Sunflower Tossed Salad Recipes

VEGAN SUNFLOWER SEED TUNA SALAD

This vegan take on a deli classic uses soaked sunflower seeds two ways: both in place of the tuna and mayonnaise. With bright flavors of lemon and fresh herbs and a little crunch from fresh celery and shallots, you won't miss the fish in this satisfying salad.

Provided by Food Network Kitchen

Categories main-dish

Time P1DT15m

Yield about 4 heaping 1/3 cup servings

Number Of Ingredients 11

Vegan Sunflower Seed Tuna Salad image

Steps:

Cover the sunflower seeds with at least 1/4 inch of water and soak, at room temperature in an air tight container, for at least 24 hours. The seeds are ready when they have nearly doubled in size.
Drain the seeds and pulse half (about 1 cup) with the lemon juice, mustard and 1/4 teaspoon salt in a food processor until almost smooth, scraping down the bowl as needed.
Add the remaining seeds, along with the dill, parsley, paprika, celery, shallot, 1/4 teaspoon salt and a few grinds of pepper to the food processor. Pulse until the mixture resembles tuna salad. Refrigerate in an airtight container for up to 3 days.
Fill a whole wheat wrap with lettuce, tomato, avocado and the vegan tuna salad.

Nutrition Facts : Calories 170 calorie, Fat 11 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 210 milligrams, Carbohydrate 9 grams, Fiber 3 grams, Protein 6 grams

Ingredients

1 cup raw hulled sunflower seeds
Juice of 1/2 lemon (about 2 tablespoons)
2 teaspoons Dijon mustard
Kosher salt
2 tablespoons fresh dill, coarsely chopped
2 tablespoons parsley leaves, coarsely chopped
1/4 teaspoon paprika
1 stalk celery with leaves, chopped
1 small shallot, chopped
Freshly ground black pepper
Serving suggestions: whole wheat wraps, lettuce, tomato and avocado

SIMPLE SPRING SALAD

Provided by Giada De Laurentiis

Categories side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 8

Simple Spring Salad image

Steps:

Toss the lettuce with the mint, radishes and sunflower seeds in a large bowl. In a small bowl, whisk together the cider vinegar, olive oil and salt. Drizzle the salad with the dressing, and sprinkle with the Pecorino-Romano.

Ingredients

1 head butter lettuce, torn into bit-size pieces
1/4 cup torn fresh mint leaves
1/4 cup thinly sliced radishes
3 tablespoons toasted salted sunflower seeds
1 tablespoon apple cider vinegar
3 tablespoons extra-virgin olive oil
1/2 teaspoon kosher salt
1/2 cup freshly grated Pecorino-Romano cheese

WONDERFUL RASPBERRY WALNUT DINNER SALAD

This is a healthy and delicious salad. It has easy to find ingredients, it is easy to make, and it tastes like gourmet. Try to use a romaine/red leaf mixture; it's particularly good in this salad! You can add grilled chicken strips to this salad to create a filling main dish.

Provided by Haley

Categories Salad Green Salad Recipes Mixed Greens Salad Recipes

Time 10m

Yield 5

Number Of Ingredients 6

Wonderful Raspberry Walnut Dinner Salad image

Steps:

In a large bowl, toss together the salad greens, cranberries, sunflower seeds and tomatoes. Top with avocado (and chicken strips, if desired), add vinaigrette and serve.

Nutrition Facts : Calories 108.9 calories, Carbohydrate 13.6 g, Fat 6.1 g, Fiber 4.5 g, Protein 2.1 g, SaturatedFat 0.9 g, Sodium 289.6 mg, Sugar 8.6 g

Ingredients

1 (10 ounce) package mixed salad greens, rinsed and dried
1 (8 ounce) package sweetened dried cranberries
¼ cup sunflower seeds
4 roma (plum) tomatoes, chopped
1 avocado - peeled, pitted and diced
½ (8 ounce) bottle raspberry walnut vinaigrette

MANDARIN TOSSED SALAD

This unique medley with its light dressing is probably my most requested recipe. I often double it and serve it at fancy parties in a clear glass bowl...it's beautiful.

