Superfood Lentil Salad Recipes
More about "superfood lentil salad recipes"
LENTIL SALAD RECIPE | BON APPéTIT
Web Oct 15, 2020 This is precisely the work lunch you always wish you had packed, with lots of lentils to keep you full ’til at least 3 p.m., kale (for …
From bonappetit.com
4.8/5 (348)Author Sarah JampelServings 4
From bonappetit.com
4.8/5 (348)Author Sarah JampelServings 4
- Strip leaves off stems from 1 large bunch Tuscan kale; discard stems or save for later! Stack leaves, then roll into fat cigars. Slice crosswise into ¼" strips to long, thin ribbons. Unfurl ribbons and run your knife through them just once or twice more to shorten any very long strips. Transfer to a large bowl, season with salt, and massage until kale is silkier, softer, and darker in color, 1–2 minutes.
- Bring a large pot of heavily salted water to a boil over high heat. While you're waiting, prep the spiced oil. Coarsely chop ½ cup raw almonds; set aside. Trim 3 scallions and separate white and green parts (save the green parts for later in the recipe); thinly slice white parts and transfer to a small skillet. Smash and peel 4 garlic cloves. Add those to same skillet, too. Using a vegetable peeler or paring knife, remove three 3" strips of lemon peel (avoiding white pith); reserve rest of the lemon for your salad dressing. Add peels to skillet. Pour ½ cup extra-virgin olive oil into skillet and stir so that all of the elements are coated in oil.
- Add 1½ cups black beluga or French green lentils to now-boiling water, reduce heat to medium, and simmer, uncovered, until lentils are tender but still al dente, 20–25 minutes (they'll turn mushy if overcooked). We love to cook lentils like pasta—that is, in an abundant amount of salted water—so that we can monitor their doneness as they cook and make sure they don't get too soft.
- While lentils cook, heat skillet with scallion mixture over medium. Cook, stirring occasionally, until garlic starts to brown and lemon peel starts to curl, about 3 minutes. Add almonds and cook, stirring frequently, until almonds are browned, about 3 more minutes. Remove from heat and stir in 1 Tbsp. cumin seeds and ½ tsp. crushed red pepper flakes—the residual heat from the oil will bloom those spices and bring out their flavors.
THE BEST LENTIL SALAD RECIPE! - GIMME SOME OVEN
Web Mar 9, 2020 Cook the lentils. Combine the lentils in a saucepan with 3 cups of water (or veggie broth) and stir to combine. Cook over medium …
From gimmesomeoven.com
5/5 (30)Estimated Reading Time 5 minsServings 4Total Time 40 mins
From gimmesomeoven.com
5/5 (30)Estimated Reading Time 5 minsServings 4Total Time 40 mins
- Combine the lentils in a saucepan with 3 cups of water (or veggie broth) and stir to combine. Cook over medium-high heat until the broth reaches a simmer. Then reduce heat to medium-low, cover and maintain the simmer until the lentils are tender, about 20-25 minutes depending on the type of lentils used. Use a strainer to drain and rinse the lentils in cold water for 1 minute until they are chilled, and set aside.
- Meanwhile, as the lentils are cooking, combine all of the lemon dressing ingredients in a small bowl and whisk together until combined.
- Add the cooked and chilled lentils, cucumber, red onion, mint and sun-dried tomatoes to a large bowl. Drizzle evenly with the lemon dressing and toss until evenly combined.
LENTIL SALAD RECIPE - LOVE AND LEMONS
Web Sep 13, 2022 This lentil salad recipe is a perfect make-ahead lunch or healthy side dish! It's filled with fresh veggies, feta, olives, and a zingy …
From loveandlemons.com
5/5 (15)Total Time 40 minsCategory Main Dish or Side Dish, Salad
From loveandlemons.com
5/5 (15)Total Time 40 minsCategory Main Dish or Side Dish, Salad
MEDITERRANEAN LENTIL SALAD - RECIPE RUNNER
Web Jan 16, 2019 This Mediterranean Lentil Salad is a hearty salad that’s perfect for lunch, a side dish or even a vegetarian main dish. Full of cucumbers, tomatoes, olives, feta and protein packed lentils. You’ll …
From reciperunner.com
From reciperunner.com
LENTIL SALAD (PERFECT FOR MAKE-AHEAD MEALS!)
Web Jul 8, 2019 Once boiling, lower the heat to a simmer and cook until the lentils are tender, but still firm, about 15 to 20 minutes. While the lentils are cooking, prepare the dressing. In a large bowl, combine the oil, vinegar, …
From detoxinista.com
From detoxinista.com
LENTIL SALAD RECIPES
Web Beans Lentil Salad Looking for lentil salad recipes? Allrecipes has more than 30 trusted lentil salad recipes complete with ratings, reviews, and preparation tips. Mediterranean Lentil Salad 182 Ratings Cold Lentil …
From allrecipes.com
From allrecipes.com
DELICIOUS GREEK LENTIL SALAD RECIPE WITH FETA CHEESE …
Web To prepare this Greek style lentil salad recipe, the lentils are simmered until cooked, then coated with a homemade light olive oil and red wine vinegar dressing. The secret behind this delicious dressing is to flavor it …
From mygreekdish.com
From mygreekdish.com
SEXY LENTIL SALAD | RECIPETIN EATS
Web Jul 5, 2017 Secret to a great lentil salad - cook lentils in a simple flavoured broth or marinate canned lentils. Sprinkle with feta, drizzle with lemon salad dressing!
