Vegan Chili Gumbo Recipes

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VEGAN (SAY WHAT?!) GUMBO

Gumbo (a West African word that means 'okra') is traditionally served over long-grain white rice, but feel free to health it up by using brown rice. I was challenged to come up with a vegan gumbo recipe that removed the meat, but kept similar consistency, texture, and that savory, spicy flavor. Laissez les bons temp rouler!

Provided by Javagoddess

Categories     Soups, Stews and Chili Recipes     Stews     Gumbo Recipes

Time 2h30m

Yield 10

Number Of Ingredients 24



Vegan (Say What?!) Gumbo image

Steps:

  • Heat 1 tablespoon canola oil in a skillet over medium high heat.
  • Stir in the onion, bell peppers, celery, and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes.
  • Transfer the vegetable mixture to a large bowl; set aside.
  • Heat the remaining 1/3 cup canola oil in the same skillet over medium heat for about 30 seconds.
  • Whisk in the flour, stirring constantly until the roux darkens and has a nutty scent, about 15 minutes.
  • Reduce heat to low and pour in about one cup of vegetable broth, whisking constantly until the mixture is smooth.
  • Stir in the vegetable mixture and tomatoes.
  • Pour in about one more cup of vegetable broth, stirring to combine.
  • Mix in the eggplant, okra, red beans, salt, thyme, basil, file powder, cayenne pepper, black pepper, paprika, cumin, liquid smoke, bay leaves, and remaining 4 cups of broth.
  • Cover and continue to simmer for 1 1/2 hours, stirring occasionally.

Nutrition Facts : Calories 211.1 calories, Carbohydrate 27.1 g, Fat 10 g, Fiber 8.1 g, Protein 6 g, SaturatedFat 0.8 g, Sodium 948.5 mg, Sugar 6.8 g

1 tablespoon canola oil
1 onion, chopped
2 green bell pepper, chopped
8 stalks celery, chopped
6 cloves garlic, minced
⅓ cup canola oil
½ cup all-purpose flour
1 cup vegetable broth
1 (14.5 ounce) can diced tomatoes
1 cup vegetable broth
1 eggplant, peeled and chopped
6 cups chopped okra
1 (15 ounce) can red beans, drained and rinsed
2 teaspoons salt
2 teaspoons dried thyme
1 teaspoon dried basil
1 teaspoon gumbo file powder
1 ½ teaspoons cayenne pepper
1 ½ teaspoons ground black pepper
½ teaspoon paprika
¼ teaspoon ground cumin
¼ teaspoon liquid smoke flavoring
2 bay leaves
4 cups vegetable broth, divided

VEGETARIAN GUMBO

No one will miss the meat in this satisfying stew (it's also vegan!). It starts with a roux and the holy trinity of onion, celery, and bell pepper, then calls for both fresh ingredients (okra and yellow squash) and canned (tomatoes and black-eyed peas).

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 1h15m

Number Of Ingredients 13



Vegetarian Gumbo image

Steps:

  • In a medium pot, whisk together oil and flour to combine. Cook over medium heat, whisking frequently, until mixture is the color of butterscotch, about 10 minutes.
  • Add onion, celery, and bell pepper. Season with salt and cook, stirring, until vegetables soften, about 8 minutes. Add tomatoes and Creole seasoning; cook until fragrant, 1 to 2 minutes more.
  • Stir in broth, okra, squash, and peas. Bring to a boil, then reduce heat to medium-low and simmer, stirring occasionally, until vegetables are tender, about 30 minutes. Serve over rice, sprinkled with scallions.

2 tablespoons safflower oil
2 tablespoons unbleached all-purpose flour
1 small onion, cut into 1/4-inch pieces (1 1/2 cups)
2 celery stalks, cut into 1/4-inch pieces (1 cup)
1 orange or red bell pepper, cut into 1/2-inch pieces (1 cup)
Kosher salt
1 can (14 ounces) diced tomatoes, drained
1 1/2 teaspoons Creole seasoning, such as Tony Chachere's
4 cups vegetable broth
8 ounces okra, cut into 1/4-inch rounds (2 cups)
1 yellow squash, quartered lengthwise and chopped (2 cups)
1 can (14 ounces) black-eyed peas, rinsed and drained
Steamed white rice and sliced scallions, for serving

FIREHOUSE CHILI GUMBO

This recipe is adapted from the one that a Louisiana firefighter named Jeremy Chauvin entered into a national cook-off run by Hormel Foods in 2017, and that took home the prize for America's Best Firehouse Chili. It is not really a chili in the Texas sense of the word. There is a roux at its base - it's more like a chili gumbo, a bayou take on the original red. Serve with grated cheese and corn chips. Chauvin told me he was moved to enter the chili contest as a way to honor his brother Spencer, also a firefighter, who was killed in the line of duty in 2016. "I just want people to remember his sacrifice," he said.

