Sunflower Frito Pie Recipes

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FRITO PIE

Frito pie is legendary in the Southwest for being spicy, salty and cheesy fabulous. Here's my easy take on this crunchy classic. -Jan Moon, Alamogordo, New Mexico

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 7



Frito Pie image

Steps:

  • Preheat oven to 350°. In a large skillet, cook beef and onion over medium heat 6-8 minutes or until beef is no longer pink and onion is tender, breaking up beef into crumbles; drain. Stir in beans; heat through., Reserve 1 cup corn chips for topping. Place remaining corn chips in a greased 13x9-in. baking dish. Layer with meat mixture, enchilada sauce and cheese; top with reserved chips., Bake, uncovered, 15-20 minutes or until cheese is melted. If desired, sprinkle with green onions.

Nutrition Facts : Calories 731 calories, Fat 41g fat (14g saturated fat), Cholesterol 84mg cholesterol, Sodium 1733mg sodium, Carbohydrate 54g carbohydrate (6g sugars, Fiber 8g fiber), Protein 34g protein.

1 pound ground beef
1 medium onion, chopped
2 cans (15 ounces each) Ranch Style beans (pinto beans in seasoned tomato sauce)
1 package (9-1/4 ounces) Frito corn chips
2 cans (10 ounces each) enchilada sauce
2 cups shredded cheddar cheese
Thinly sliced green onions, optional

SUNFLOWER PIE

Nice change from pecan pie. Found this surfing the net and ran to the 24 hour supermarket for the fixings. Had to try immediately, glad that I did.

Provided by mandabears

Categories     Dessert

Time 55m

Yield 1 pie, 8 serving(s)

Number Of Ingredients 10



Sunflower Pie image

Steps:

  • Preheat oven to 350 degrees Fahrenheit.
  • In a large bowl beat together eggs, brown sugar, corn syrups.
  • granulated sugar, melted butter, vanilla and salt.
  • Place pie shell on cookie sheet.
  • Spread sunflower seeds evenly in bottown of pie shell.
  • Pour in liquids.
  • Bake at 350 degrees for 50-60 minutes until center is almost set, should jiggle slightly.
  • Cool on wire rack.

Nutrition Facts : Calories 430.7, Fat 19.5, SaturatedFat 5.3, Cholesterol 90.8, Sodium 248.3, Carbohydrate 61.4, Fiber 2.1, Sugar 31.4, Protein 7.3

3 eggs, beaten
1/2 cup packed brown sugar
1/2 cup light corn syrup
1/2 cup dark corn syrup
1/4 cup granulated sugar
3 tablespoons butter or 3 tablespoons margarine, melted
1 teaspoon vanilla extract
1/4 teaspoon salt
1 cup roasted sunflower seeds
1 9" unbaked pie shell

SUNFLOWER FRITO PIE

Your kids will love this cute dish. If serving this to adults be sure to include the green chiles. I like to add a little chipotle chile, pickled jalapenos, and hot salsa to really give it some spice.

Provided by dawnie2u

Categories     Meat

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 12



Sunflower Frito Pie image

Steps:

  • Brown the ground beef in a large frying pan until browned.
  • Add chopped onions and cook until softened, about 5 minutes.
  • Add taco seasoning packet and 1/2 cup water, simmer for 5 minutes.
  • Add green chiles (if using), black olives, salsa, refried beans, Velveeta cheese and cilantro (if using).
  • Simmer, and stir often until cheese is melted.
  • Ladle about 1/2-1 cup of beef mixture into the middle of a pasta or soup bowl.
  • Surround the meat mixture with the Frito Scoops to form the sunflower petals, with the ends just touching the meat mixture, to hold "petals" in place.
  • Garnish with sour cream and green onions, if desired.

Nutrition Facts : Calories 666.2, Fat 35.6, SaturatedFat 12.3, Cholesterol 92.6, Sodium 1592.2, Carbohydrate 57.1, Fiber 11, Sugar 5.3, Protein 31.2

1 lb ground beef
1 onion, chopped
30 ounces refried beans
1 1/8 ounces taco seasoning mix
1/2 cup salsa (your heat choice)
4 ounces sliced black olives
8 ounces Velveeta cheese, cubed
9 ounces Frito corn chips (Scoops)
4 ounces chopped green chilies (optional)
1/4 cup chopped fresh cilantro (optional)
sour cream (for garnish)
sliced green onion (for garnish)

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