Super Easy Black Bean Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUICK AND EASY BLACK BEAN SOUP

All you need is a couple cans of beans, an onion, some bacon, and spices to whip up this simple but delicious soup.

Provided by Chef John

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 50m

Yield 4

Number Of Ingredients 16



Quick and Easy Black Bean Soup image

Steps:

  • Place bacon in a cold pot. Turn heat to medium, cook and stir until the bacon is cooked but not crisp.
  • Stir in onion; cook and stir for 5 minutes, until the onion turns translucent and golden.
  • Stir in garlic; cook for 2-3 minutes. Add chicken stock, turn heat to medium-high. Stir in oregano, cayenne and salt. Add black beans and water. Return to a simmer.
  • Simmer on medium-low, stirring occasionally, for 20-30 minutes. While it's cooking, mash about half the beans to thicken the soup.
  • Stir in black pepper and cumin. Add salt to taste.
  • Make the relish by stirring together minced green onion, sambal paste, and lime juice.
  • Serve garnished with relish, chopped green onions, and sour cream.

Nutrition Facts : Calories 320.4 calories, Carbohydrate 43.5 g, Cholesterol 19.9 mg, Fat 8.8 g, Fiber 15.9 g, Protein 18.8 g, SaturatedFat 3.5 g, Sodium 1182.3 mg, Sugar 2.7 g

6 slices bacon, chopped
1 large onion, diced
3 cloves garlic, minced
2 cups chicken broth
pinch of dried oregano
pinch of cayenne pepper
½ teaspoon ground cumin
salt to taste
2 (14.5 ounce) cans black beans, rinsed and drained
14 ½ fluid ounces water
½ teaspoon ground black pepper
⅓ cup minced green onion
2 teaspoons sambal paste (or minced red chiles)
juice of 1 lime
2 tablespoons chopped green onion
3 tablespoons sour cream

EASY AND SUPER DELICIOUS BLACK BEAN SOUP

This black bean soup is not only super delicious, it's also super quick to make and requires very few ingredients! A favorite for my whole family.

Provided by theveghead

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 20m

Yield 2

Number Of Ingredients 6



Easy and Super Delicious Black Bean Soup image

Steps:

  • Thoroughly mash black beans in a small bowl. Stir salsa into the beans; transfer mixture to a small saucepan and place over medium heat. Pour vegetable broth into the saucepan; stir. Bring the liquid to a simmer and cook until the liquid reduces slightly and thickens to your preferred texture, 10 to 15 minutes.
  • Season the soup with salt. Sprinkle Cheddar cheese over the soup and stir to melt. Continue to cook until heated through, 1 to 2 minutes more. Divide between 2 bowls and top each portion with a dollop of sour cream.

Nutrition Facts : Calories 290.7 calories, Carbohydrate 41 g, Cholesterol 18 mg, Fat 7 g, Fiber 15.9 g, Protein 17.8 g, SaturatedFat 4.1 g, Sodium 1701.7 mg, Sugar 2.8 g

1 (15 ounce) can black beans, rinsed and drained
½ cup mild salsa
½ cup vegetable broth
¼ teaspoon salt, or to taste
¼ cup shredded Cheddar cheese
1 tablespoon sour cream, or to taste

EASY BLACK BEAN SOUP

A quick black bean soup.

Provided by FLOWER753

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 40m

Yield 8

Number Of Ingredients 16



Easy Black Bean Soup image

Steps:

  • Heat the olive oil in a large saucepan over medium heat, and cook the onion until tender. Mix in ginger and garlic, and season with cayenne pepper, thyme, allspice, and celery salt. Pour in the broth. Mix in tomato puree, refried black beans, black pepper, and sugar. Cook and stir until heated through.
  • Mix the remaining black beans and lemon juice into the soup. Continue cooking until heated through. Top each serving with a dollop of sour cream.

