SUN-DRIED TOMATO CHICKEN PESTO COUSCOUS SALAD
This is such a quick recipe to make and has a wonderful flavour, it is the perfect after work meal as you can have it on the table in about 25-30 Min's. I love couscous and this is another way of preparing it with the sun-dried tomato pesto along with the chopped sun-dried tomatoes, adding such wonderful tastes. I top it with chicken which I also rub with sun-dried tomato pesto and I think it is a wonderful combination.
Provided by The Flying Chef
Categories Chicken Breast
Time 30m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Bring the water and stock to the boil, add sachets cook according to packet instructions. (Mine is 2 minutes) Cut sachets open and pour couscous into a large bowl, fluff with fork.
- Add juice, rind, pesto and chopped sun-dried tomatoes, stir gently to combine.
- Add a little oil to a fry pan, rub 1 tablespoon of pesto over each breast, cook chicken on both sides until browned and cooked through.
- Toss rocket gently into couscous.
- To Serve: place couscous on a plate top with sliced pesto chicken.
Nutrition Facts : Calories 652.2, Fat 14.5, SaturatedFat 4, Cholesterol 93.1, Sodium 780, Carbohydrate 82.7, Fiber 6.2, Sugar 2.6, Protein 44.8
COUSCOUS WITH OLIVES AND SUN-DRIED TOMATO
A delicate, flavorful dish that will satisfy vegans and carnivores alike! Inspired by my family's deep Coptic Orthodox Christian tradition, this is a great meal alternative during strict fasting times. It contains no animal products or fats, but has enough flavor and visual impact to make you feel like you're not sacrificing a thing! I hope you will enjoy this recipe. Add chicken or prawns to make this vegan dish a carnivorous delight!
Provided by Erin C. David
Categories World Cuisine Recipes African North African Egyptian
Time 50m
Yield 4
Number Of Ingredients 13
Steps:
- Bring 1 1/4 cup vegetable broth and water to a boil in a saucepan, stir in couscous, and mix in salt and black pepper. Reduce heat to low and simmer until liquid is absorbed, about 8 minutes.
- Heat 3 tablespoons olive oil in a skillet over medium-high heat; stir in pine nuts and cook, stirring frequently, until pine nuts smell toasted and are golden brown, about 1 minute. Remove from heat.
- Heat remaining 2 tablespoons olive oil in a saucepan; cook and stir garlic and shallot in the hot oil until softened, about 2 minutes. Stir black olives and sun-dried tomatoes into garlic mixture and cook until heated through, 2 to 3 minutes, stirring often. Slowly pour in 1 cup vegetable broth and bring mixture to a boil. Reduce heat to low and simmer until sauce has reduced, 8 to 10 minutes.
- Transfer couscous to a large serving bowl, mix with sauce, and serve topped with parsley and pine nuts.
Nutrition Facts : Calories 527.7 calories, Carbohydrate 55.5 g, Fat 29.3 g, Fiber 5.4 g, Protein 13 g, SaturatedFat 4.1 g, Sodium 455.1 mg, Sugar 2.9 g
SUN-DRIED TOMATO CHICKEN SALAD
This simple chicken salad is highlighted by the sophisticated taste of sun dried tomatoes & asiago cheese. Toasted pine nuts provide the crunch. This would be great on a bed of fresh spinach, in a panini sandwich or on sourdough bread. Developed for the RSC#11 contest.
Provided by Tinkerbell
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Place chicken in shallow baking dish, add chicken stock & white wine.
- Bake uncovered in preheated oven for 10 minutes.
- Add sun dried tomatoes to dish (sprinkle them around the chicken so they are soaking in the wine & broth.
- Return to oven & bake uncovered for an additional 10-20 minutes or until juices run clear.
- When chicken is fully cooked, remove to plate or cutting board & shred using two forks.
- Set chicken aside & chop softened tomatoes into 1/2 inch pieces.
- In medium bowl stir together mayonnaise, chopped tomatoes, salt & pepper, pine nuts, shallots & asiago cheese.
- Serve on a bed of fresh spinach leaves or sandwich chicken salad mixture & spinach between two slices of fresh bread.
