SUNFLOWER SEED DIPPING SAUCE (YESUFF FITFIT)
This Ethiopian dipping sauce is usually prepared during Lent. It is used with Injera normally.
Provided by Lynette !
Categories Other Snacks
Time 30m
Number Of Ingredients 13
Steps:
- 1. Rinse the sunflower seeds with cold water.
- 2. In a saucepan, cover the sunflower seeds in cold water; boil for 15 minutes or until soft.
- 3. Drain and place the cooked sunflower seeds in a food processor. Add 3 cups of cold water; blend until all the seeds are crushed.
- 4. Strain the sunflower sauce into a container; discard the sunflower sediments. Cover the container and keep it in the refrigerator to cool.
- 5. Combine the finely chopped vegetables with lemon, oil, basil, garlic, ginger, salt and pepper; mix well.
- 6. Add the vegetable mixture into the sunflower sauce container. Mix well and keep in the refrigerator.
- 7. Break injera into small pices; dip the pieces in the sunflower-vegetable sauce.
ETHIOPIAN SUNFLOWER SEEDS DIPPING SAUCE
Sunflower Seeds Dipping Sauce (Yesuf Fitfit) is one of the side-dishes of Ethiopia, usually prepared during Lent. It is used with Injera (Ethiopian flat bread). There are many ways of preparing a dish from the sunflower seeds and this is one of my recipes.
Provided by yewoinfamilycooking
Categories Peppers
Time 40m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Rinse the sunflower seeds with cold water.
- In a cooking pot, cover the sunflower seeds in cold water; boil for 15 minutes or until soft.
- Drain and place the cooked sunflower seeds in a food processor; add three cups of cold water; blend until all the seeds are crushed.
- Strain the sunflower sauce into a container; discard the sunflower sediments; cover the container and keep it in fridge to cool.
- Combine the finely chopped vegetables with lemon, oil, basil, garlic, ginger, salt and black pepper; mix it well.
- Add the vegetable mixture into the sunflower sauce container, mix well and keep in the fridge.
- Break Injera (Ethiopian flat bread) in small pieces; dip the pieces in the sunflower-vegetable sauce; or use it as dipping sauce for all kinds of bread.
- Serve it cold.
- Keep the sunflower sauce in fridge.
More about "sunflower seed dipping sauce yesuff fitfit recipes"
SUNFLOWER SEED DIP WITH DILL - NUT-FREE VEGAN DIP
Web May 15, 2019 To make this dip, you just soak your sunflower seeds in hot water for 15-20 minutes, then drain. Once you've got your seeds ready, toss them into the blender with the rest of your dip ingredients. A high …
From glueandglitter.com
From glueandglitter.com
EASY SUNFLOWER SEED CREAM SAUCE (VEGAN + PALEO)
Web Oct 22, 2021 Once soaking is complete, drain and rinse the sunflower seeds well. Place the rinsed sunflower seeds in a high-speed blender with 1.5 cups fresh filtered water. Add salt and blend on the highest speed for …
From eatingbyelaine.com
From eatingbyelaine.com
SUNFLOWER SEED ROMESCO SAUCE RECIPE -SUNSET …
Web 1. Toast sunflower seeds in a small frying pan over medium heat, shaking often, until fragrant and lightly browned, 4 to 6 minutes. In a food processor, whirl the remaining ingredients together until fairly smooth. Season to …
From sunset.com
From sunset.com
GARLIC DILL SUNFLOWER DIP | MINIMALIST BAKER RECIPES
Web Apr 24, 2019 Lemony Garlicky Herbal Versatile & Incredibly delicious! This would make a lovely dip to have on hand through the week to pair with fresh vegetables, roasted vegetables, crackers, wraps, and more! Into dips?