Nutrition Facts : Calories 239.7 calories, Carbohydrate 28.3 g, Cholesterol 12.5 mg, Fat 11.6 g, Fiber 7.8 g, Protein 8.1 g, SaturatedFat 4.2 g, Sodium 731.4 mg, Sugar 7.1 g

2 tablespoons olive oil
1 cup chopped white onions
1 teaspoon chopped fresh ginger
1 teaspoon chopped fresh garlic
½ teaspoon cayenne pepper
1 teaspoon dried thyme
¾ teaspoon allspice
⅛ teaspoon celery salt
3 cups vegetable broth
1 (14.25 ounce) can tomato puree
2 (16 ounce) cans refried black beans
⅛ teaspoon black pepper
1 teaspoon white sugar
2 (15 ounce) cans black beans, rinsed and drained
¼ cup fresh lemon juice
1 (8 ounce) container sour cream

EASY BLACK BEAN SOUP

This soup is a favorite pantry meal for my family. Easy, easy, easy to make and nutritious. I got the recipe from the back of a soup can but have improvised this soup many times. Feel free to adjust seasonings as you like.

Provided by Tessa Morales

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9



Easy Black Bean Soup image

Steps:

  • Saute onion in olive oil.
  • When onion becomes translucent, add cumin.
  • Cook 30 seconds, then add garlic and cook for another 30 to 60 seconds.
  • Add 1 can black beans and 2 cups vegetable broth.
  • Bring to a simmer, stirring occasionally.
  • Turn off heat.
  • Using a hand blender, blend the ingredients in the pot, or transfer to a blender.
  • Add the second can of beans to the pot along with blended ingredients and bring to a simmer.
  • Serve soup with bowls of red onion and cilantro for garnish.
  • I add a bit of cilantro to the pot, too.
  • Can be doubled or frozen.

3 tablespoons olive oil
1 medium onion, chopped
1 tablespoon ground cumin
2 -3 cloves garlic
2 (14 1/2 ounce) cans black beans
2 cups chicken broth or 2 cups vegetable broth
salt and pepper
1 small red onion, chopped fine
1/4 cup cilantro, coarsely chopped or finely chopped (whatever you prefer)

EASY AND QUICK BLACK BEAN SOUP

This is a quick and easy soup with a little spice. Great over brown rice or with a simple salad.

Provided by mmr

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 40m

Yield 4

Number Of Ingredients 10



Easy and Quick Black Bean Soup image

Steps:

  • Heat olive oil in a Dutch oven or large saucepan over medium-high heat. Saute celery, carrot, onion, and garlic in hot oil until fragrant, about 5 minutes.
  • Stir black beans, chicken broth, orange juice, cayenne pepper, and chili powder with the vegetables in the pot; bring to a boil, reduce heat to medium-low, and simmer until the carrots are soft, about 15 minutes.
  • Ladle about half the solids into a blender. Add enough liquid so the solids are completely submerged. Hold lid in place and pulse blender a few times before leaving on to puree. Return pureed mixture to pot and stir.

Nutrition Facts : Calories 293.1 calories, Carbohydrate 43.6 g, Cholesterol 0.9 mg, Fat 7.9 g, Fiber 16.5 g, Protein 14.1 g, SaturatedFat 1.2 g, Sodium 1033.2 mg, Sugar 4 g

2 tablespoons olive oil
2 stalks celery, chopped
1 carrot, chopped
½ yellow onion, chopped
3 cloves garlic, chopped
2 (15 ounce) cans black beans, undrained
¾ cup chicken broth
¼ cup orange juice
2 teaspoons cayenne pepper
1 teaspoon chili powder

QUICK BLACK BEAN SOUP

Quick and easy black bean soup. Substitute vegetable broth for chicken broth and omit sour cream to make vegetarian.

Provided by Jenny Wells

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 25m

Yield 6

Number Of Ingredients 10



Quick Black Bean Soup image

Steps:

  • Drain some of the liquid from 2 cans black beans.
  • Put 2 cans black beans, diced tomatoes with green chile peppers, 1 cup chicken broth, cumin, salt, black pepper, and cayenne pepper into a blender and blend until smooth; pour into a saucepan and add remaining chicken broth and 1 can black beans. Place saucepan over medium heat, bring mixture to a simmer, and cook for 15 minutes.
  • Put 1/2 cup hot rice into each of 6 bowls. Ladle soup over rice and top with 1 tablespoon sour cream.