From recipetineats.com
From recipetineats.com
MEDITERRANEAN LENTIL SALAD - THE HARVEST KITCHEN
Web Nov 5, 2020 Mediterranean Lentil Salad is one of my favorite easy lentil recipes to make! This cold lentil salad recipe is made with lentils, cucumbers, onion, tomatoes, artichoke hearts and kalamata olives all …
From theharvestkitchen.com
From theharvestkitchen.com
LENTIL SALAD - SKINNYTASTE
Web Aug 7, 2022 This healthy Lentil Salad with cooked lentils and diced carrots, celery, bell pepper, onion, parsley, and lemon juice is perfect for making ahead for lunch as the flavors only get better overnight.
From skinnytaste.com
From skinnytaste.com
LENTIL SALAD - TASTES BETTER FROM SCRATCH
Web Jun 25, 2022 Cook Lentils: Add lentils to a medium saucepan with 4 cup of cold water. Bring to a boil, cover, reduce heat and cook for about 15 minutes, until tender. Drain and rinse with cold water to stop the cooking …
From tastesbetterfromscratch.com
From tastesbetterfromscratch.com
LENTIL SALADS: 17 EASY RECIPES YOU SHOULD BOOKMARK
Web 1. Lemony Lentil and Chickpea Salad with Radish and Herbs Between the crunch of crisp, cool radishes, chewy chickpeas, and a lemony dijon dressing, this lentil salad will leave you wanting more. Get the recipe …
From yurielkaim.com
From yurielkaim.com
MEDITERRANEAN LENTIL SALAD RECIPE
From themediterraneandish.com
4.8/5 (81)Category SaladCuisine MediterraneanPublished Nov 25, 2020
EASY LENTIL SALAD - EATINGWELL
Web Apr 29, 2021 1 ½ tablespoons white-wine vinegar 2 teaspoons Dijon mustard ½ teaspoon honey ½ teaspoon salt ½ teaspoon ground pepper ¼ cup extra-virgin olive oil Directions …
From eatingwell.com
From eatingwell.com
HEALTHY LENTIL SALAD RECIPES - EATINGWELL
Web Healthy Lentil Salad Recipes. Find healthy, delicious lentil salad recipes, from the food and nutrition experts at EatingWell. Lemony Lentil Salad with Feta. 30 mins.
From eatingwell.com
From eatingwell.com
CLASSIC FRENCH LENTIL SALAD - PARDON YOUR FRENCH
Web May 7, 2022 This Classic French Lentil Salad is made using earthy, healthy Puy lentils, carrots, shallots and herbs drizzled with a quick zippy Dijon vinaigrette. It is affordable, …
From pardonyourfrench.com
From pardonyourfrench.com
SUPERFOOD LENTIL SALAD | PUNCHFORK
Web Superfood Lentil Salad, a vegan and gluten free recipe from Real Simple. 55 mins · 13 ingredients · Serves 4 · Recipe from Real Simple Superfood Lentil Salad | Punchfork
From punchfork.com
From punchfork.com
THE BEST LENTIL SALAD - LEMON BLOSSOMS
Web Mar 15, 2021 Are Lentils Good For You? Dried lentils are a year round pantry staple that is loaded with nutrients, antioxidants and fiber. This healthy legume is a great source of …
From lemonblossoms.com
From lemonblossoms.com
A SUPERFOOD-PACKED LENTIL SALAD FOR #MEATLESSMONDAY | SELF
Web Jun 2, 2014 2 teaspoon olive oil 4 eggs 4 cups mixed baby lettuces DIRECTIONS: Boil 3 cups water, tomatoes, onion, lentils, celery, carrot and thyme in a medium saucepan. …
From self.com
From self.com
LENTIL SALAD {EASY & HEALTHY} - TWO PEAS & THEIR POD
Web Jan 25, 2021 Quick Summary This healthy Lentil Salad is made with green lentils, crunchy cucumber, sweet red bell pepper, onion, herbs, and a simple lemon dressing. It’s packed …
From twopeasandtheirpod.com
From twopeasandtheirpod.com
LENTIL SALAD RECIPES | BBC GOOD FOOD
Web Roasted carrot, rocket & lentil salad. 13 ratings. A vibrant and substantial salad for two that's rich in calcium, fibre and 4 of your 5-a-day. With toasted cumin, honey and mustard it's …
From bbcgoodfood.com
From bbcgoodfood.com
BEST LENTIL SALAD RECIPE - HOW TO MAKE LENTIL SALAD - DELISH
Web Apr 30, 2020 Step 1 In a large skillet over medium heat, heat oil. Add onion and carrot and season with salt and pepper. Cook, stirring occasionally, until onions are tender and …
From delish.com
From delish.com
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