From minimalistbaker.com
From minimalistbaker.com
SUNFLOWER SEED RECIPES & MENU IDEAS | BON APPéTIT
Web Shaved Squash Salad with Sunflower Seeds. “I love the richness of the feta and the crunch of the sunflower seeds against the tender squash.” —Dawn Perry, senior food editor. …
From bonappetit.com
From bonappetit.com
SUNFLOWER SEED SAUCE
Web 2 - 3 cups. 10 minutes. This recipe comes from the Salt Lake City ashram in existence from 1973 – 1988. Many still remember the delicious and healthy Sunflower Seed Sauce we …
From 3ho.org
From 3ho.org
CREAMY CILANTRO SUNFLOWER SEED DRESSING - MINIMALIST BAKER RECIPES
Web Jun 1, 2021 To a small blender, add all ingredients (sunflower seeds, lemon juice, cilantro, garlic, salt, and water). Blend on high until creamy and smooth. Taste and adjust …
From minimalistbaker.com
From minimalistbaker.com
SUNFLOWER SEED DIPPING SAUCE YESUFF FITFIT FOOD
Web 1. Rinse the sunflower seeds with cold water. 2. In a saucepan, cover the sunflower seeds in cold water; boil for 15 minutes or until soft. 3. Drain and place the cooked …
From topnaturalrecipes.com
From topnaturalrecipes.com
CREAMY SUNFLOWER SEED DIP - HOT FOR FOOD BY LAUREN TOYOTA
Web Jul 21, 2014 Instructions. Put all ingredients except the herbs in a high-powered blender. Blend until very smooth. You may need to stop the blender to scrape down some of the …
From hotforfoodblog.com
From hotforfoodblog.com
#DIPPING SAUCE RECIPES | JUST A PINCH RECIPES
Web This easy Honey Mustard Dipping Sauce recipe takes no longer than 10 minutes and goes ... BETH PIERCE. OLD MONROE, MO. Creamy Honey Mustard Sauce ... Sunflower …
From justapinch.com
From justapinch.com
SNACK RECIPES & IDEAS | HEALTHY SNACKS | JUST A PINCH PAGE 13
Web At Just A Pinch, we have a wide range of snack recipes perfect for when hunger hits. Satisfy your cravings with our quick, easy, and healthy snack recipes! Get the App. ...
From justapinch.com
From justapinch.com
SUNFLOWER SEED DIPPING SAUCE YESUFF FITFIT FOOD - HOME AND RECIPE
Web Steps: Rinse the sunflower seeds with cold water. In a cooking pot, cover the sunflower seeds in cold water; boil for 15 minutes or until soft.
From homeandrecipe.com
From homeandrecipe.com
AFRICAN RECIPES PAGE 2 | JUST A PINCH RECIPES
Web African recipes from Just A Pinch members. Get the App. Recipes Find a Recipe Blue Ribbon Recipes Newest Recipes Pinch It!™ Feed Recipe Categories What is a Blue …
From justapinch.com
From justapinch.com
YESUF FITFIT — ALLABOUTETHIO
Web Preparation Method Rinse the sunflower seeds with cold water. In a cooking pot, cover the sunflower seeds in cold water; boil for 15 minutes or until soft. Drain and place the …
From allaboutethio.com
From allaboutethio.com
CREAMY SUNFLOWER SEED DRESSING - MY QUIET KITCHEN
Web Jan 29, 2023 This creamy sunflower seed salad dressing is full of classic, savory dressing flavors like lemon and garlic, and it's a great sauce for meal prep because it pairs well …
From myquietkitchen.com
From myquietkitchen.com
BEST ETHIOPIAN SUNFLOWER SEEDS DIPPING SAUCE RECIPES
Web 1. Rinse the sunflower seeds with cold water. 2. In a saucepan, cover the sunflower seeds in cold water; boil for 15 minutes or until soft. 3. Drain and place the cooked …
From alicerecipes.com
From alicerecipes.com
SUNFLOWER SEED DIPPING SAUCE YESUFF FITFIT RECIPES RECIPE
Web Free Sunflower Seed Dipping Sauce Yesuff Fitfit Recipes with ingredients, step by step and other related foods. AliceRecipes. Recipes By Calories; Dessert; Main Dish; …
From alicerecipes.com
From alicerecipes.com
#SUNFLOWER SEEDS RECIPES | JUST A PINCH RECIPES
Web Sunflower Seeds. #sunflower seeds Recipes Blue Ribbons SARAH MAYER. RACINE, WI. Chewy Granola Bars. By sarah mayer . These are really yummy. My 16 month old …
From justapinch.com
From justapinch.com
SAFFLOWER DIPPING SAUCE WITH INJERA SUF FITFIT RECIPES - YOUTUBE
Web Aug 20, 2019 About injerareviews: EMAMA YERGEDU KITCHEN እማማ ይርገዱ ማእድ ቤትEMAMA YERGEDU shares Tasty Teff Recipes. She puts together her delicious food …
From youtube.com
From youtube.com
SUNFLOWER SEED DIPPING SAUCE YESUFF FITFIT RECIPES RECIPE
Web Free Sunflower Seed Dipping Sauce Yesuff Fitfit Recipes with ingredients, step by step and other related foods. Food Recipes. Recipes By Calories; Dessert; Main Dish; …
From food-recipe.info
From food-recipe.info
SUNFLOWER SEED DIPPING SAUCE YESUFF FITFIT RECIPES RECIPE
Web Free Sunflower Seed Dipping Sauce Yesuff Fitfit Recipes with ingredients, step by step and other related foods. RecipeRT. Recipes By Calories; Dessert; Main Dish; …
From recipert.com
From recipert.com
You'll also love