Sun Dried Tomato Turkey Roll Ups Recipes

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SUN-DRIED TOMATO TURKEY ROLL-UPS

This is a quick and healthy roll-up I threw together one day with ingredients I had on hand. It was really good, so I thought I'd share it!

Provided by erinBOberrin

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6



Sun-Dried Tomato Turkey Roll-ups image

Steps:

  • Spread mayonnaise on tortilla, sprinkle on chopped tomatoes.
  • Add turkey, cheese,and lettuce.
  • Roll up and enjoy!

Nutrition Facts : Calories 122, Fat 4.3, SaturatedFat 0.4, Cholesterol 48.5, Sodium 1097.1, Carbohydrate 8.9, Fiber 1.1, Sugar 4.4, Protein 12.3

3 ounces deli turkey, slices
1 fat free tortilla
1 teaspoon light mayonnaise (or light cream cheese)
1 teaspoon chopped sun-dried tomato (, packed in oil, drained or blotted)
2 large lettuce leaves (or baby spinach leaves)
1 slice lowfat swiss cheese or 1 slice low-fat American cheese

SUN-DRIED TOMATOES I

Not a labor intensive process, but certainly a lengthy one. Once dried, store these tasty gems in the refrigerator.

Provided by Kellie

Categories     Side Dish     Sauces and Condiments Recipes

Yield 32

Number Of Ingredients 2



Sun-dried Tomatoes I image

Steps:

  • Preheat oven to 200 degrees F (95 degrees C).
  • Wash and halve tomatoes. Gently squeeze out the seeds. Place the tomatoes on a non-stick cookie sheet, and sprinkle with salt to taste.
  • Bake until tomatoes take on a leathery texture. This could literally take all day; smaller pieces will require less oven time.

Nutrition Facts : Calories 10.2 calories, Carbohydrate 2.2 g, Fat 0.1 g, Fiber 0.7 g, Protein 0.5 g, Sodium 2.8 mg, Sugar 1.5 g

4 pounds tomatoes
salt to taste

SUN-DRIED TOMATO CHICKEN ROLL-UPS

"All the filling ingredients complement each other to give these roll-ups a really great burst of flavor." Christine Maddox - Prattville, AL

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 7



Sun-Dried Tomato Chicken Roll-Ups image

Steps:

  • Flatten chicken to 1/4-in. thickness. Place egg and bread crumbs in separate shallow bowls. Dip chicken in egg, then coat with bread crumbs., Combine cheese and tomatoes. Place 1/4 cup cheese mixture down the center of each chicken breast; top with each with bacon. Roll up from a short side; secure with toothpicks., Place on a greased baking sheet; drizzle with oil. Bake at 400° for 20-25 minutes or until chicken juices run clear. Discard toothpicks before serving.

Nutrition Facts : Calories 416 calories, Fat 19g fat (5g saturated fat), Cholesterol 167mg cholesterol, Sodium 545mg sodium, Carbohydrate 14g carbohydrate (1g sugars, Fiber 1g fiber), Protein 45g protein.

4 boneless skinless chicken breast halves (6 ounces each)
1 egg, lightly beaten
1/2 cup seasoned bread crumbs
3/4 cup shredded part-skim mozzarella cheese
1/2 cup chopped oil-packed sun-dried tomatoes
2 turkey bacon strips, halved
2 tablespoons olive oil

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