Nutrition Facts : Calories 351.2 calories, Carbohydrate 61.8 g, Cholesterol 9.9 mg, Fat 4.4 g, Fiber 15.9 g, Protein 16.7 g, SaturatedFat 2.1 g, Sodium 2176.5 mg, Sugar 0.8 g

2 (15 ounce) cans black beans
1 (15 ounce) can diced tomatoes with green chile peppers, drained
2 (15 ounce) cans chicken broth, divided
1 ½ teaspoons ground cumin
1 teaspoon salt
1 teaspoon ground black pepper
¼ teaspoon cayenne pepper
1 (15 ounce) can black beans
3 cups hot cooked rice
6 tablespoons sour cream, for topping

SUPER EASY BLACK BEAN SOUP

Make and share this Super Easy Black Bean Soup recipe from Food.com.

Provided by Tornado Ali

Categories     Black Beans

Time 20m

Yield 10 serving(s)

Number Of Ingredients 6



Super Easy Black Bean Soup image

Steps:

  • Mix together beans, salsa, consomme, water and cumin in large stock pot.
  • Puree 1/3 of bean mixture in blender, add bean puree back into pot.
  • Add diced green chilies to pot.
  • Cook over medium high heat till boiling; turn heat down and simmer, covered, for ten minutes.
  • Serve with a dollop of sour cream, if desired.

Nutrition Facts : Calories 142.1, Fat 0.6, SaturatedFat 0.1, Sodium 619.3, Carbohydrate 25.7, Fiber 9, Sugar 1.5, Protein 9.8

3 (15 1/2 ounce) cans black beans, undrained
1 cup prepared salsa
1 (10 1/2 ounce) can beef consomme
1 (10 1/2 ounce) can water
1 teaspoon cumin
2 (4 ounce) cans diced green chilies

More about "super easy black bean soup recipes"

EASY BLACK BEAN SOUP {ONLY ONE POT!} | THE RECIPE CRITIC
Web Jan 19, 2021 Making black bean soup is so easy! Here’s how you’ll do it: Sauté the veggies: onion, garlic, carrot, celery, and bell pepper. Now add …
From therecipecritic.com
5/5 (1)
Total Time 25 mins
Category Dinner, Main Course, Soup
Calories 64 per serving
  • Heat the oil in a large pot over medium-high heat. Add the onion and garlic and cook for 3 minutes, until the onion is transparent. Add the carrots, celery, and red pepper to the pot and cook for 5 minutes, until the vegetables begin to soften.
  • Add the cumin, chili powder, oregano, chili flakes (if using), and stock to the pot and bring it to a boil.
  • While the soup comes to a boil, drain and rinse the cans of beans. Add 3 cans (or ¾ of the beans if you rinsed them together) to the pot. Add the remaining beans to your blender. Add a couple of scoops of the soup to the blender and blend on high until the beans are smooth. Pour them back into the pot.
  • Season the soup to taste with salt and pepper then serve with any or all of the optional toppings.
easy-black-bean-soup-only-one-pot-the-recipe-critic image


EASY BLACK BEAN SOUP - TWO PEAS & THEIR POD
Web 60 oz (4 cans) black beans, rinsed and drained 32 oz vegetable broth 1 tablespoon ground cumin ½ teaspoon dried oregano 1 bay leaf Kosher salt and black pepper, to taste 1 tablespoon fresh lime juice ¼ cup chopped …
From twopeasandtheirpod.com
easy-black-bean-soup-two-peas-their-pod image


EASY BLACK BEAN SOUP RECIPE (SUPER QUICK!) - PUMPKIN …
Web May 4, 2017 Stir in the chicken broth, Rotel diced tomatoes, chili powder, cumin, salt, pepper, and black beans. Bring mixture to a boil. Then, reduce heat and simmer for 10-15 minutes. Transfer half of soup to a blender or …
From pumpkinnspice.com
easy-black-bean-soup-recipe-super-quick-pumpkin image


BLACK BEAN SOUP - ONCE UPON A CHEF
Web What you’ll need to make Black bean soup Step-by-Step Instructions To begin, cook the onions, garlic, and carrots in olive oil over medium heat until soft. Add the beans and spices. As well as the chicken broth. Cover and …
From onceuponachef.com
black-bean-soup-once-upon-a-chef image


