Sunshine Tropical Smoothie Recipes
SUNSHINE SMOOTHIE
Start your day off with a little ray of sunshine - a low-fat smoothie that's one of your five-a-day and tasty too!
Provided by Cassie Best
Categories Breakfast, Brunch, Drink
Time 5m
Number Of Ingredients 6
Steps:
- Put the ingredients in a blender and whizz until smooth. Drink straight away or pour into a bottle to drink on the go. Will keep in the fridge for a day.
Nutrition Facts : Calories 171 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 27 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein, Sodium 0.2 milligram of sodium
SUNSHINE TROPICAL SMOOTHIE
Made this for breakfast today from stuff I had on hand. Freezing over-ripe bananas is a great way to always have them on hand for breakfast smoothies, and it's another great use for bananas that are beginning to turn brown other than the ol'standby: banana bread! Simply peel your over-ripe banana, break into pieces that will blend in your blender, and place in a ziplock freezer bag. They are ready to go! For this recipe, be sure to use coconut WATER, not milk, which gives this smoothie just the perfect "hint" of tropical coconut flavor. Coconut water has 15 times more potassium than that found in sugary sport drinks, and that it contains five key electrolytes. It is the water found inside the coconut after it has been filtered through the coconut's husk.
Provided by Kozmic Blues
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Add all ingredients to a blender and belnd until smooth. (Add more coconut water, if needed).
Nutrition Facts : Calories 264.3, Fat 2.6, SaturatedFat 0.3, Sodium 6.1, Carbohydrate 62.5, Fiber 5.7, Sugar 49.7, Protein 2.6
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