SUPER SIMPLE OVEN BARBEQUED CHICKEN
This dish is a good alternative to BBQ chicken and is also good for anyone on a carbohydrate restrictive diet. Lots if good flavor! This recipe can be altered to serve as little or as many as you like.
Provided by O. Romaine
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h40m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Arrange chicken pieces in a lightly greased 9x13 inch baking dish, allowing room between pieces. Drizzle with Worcestershire sauce and liquid smoke, then sprinkle with chili powder, cumin, garlic powder, thyme, oregano and salt and pepper to taste.
- Cover dish with aluminum foil and bake for 1 to 1 1/2 hours, or until chicken is cooked through and juices run clear.
Nutrition Facts : Calories 330.4 calories, Carbohydrate 2.6 g, Cholesterol 126.6 mg, Fat 14.4 g, Fiber 0.9 g, Protein 45.4 g, SaturatedFat 3.7 g, Sodium 145.4 mg, Sugar 0.6 g
EASY BARBEQUE CHICKEN
This recipe was passed down to me from my Italian grandmother.
Provided by ANNELIZABETH
Categories Meat and Poultry Recipes Chicken Whole Chicken Recipes
Time 1h40m
Yield 6
Number Of Ingredients 7
Steps:
- In a large glass bowl mix lemon juice, vegetable oil, vinegar, oregano, and garlic powder. Place chicken pieces in the bowl, and season with salt and pepper. Cover, and marinate in the refrigerator at least 1 hour.
- Preheat an outdoor grill for high heat, and lightly oil grate.
- On the prepared grill, cook chicken until no longer pink and juices run clear. Periodically brush chicken with the remaining marinade mixture while cooking. Discard any leftover marinade.
Nutrition Facts : Calories 584.1 calories, Carbohydrate 4.7 g, Cholesterol 170.3 mg, Fat 43.4 g, Fiber 0.6 g, Protein 42.6 g, SaturatedFat 11.2 g, Sodium 159.7 mg, Sugar 1.2 g
SUPER EASY "NO TIME" BBQ CHICKEN
Steps:
- Remove skin and excess fat from chicken pieces, leaving only half the soft fat along the edge of the thighs for moisture.
- Place in glass microwave safe bowl - and cover. Place in microwave for 20 minutes on medium high. Remove from microwave and drain off liquid (fat) from chicken.
- Pour in BBQ sauce and stir until fully coated. Place in microwave for 15 minutes. Remove from microwave and stir until fully coated again. Replace in microwave for additional 10 minutes, and you're done!
- Remove from microwave and test for doneness. If not totally cooked, microwave additional 5-10 minutes depending on part of chicken you use.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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