20-MINUTE BLACK BEAN SOUP RECIPE | THE RECIPE CRITIC
Web Sep 7, 2022 Black bean soup is a great option for a quick and easy dinner or last-minute potluck addition. It only takes 5 minutes of prep and then it’s off to the stove to simmer! Blend: Add two cans of undrained …
From therecipecritic.com
20-minute-black-bean-soup-recipe-the-recipe-critic image


20 MINUTE BLACK BEAN SOUP RECIPE | THERECIPECRITIC
Web Dec 21, 2022 FavoritePinShare A super easy 20-minute black bean soup! This soup is hearty and filling and a great option for those wanting a vegetarian option! It’s made with …
From therecipecriticab.pages.dev


BLACK BEAN SOUP - THE SECRET EASY RECIPE! - CHOCOLATE COVERED KATIE
Web Mar 19, 2020 1 can black beans, or 1 1/2 cups cooked 1 cup salsa of choice 1/2 cup water 3/4 tsp ground cumin 1/4 tsp salt optional 1 tbsp mayo, sour cream, or cashew cream, for …
From chocolatecoveredkatie.com


BLACK BEAN SOUP RECIPE (EASY & FREEZABLE!) - WHOLESOME YUM
Web Jan 28, 2023 Add the chicken broth, black beans, smoked paprika, cumin, and chili powder. Stir. Simmer. Bring to a gentle boil. Reduce heat to medium-low and simmer to …
From wholesomeyum.com


HEALTHY BLACK BEAN SOUP - 31 DAILY
Web Jan 30, 2023 Instructions. Heat oil in a large soup pot and sauté the onion, celery, carrots, and red pepper until soft; about 7 to 8 minutes. Add the garlic, cumin, oregano, thyme, …
From 31daily.com


SUPER EASY BLACK BEAN SOUP - RECIPE - COOKS.COM
Web Jan 5, 2023 SUPER EASY BLACK BEAN SOUP Super easy, healthy and yum! 1 (15 oz.) can black beans, undrained 1 (15 oz.) can whole kernel corn, drained 1 cup cooked …
From cooks.com


EASIEST EVER BLACK BEAN SOUP — LET'S DISH RECIPES
Web Instructions. In a medium Dutch oven over medium heat, saute onion and garlic until tender, about 3 minutes. Stir in chicken broth and bring to a simmer. Place a can of beans, the …
From letsdishrecipes.com


SUPER SIMPLE BLACK BEAN SOUP | DRFUHRMAN.COM
Web Super Simple Black Bean Soup. By: www.DrFuhrman.com. by 14 members. G - B O M B S. Category: Soups and Stews.
From drfuhrman.com


BLACK BEAN SOUP RECIPES
Web Looking for black bean soup recipes? Allrecipes has more than 60 trusted black bean soup recipes complete with ratings, reviews and cooking tips. Vegan Black Bean Soup …
From allrecipes.com


BLACK BEAN AND ROASTED SALSA SOUP - BUDGET BYTES
Web Budget Bytes » Recipes » Soup Recipes » Black Bean and Roasted Salsa Soup. Black Bean and Roasted Salsa Soup $8.07 recipe / $1.35 serving. by Beth - Budget Bytes. ...
From nobellwork.net-freaks.com


EASY BLACK BEAN SOUP | HEALTHY DINNER RECIPE - YOUTUBE
Web This easy black bean soup is a super simple recipe that uses canned black beans to make a flavorful black bean soup that is easy enough for a quick weeknight...
From youtube.com


EASY BLACK BEAN SOUP RECIPE (JUST 20 MINUTES!) - KYLEE COOKS
Web Dec 1, 2022 How to make Black Bean Soup in 4 steps: Scroll for Recipe The full list of ingredients, quantities and instructions can be found in the printable recipe card below. …
From kyleecooks.com


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #healthy     #main-dish     #soups-stews     #beans     #easy     #fall     #low-fat     #winter     #dietary     #low-cholesterol     #seasonal     #low-saturated-fat     #low-calorie     #comfort-food     #inexpensive     #black-beans     #healthy-2     #low-in-something     #taste-mood

Related Search