 6 ounces each
1/2 teaspoon pepper
1 teaspoon garlic salt or 1 teaspoon garlic powder, if watching your salt
4 teaspoons pine nuts, toasted
8 marinated sun-dried tomatoes, drained
1/2 bunch basil
1 1/2 tablespoons olive oil
1/4 cup balsamic vinegar
3/4 cup chicken stock

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