Superb Sauerkraut Salad Recipes

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POLISH SAUERKRAUT AND CARROT SALAD

This is a tart and fresh salad, eaten in Poland during the winter months, when fresh vegetables used to be scarce and home cooks would mainly rely on fermented or tinned vegetables.

Provided by apfel

Categories     Salad

Time 45m

Yield 4

Number Of Ingredients 8



Polish Sauerkraut and Carrot Salad image

Steps:

  • Place sauerkraut in a colander and squeeze out all excess liquid using your hands; chop well.
  • Combine sauerkraut, onion, apple, and carrots in a large bowl and mix. Add oil and sugar and toss to combine. Season with caraway seeds, salt, and pepper. Refrigerate 30 minutes before serving.

Nutrition Facts : Calories 235.2 calories, Carbohydrate 27.1 g, Fat 14.4 g, Fiber 6.2 g, Protein 2.2 g, SaturatedFat 1.1 g, Sodium 989.9 mg, Sugar 18.3 g

4 cups sauerkraut, drained
1 onion, chopped
1 apple - peeled, cored, and grated
2 carrots, grated
¼ cup canola oil
3 tablespoons sugar
1 teaspoon caraway seeds, or more to taste
salt and ground black pepper to taste

SATISFYING SAUERKRAUT SALAD

If you like Sauerkraut you'll love this recipe. Try putting it on hotdogs. Great with Sausages and cold roast pork too. You can keep this salad in the fridge for up to 3 days

Provided by Bergy

Categories     Lunch/Snacks

Time 10m

Yield 8 serving(s)

Number Of Ingredients 9



Satisfying Sauerkraut Salad image

Steps:

  • Drain Sauerkrat& wash under cold water.
  • Do this several time, drain and squeeze out all the water.
  • In a bowl combine; Sauerkraut, carrot, radishes, onion, celery and dill seed.
  • Mix oil with sugar until the sugar has dissolved.
  • Pour over the salad, season with salt& pepper and toss.
  • Serve or refrigerate.

Nutrition Facts : Calories 59.3, Fat 3.6, SaturatedFat 0.5, Sodium 700.3, Carbohydrate 6.7, Fiber 3.1, Sugar 3.1, Protein 1.2

1 (28 ounce) jar sauerkraut, wine cured
1 large carrot, grated
1/4 cup radish, chopped
1/4 cup celery, chopped
1/4 cup red onion, chopped
1 teaspoon dill seed
1/8 cup lite olive oil (or other salad oil)
1 teaspoon sugar
salt and pepper

SAUERKRAUT SALAD

Ahh, sauerkraut...one of those things you'd never dreamed you'd grow to like when you were a kid! This is a great, unusual twist on plain old sauerkraut. Fast and easy..great for picnics and barbeques.

Provided by Manda

Categories     Lactose Free

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9



Sauerkraut Salad image

Steps:

  • Mix chopped vegetables with sauerkraut.
  • Heat sugar, oil, vinegar, salt, and pepper over low heat just until sugar dissolves.
  • Cool and pour over vegetables.
  • Chill overnight.

Nutrition Facts : Calories 224.1, Fat 12.2, SaturatedFat 1.7, Sodium 708.5, Carbohydrate 29.7, Fiber 2.8, Sugar 27.1, Protein 1

1 (1 lb) can sauerkraut, drained but not rinsed
1 cup celery, chopped fine
1/2 cup green pepper, chopped fine
2 tablespoons onions, chopped fine
1/2 teaspoon salt
1/2 teaspoon pepper
3/4 cup sugar
1/3 cup salad oil
1/3 cup cider (I use white) or 1/3 cup white vinegar (I use white)

SUPERB SAUERKRAUT SALAD

I had this salad at a Labor Day picnic many years ago. I had to leave with the recipe. Trust me even if you don't like sauerkraut you will love this recipe (o.k. like). It's sweet not sour like you would think. It goes great with BBQ. This reminds me of summer.

