Sunflower Meatloaf Recipes
SUNFLOWER MEATLOAF
Make and share this Sunflower Meatloaf recipe from Food.com.
Provided by KDSCOMOX
Categories Vegan
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Mix the sunflower seeds, bread crumbs, walnuts and potato very well.
- In a blender, blend the remaining ingredients.
- Add to the dry ingredients and mix well.
- Let stand for 15 minutes.
- Bake at 350°F for 1 hour.
- Serve with mushroom gravy.
Nutrition Facts : Calories 307.6, Fat 21.2, SaturatedFat 2.3, Sodium 112.6, Carbohydrate 24.1, Fiber 4.2, Sugar 2.6, Protein 8.9
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- In a skillet, heat olive oil over medium high heat. Add onion and mushrooms. Cook until the onion has begun to turn a little golden, about 10 minutes. Add the garlic in the last minute of cooking. Remove from heat and place in a large bowl.
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- Coarsely grind the sunflower seeds in the food processor. They must have a coarse texture. Transfer to the large bowl with the other ingredients.
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