Nutrition Facts : Calories 386.6, Fat 20.8, SaturatedFat 2.7, Cholesterol 65.6, Sodium 625.2, Carbohydrate 20.1, Fiber 2.6, Sugar 7.4, Protein 24.6
More about "sun dried tomato chicken pesto couscous salad recipes"
20 BEST COUSCOUS SALAD RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (2)Published Jan 18, 2023Category Recipe Roundup
- Mediterranean Couscous Salad. Trying to eat better? Start by incorporating this into your lunches. The Mediterranean diet is one of the healthiest around.
- Lemon Herb Couscous Salad. When I grow tired of my usual leafy greens, I swap them out for this citrusy creation. It’s a lively blend of fresh veggies, walnuts, herbs, and Israeli couscous.
- Cherry Tomato Couscous Salad. I’m in love with this salad! It’s bright, zippy, fresh, and very nourishing. The veggie combo, pearl couscous, roasted chickpeas, feta, and basil leaves all come together for a popping summer salad.
- Couscous Salad with Sun-Dried Tomato and Feta. Okay, so I’m really in love with all these couscous recipes. But can you blame me? This 12-minute salad, in particular, speaks to me when I’m starving.
- Quick Pesto Couscous Salad. This 10-minute recipe has a Mediterranean flair that makes it so easy to eat meat-free. You meld couscous with vegan pesto and load it up with lentils, cherry tomatoes, olives, cucumber, vegan feta, and fresh herbs.
PESTO COUSCOUS | 10-MINUTE SIDE DISH - PIPER COOKS
From pipercooks.com
Ratings 6Category Side DishCuisine Italian InspiredTotal Time 7 mins
PESTO CHICKEN SALAD WITH SUN-DRIED TOMATOES - SERIOUS …
From seriouseats.com
Cuisine AmericanCategory Snack, Lunch, SaladServings 8Total Time 40 mins
SUN-DRIED TOMATO PESTO PASTA SALAD - SIMPLY DELICIOUS
From simply-delicious-food.com
12 MINUTE COUSCOUS SALAD WITH SUN DRIED TOMATO AND …
From recipetineats.com
SUN-DRIED TOMATO CHICKEN SALAD - LEXI'S CLEAN KITCHEN
From lexiscleankitchen.com
SUN-DRIED TOMATO PESTO CHICKEN {MADE WITH …
From themountainkitchen.com
ONE-PAN CHICKEN WITH CREAMY SUN-DRIED TOMATO …
From foodiecrush.com
EASY COUSCOUS WITH SUN-DRIED TOMATO AND FETA
From foodiecrush.com
SUN DRIED TOMATO PESTO CHICKEN | GET ON MY PLATE
From getonmyplate.com
5/5 (7)Total Time 20 minsCategory DinnerCalories 288 per serving
SUMMER COUSCOUS SALAD RECIPE | THE KITCHN
From thekitchn.com
PESTO CHICKEN SALAD WITH SUN-DRIED TOMATOES RECIPE - WELLNESS …
From wellnessmama.com
BEST SUN DRIED TOMATO CHICKEN PESTO COUSCOUS SALAD RECIPES
From alicerecipes.com
SUN DRIED TOMATO PESTO - THE HARVEST KITCHEN
From theharvestkitchen.com
COUSCOUS WITH SUN-DRIED TOMATOES | COOKTORIA
From cooktoria.com
SUN DRIED TOMATO CHICKEN | EASY WEEKNIGHT RECIPES
From easyweeknightrecipes.com
SUN-DRIED TOMATO CHICKEN PESTO COUSCOUS SALAD - LUNCHLEE
From lunchlee.com
SUN-DRIED TOMATO PESTO COUSCOUS – WHAT'S FOR DINNER MOMS?
From whatsfordinnermoms.com
CHEESY BROILED CHICKEN WITH SUN-DRIED TOMATO PESTO OVER ITALIAN …
From
PESTO AND SUN-DRIED TOMATO CHICKEN SALAD - JOYFUL HOMEMAKING
From joyfulhomemaking.com
10 BEST SUN DRIED TOMATO PESTO CHICKEN RECIPES | YUMMLY
From yummly.com
CHICKEN WITH CREAMY SUN DRIED TOMATO SAUCE | RECIPETIN EATS
From recipetineats.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #main-dish #poultry #chicken #meat #chicken-breasts #pasta-rice-and-grains #number-of-servings
You'll also love