Provided by Jules211

Categories     Vegetable

Time 30m

Yield 15 serving(s)

Number Of Ingredients 7



Superb Sauerkraut Salad image

Steps:

  • For the sauerkraut drain and rinse (with water) squeeze excess water out.
  • Taste as you go the more you rinse and the more you squeeze the more tanginess you lose.
  • I usually do this 3 times (we like a little tang).
  • In a large bowl mix sauerkraut, carrots, celery, onion, peppers.
  • Mix well.
  • In a bowl whisk together sugar and oil.
  • Will be grainy looking don't worry.
  • If to thick add a touch more oil.
  • Pour over sauerkraut mixture.
  • Mix well.
  • Cover and chill 8 hours.
  • Note prep time does not include chill time.
  • *You can use as much as you like, any combination works.
  • You can use hot peppers with the green.
  • I have a hard time measuring stuff for salads.
  • I usually chop and dump.

Nutrition Facts : Calories 122.9, Fat 7.5, SaturatedFat 1, Sodium 199.4, Carbohydrate 14.8, Fiber 2, Sugar 11.1, Protein 0.8

1 (14 1/2 ounce) can sauerkraut, drained
1 cup grated carrot (*)
1 stalk celery, chopped (*)
1/2 cup chopped pepper, any color (*you can mix in a hot pepper if you choose)
1/2 cup chopped red onion (*)
3/4 cup sugar
1/2 cup vegetable oil or 1 light canola oil

SAUERKRAUT SALAD

Great-Grandma Maida Dixon made this salad for family gatherings. I think of her every time I make. It's sooo good. It needs to be placed in the refrigerator to allow the flavors to meld. It really is worth the wait.

Provided by Joan Long Dixon

Categories     Salad     Vegetable Salad Recipes

Yield 6

Number Of Ingredients 10



Sauerkraut Salad image

Steps:

  • In a large bowl, mix together sauerkraut, onion, celery, green bell pepper, carrot, pimientos, and mustard seed. Set aside this mixture.
  • In a small saucepan, mix together sugar, oil, and vinegar. Bring to a boil. Remove from heat.
  • Pour sugar mixture over salad, cover, and leave it in the refregerator for 2 days before serving.

Nutrition Facts : Calories 577.1 calories, Carbohydrate 62.2 g, Fat 37.2 g, Fiber 5.8 g, Protein 2.4 g, SaturatedFat 4.8 g, Sodium 1057.3 mg, Sugar 55.2 g

1 quart sauerkraut, drained
1 onion, chopped
2 stalks celery, chopped
1 green bell pepper, chopped
1 large carrots, chopped
1 (4 ounce) jar diced pimento peppers, drained
1 teaspoon mustard seed
1 ½ cups white sugar
1 cup vegetable oil
½ cup cider vinegar

COLD SAUERKRAUT SALAD

We always shared our Fourth of July celebration with my aunt and uncle. Besides the hot dogs, hamburgers and Uncle Bob's steamed clams, my aunt always had something new for us to try-like this unusual salad. Like my aunt, you may have to coax others to try it at first...but you'll have a hard time keeping them from taking a second helping.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 10-12 servings.

Number Of Ingredients 9



Cold Sauerkraut Salad image

Steps:

  • In a large bowl, combine all ingredients. Cover and chill overnight. Drain before serving. Serve as a side dish or use as a relish on hot dogs or sandwiches.

Nutrition Facts :

1 can (27 ounces) sauerkraut, undrained
1 large green pepper, finely chopped
1 medium onion, finely chopped
1 cup finely chopped celery
1 jar (2 ounces) sliced pimiento, drained
1-1/2 cups sugar
1/2 cup white wine vinegar
1/4 cup vegetable oil
1/2 teaspoon salt

TANGY SAUERKRAUT SALAD

Note: This keeps for a long time and gets better. It is from the weight watchers.com community recipe share and it's great!It's a zero points on weight watchers!!!

Provided by staceyWI

Categories     Lunch/Snacks

Time 10m

Yield 10 serving(s)

Number Of Ingredients 9



Tangy Sauerkraut Salad image

Steps:

  • Combine first five ingredients in bowl.
  • Mix oil vinegar and sugar substitute in small bowl, pour over sauerkraut and mix.
  • Chill.