Provided by Sam Sifton

Categories     soups and stews

Time 2h

Yield 8 to 10 servings

Number Of Ingredients 28



Firehouse Chili Gumbo image

Steps:

  • Make the chili. Heat the oil in a large skillet or heavy-bottomed pot set over medium-high heat. Working in batches, cook the beef, stirring often, until it has begun to brown at the edges. Using a slotted spoon, transfer browned meat to a bowl.
  • Pour off excess fat, turn heat down to medium and return the browned beef to the skillet or pot. Add salt, peppers, chile powder, turmeric, oregano and cumin, and stir to combine. Add steak sauce, Worcestershire sauce and diced tomatoes, and stir again. Cover the skillet or pot, and cook, stirring a few times, for 15 minutes or so.
  • Make the gumbo. Place a large pot with a heavy bottom over medium heat, and put the butter and oil into it. When the butter is melted and foaming, sprinkle the flour into the pan, and whisk to combine. Continue whisking until the mixture is golden brown, approximately 15 to 20 minutes. Add the onion, shallots, bell peppers, celery and garlic, and cook, stirring often, until the vegetables have started to soften, approximately 10 to 15 minutes.
  • Make the chili gumbo. Add the beef mixture to the pot with the vegetables along with the tomato paste, tomato sauce, tomato juice and ketchup, and stir to combine. Cook, stirring occasionally, for 30 to 45 minutes, then add apple-cider vinegar and hot sauce to taste. Take the pot off the heat, and serve, or allow to cool and refrigerate overnight to allow the flavors to cure. Heat before serving.

2 tablespoons neutral oil, like canola or grapeseed
3 pounds ground beef, ideally coarse-ground
1 tablespoon kosher salt
1 teaspoon ground white pepper
1 teaspoon ground black pepper
1 teaspoon ground cayenne pepper, or to taste
2 tablespoons chile powder
1 teaspoon ground turmeric
1 teaspoon dried oregano
1 teaspoon ground cumin
3 tablespoons steak sauce
2 tablespoons Worcestershire sauce
2 14.5-ounce cans diced tomatoes
2 tablespoons unsalted butter
1 tablespoon olive oil
2 tablespoons all-purpose flour
1 large yellow onion, peeled and diced
2 medium shallots, peeled and diced
1 green bell pepper, diced
1 yellow bell pepper, diced
3 ribs celery, trimmed and diced
3 cloves garlic, peeled and minced
2 6-ounce cans tomato paste
2 8-ounce cans tomato sauce
1 to 2 cups tomato juice
1 cup ketchup
1 tablespoon apple-cider vinegar, or to taste
2 tablespoons hot sauce, or to taste

VEGAN CHILI GUMBO

Make and share this Vegan Chili Gumbo recipe from Food.com.

Provided by The Meat Free foodie

Categories     Vegan

Time 1h

Yield 2-3 serving(s)

Number Of Ingredients 15



Vegan Chili Gumbo image

Steps:

  • Using a large saucepan, fry the white onion, celery and sweet pointed pepper on a low heat. Once the onion is translucent add one of the crushed garlic cloves.
  • Now add your cayenne and chili spices and your dried thyme, mix in with the fried vegetables and turn off the heat.
  • Add to the pan your cup of vegetable stock along with the chopped tomatoes, chopped courgette, brown sugar and chopped okra. You should wash and scrub your okra thoroughly before chopping and adding to the pan.
  • Wash and drain your haricot beans and your brown rice, add to the same pan as your vegetables and stock, bring the pan to the boil and then simmer gently for 30 minutes, checking frequently.
  • If your rice has absorbed the stock, add water.
  • After 30 minutes, check the rice is cooked through, your vegetables should have started to reduce down and the okra should have thickened the stock, add your second crushed garlic clove, stir your mixture and cook on a gentle heat for a further 4-5 minutes.
  • Season to taste with black pepper and sea salt, add more chili and cayenne spices if needed.
  • Ladle your chili/ gumbo mix into a bowl to serve. Serve whilst hot.

Nutrition Facts : Calories 382.8, Fat 2.9, SaturatedFat 0.6, Sodium 113.7, Carbohydrate 81.5, Fiber 13.4, Sugar 22.1, Protein 15.3

4 pieces okra
2 cloves of crushed garlic
1 white onion, finely chopped
1 sweet pointed bell pepper
1 medium courgette
3 large tomatoes
2 teaspoons chili powder
1/4 cup brown rice
1 cup vegetable stock
1 tablespoon brown sugar
100 g haricot beans (can use black eyed beans or red beans for a more authentic gumbo)
1 large celery, roughly chopped
1 teaspoon dried thyme
1 teaspoon cayenne pepper
sea salt and cracked black pepper for seasoning

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