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 13

Mandarin Tossed Salad image

Steps:

In a large salad bowl, gently toss greens, oranges, onions and sunflower kernels. In a measuring cup, combine the dressing ingredients. Add water to measure 1 cup. Pour into a jar with a tight-fitting lid, shake well. Pour over salad and toss to coat. Serve immediately.

Nutrition Facts : Calories 140 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 130mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

Ingredients

9 cups torn mixed salad greens
1 can (11 ounces) mandarin oranges, drained
1/3 cup thinly sliced green onions
2 teaspoons unsalted sunflower kernels
DRESSING:
3 tablespoons canola oil
2 tablespoons sugar
2 tablespoons cider vinegar
1 tablespoon orange juice concentrate
1-1/2 teaspoons red wine vinegar
1-1/2 teaspoons chopped onion
1/2 teaspoon ground mustard
1/4 teaspoon salt

SUNFLOWER STRAWBERRY SALAD

We have an annual strawberry festival in our town, so recipes with strawberries are popular here. I've served this salad at luncheons and have always received a lot of compliments.

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 7

Sunflower Strawberry Salad image

Steps:

In a large bowl, combine strawberries, apple, grapes, celery and raisins. Stir in the yogurt. Cover and refrigerate for at least 1 hour. Add sunflower kernels and toss.

Nutrition Facts : Calories 107 calories, Fat 2g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 43mg sodium, Carbohydrate 22g carbohydrate (17g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

Ingredients

2 cups sliced fresh strawberries
1 medium apple, diced
1 cup seedless green grapes, halved
1/2 cup thinly sliced celery
1/4 cup raisins
1/2 cup strawberry yogurt
2 tablespoons sunflower kernels

LOVELY TOASTED SUNFLOWER SEED SALAD TOPPER

Make and share this Lovely Toasted Sunflower Seed Salad Topper recipe from Food.com.

Provided by DoubletheGarlic

Categories High Protein

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 8

Lovely Toasted Sunflower Seed Salad Topper image

Steps:

In a frying pan (I used an iron one), toast sunflower and sesame seeds with the oil for five minutes on high heat, stirring constantly.
Remove pan from heat; using the after-heat of the pan, continue stirring a couple more minutes until desired "toastedness".
Add all the dry seasonings to the seeds. Mix well.
Cut the honey into the seasoned seeds until well combined.
Enjoy over salad, thick soup, or baked into bread!

Nutrition Facts : Calories 165.4, Fat 13.5, SaturatedFat 1.2, Sodium 99.4, Carbohydrate 8.7, Fiber 2.2, Sugar 4.2, Protein 5.2

Ingredients

1 cup sunflower seeds
1 tablespoon sesame seeds
1 teaspoon oil (I used olive oil)
1/4 teaspoon salt
1 teaspoon sugar
1/8 teaspoon pepper
1/4 teaspoon garlic granules
1 tablespoon honey, heaped

AUTUMN GREENS SALAD WITH SUNFLOWER SEEDS

In this salad of hearty autumn greens, sunflower seeds and oil provide a deep, nutty flavor and are packed with vitamin E. Cold-pressed sunflower oil is available at some health food and import stores.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Time 10m

Number Of Ingredients 8

Autumn Greens Salad with Sunflower Seeds image

Steps:

Preheat oven to 375 degrees. Toast sunflower seeds on a rimmed baking sheet in a single layer until golden, stirring occasionally, about 10 minutes. Set aside to cool. Meanwhile, stir mustard, lemon juice, salt, and maple syrup together in a small bowl; whisk in oil until emulsified.
Toss brussels sprouts, chard, and kale together. Stir in sunflower seeds and pour in dressing; toss to coat. Serve immediately.

Nutrition Facts : Calories 185 g, Fat 12 g, Fiber 4 g, Protein 5 g, Sodium 372 g

Ingredients

1/3 cup raw sunflower seeds
1 tablespoon whole-grain mustard
3 tablespoons fresh lemon juice (1 large lemon)
3/4 teaspoon coarse salt
1 tablespoon plus 1 teaspoon pure maple syrup
2 tablespoons sunflower oil, preferably cold-pressed
1/2 pound brussels sprouts, very thinly sliced (3 cups)
4 to 6 leaves of leafy greens such as Swiss chard and kale (preferably lacinato), stemmed and thinly sliced (3 cups)

APPLE TOSSED SALAD

My husband doesn't normally like apples in his salad, but he really likes this. It has a nice mixture of ingredients and is very easy to make.