Nutrition Facts : Calories 37.4, Fat 0.6, SaturatedFat 0.1, Sodium 563.7, Carbohydrate 7.5, Fiber 2.7, Sugar 4.1, Protein 1.1

1 (28 ounce) jar sauerkraut, drained
3 stalks celery, sliced
1 medium onion, diced
1/2 bell pepper, diced (I like yellow)
1/2 cup pimiento, diced,drained
1 teaspoon oil (canola)
1/4 cup white vinegar
18 packets sugar substitute (equal)
salt & pepper

TUNA SAUERKRAUT SALAD

This sound unlikely. I forget why I tried it. It is EASY and really good. Use it on sandwiches or in a salad.

Provided by Ambervim

Categories     Lunch/Snacks

Time 3m

Yield 26 Oz

Number Of Ingredients 2



Tuna Sauerkraut Salad image

Steps:

  • Mix well.
  • Enjoy.

Nutrition Facts : Calories 22.1, Fat 0.7, SaturatedFat 0.2, Cholesterol 5, Sodium 118.8, Carbohydrate 0.7, Fiber 0.5, Sugar 0.3, Protein 3.2

12 ounces tuna (I use water packed)
15 ounces sauerkraut (leftover or whatever size jar or can is close)

SAUERKRAUT SALAD

I got this tangy recipe from my sister-in-law in Michigan. It always gets raves at potlucks. It's easy to prepare and can be made a day or two before the get-together.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 10-12 servings.

Number Of Ingredients 8



Sauerkraut Salad image

Steps:

  • In a large bowl, mix sauerkraut, carrots, celery, green pepper, onion and pimientos. In a jar or small bowl, combine sugar and oil. Pour over vegetables and mix well. Cover and refrigerate for at least 8 hours.

Nutrition Facts :

1 can (16 ounces) sauerkraut, rinsed and well drained
1 cup grated carrots
1 cup chopped celery
1 cup chopped green pepper
1 cup chopped onion
1 jar (4 ounces) diced pimientos, drained
3/4 cup sugar
1/2 cup canola oil

SAUERKRAUT SALAD

This is a great salad. I think that it contains about all of the the ingredients in every recipe that is listed here for sauerkraut salad, and then some!

Provided by Teri8551

Categories     Low Protein

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 9



Sauerkraut Salad image

Steps:

  • Drain sauerkraut, corn and pimentos.
  • Mix together first 6 ingredients.
  • In a seperate bowl mix vinegar, oil and sugar till sugar is dissolved. Pour over sauerktaut mixture and toss gently until well mixed. Cover and refrigerate overnight. Toss again before serving.

Nutrition Facts : Calories 331.2, Fat 19.1, SaturatedFat 2.7, Sodium 1081.3, Carbohydrate 40.6, Fiber 6.9, Sugar 23, Protein 4

1 (32 ounce) jar sauerkraut
1 (11 ounce) can corn
1 (4 ounce) jar pimientos
1 cup celery, chopped
1 green pepper, chopped
1 bunch green onion, tops included, chopped
1/2 cup apple cider vinegar
1/2 cup sugar or 1/2 cup Equal Sugar Lite
1/2 cup olive oil (or Enova)

SAUERKRAUT SALAD / KRAUT SALAD

My Dad made this great Sauerkraut Salad, he really liked it! I don't like sauerkraut, but this really changes the taste of it and it's good! He shared his recipe with me in 1966. Can be made with any color bell peppers or onions to make it more colorful! -- Refrigerate overnight for best flavor! --

Provided by Octavia08

Categories     Low Protein

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 6



Sauerkraut Salad / Kraut Salad image

Steps:

  • Bring sugar and vinegar to a boil.
  • Set aside to COOL. Chop bell pepper, celery and onions.
  • Drain sauerkraut (DO NOT RINSE) , mix all together.
  • Cover and Refrigerate overnight for best flavor!

Nutrition Facts : Calories 244, Fat 0.3, SaturatedFat 0.1, Sodium 812, Carbohydrate 60.1, Fiber 5, Sugar 54.6, Protein 1.9

1 cup sugar
1/2 cup vinegar
16 ounces sauerkraut
1 cup bell pepper
1 cup celery
1 medium onion

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