Sunrise Oatmeal Recipes
TROPICAL SUNRISE PORRIDGE (OATMEAL)
This was adapted from a recipe found on Mr Breakfast. A tasty & satisfying brekky, gotta love porridge!!
Provided by Mandy
Categories Breakfast
Time 2m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in a bowl and cook in the microwave for 1 1/2 mins stirring well after one minute.
- Serve with extra milk or yoghurt.
Nutrition Facts : Calories 226.3, Fat 6.1, SaturatedFat 0.7, Sodium 15.8, Carbohydrate 41.7, Fiber 3.4, Sugar 23.1, Protein 4.7
OVERNIGHT OATMEAL
Steps:
- In a small container or Mason jar, combine oats, milk, yogurt and honey. Top with fruit and nuts. Seal; refrigerate overnight.
Nutrition Facts : Calories 345 calories, Fat 13g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 53mg sodium, Carbohydrate 53g carbohydrate (31g sugars, Fiber 5g fiber), Protein 10g protein.
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