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 8-10 servings.

Number Of Ingredients 13

Apple Tossed Salad image

Steps:

In a jar with a tight-fitting lid, combine the first nine ingredients; shake well. In a salad bowl, combine the romaine, apple, onion and sunflower kernel. Add dressing and toss to coat. Let stand for 30 minutes.

Nutrition Facts : Calories 92 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 84mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein.

Ingredients

1/3 cup red wine vinegar
1/4 cup olive oil
3 tablespoons water
1 garlic clove, minced
1 teaspoon onion powder
1/2 teaspoon Italian seasoning
1/4 teaspoon dried parsley flakes
1/4 teaspoon salt
1/4 teaspoon pepper
8 cups torn romaine
1 medium red apple, thinly sliced
1 small sweet onion, sliced and separated into rings
1/4 cup sunflower kernels or walnuts

TOSS-TOGETHER BROCCOLI SALAD

After sampling this salad at a barbecue, the recipe was given to me without any measurements. I can toss to together, and it turns out great every time.

Provided by Magesse

Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes

Time 1h15m

Yield 6

Number Of Ingredients 9

Toss-Together Broccoli Salad image

Steps:

Mix the broccoli, Cheddar cheese, onion, bacon, sunflower seeds, and raisins in a large bowl. Whisk mayonnaise, vinegar, and sugar together in a separate bowl; pour over the broccoli mixture and toss to coat.
Cover bowl with plastic wrap and refrigerate at least 1 hour before serving.

Nutrition Facts : Calories 417.7 calories, Carbohydrate 24.1 g, Cholesterol 42.6 mg, Fat 30.3 g, Fiber 3.2 g, Protein 15.3 g, SaturatedFat 8.4 g, Sodium 584.3 mg, Sugar 14.9 g

Ingredients

3 cups fresh broccoli florets
1 cup shredded Cheddar cheese
1 cup finely chopped onion
8 crispy cooked bacon, crumbled
½ cup sunflower seeds
½ cup raisins
6 tablespoons mayonnaise
¼ cup white vinegar
2 tablespoons white sugar

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Sunflower Tossed Salad Recipes

VEGAN SUNFLOWER SEED TUNA SALAD

This vegan take on a deli classic uses soaked sunflower seeds two ways: both in place of the tuna and mayonnaise. With bright flavors of lemon and fresh herbs and a little crunch from fresh celery and shallots, you won't miss the fish in this satisfying salad.

SIMPLE SPRING SALAD

WONDERFUL RASPBERRY WALNUT DINNER SALAD

This is a healthy and delicious salad. It has easy to find ingredients, it is easy to make, and it tastes like gourmet. Try to use a romaine/red leaf mixture; it's particularly good in this salad! You can add grilled chicken strips to this salad to create a filling main dish.

MANDARIN TOSSED SALAD

This unique medley with its light dressing is probably my most requested recipe. I often double it and serve it at fancy parties in a clear glass bowl...it's beautiful.

SUNFLOWER STRAWBERRY SALAD

We have an annual strawberry festival in our town, so recipes with strawberries are popular here. I've served this salad at luncheons and have always received a lot of compliments.

LOVELY TOASTED SUNFLOWER SEED SALAD TOPPER

Make and share this Lovely Toasted Sunflower Seed Salad Topper recipe from Food.com.

AUTUMN GREENS SALAD WITH SUNFLOWER SEEDS

In this salad of hearty autumn greens, sunflower seeds and oil provide a deep, nutty flavor and are packed with vitamin E. Cold-pressed sunflower oil is available at some health food and import stores.

APPLE TOSSED SALAD

My husband doesn't normally like apples in his salad, but he really likes this. It has a nice mixture of ingredients and is very easy to make.

TOSS-TOGETHER BROCCOLI SALAD

After sampling this salad at a barbecue, the recipe was given to me without any measurements. I can toss to together, and it turns out great every time.

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