Surprise South Beach Mashed Potatoes Recipes

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SURPRISE SOUTH BEACH DIET MASHED POTATOES

Phase 1 SBD Recipe -- Like potatoes, cauliflower is great for taking on flavors, so try vamping up this SBD staple and create a sensational holiday side dish with the addition of roasted garlic, horseradish, or a touch of chipotle peppers.

Provided by eLLe-ious

Categories     Cauliflower

Time 20m

Yield 2 serving(s)

Number Of Ingredients 5



Surprise South Beach Diet Mashed Potatoes image

Steps:

  • Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and the half-and-half to taste. Season with salt and pepper.

Nutrition Facts : Calories 31.4, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.4, Sodium 120.6, Carbohydrate 6, Fiber 2.1, Sugar 2.4, Protein 2.3

2 cups cauliflower florets
1/2 ounce I Can't Believe It's Not Butter® Spread
1/2 ounce fat-free half-and-half
1 pinch salt
1 pinch fresh ground black pepper

SURPRISE SOUTH BEACH MASHED POTATOES

Make and share this Surprise South Beach Mashed Potatoes recipe from Food.com.

Provided by mlkweiss

Categories     Kosher

Time 15m

Yield 4 , 4-5 serving(s)

Number Of Ingredients 5



Surprise South Beach Mashed Potatoes image

Steps:

  • Steam or microwave cauliflower until soft.
  • Puree cauliflower in food processor and add butter spray and half and half to taste.

Nutrition Facts : Calories 31.3, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.4, Sodium 81.8, Carbohydrate 6, Fiber 2.1, Sugar 2.4, Protein 2.3

4 cups cauliflower florets
1 ounce butter-flavored cooking spray
1 fluid ounce fat-free half-and-half
1 pinch salt
1 pinch fresh ground pepper

SURPRISE SOUTH BEACH MASHED 'POTATOES'

Cauliflower replaces potatoes as the secret Phase 1 ingredient in this South Beach Diet classic.

Provided by Allrecipes Member

Yield 4

Number Of Ingredients 5



Surprise South Beach Mashed 'Potatoes' image

Steps:

  • Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and the half-and-half to taste. Season with salt and pepper.

Nutrition Facts : Calories 30.2 calories, Carbohydrate 6.2 g, Cholesterol 0.4 mg, Fat 0.2 g, Fiber 2.6 g, Protein 2.2 g, SaturatedFat 0.1 g, Sodium 147.4 mg, Sugar 2.8 g

4 cups cauliflower florets
1 ounce butter flavored cooking spray
1 fluid ounce fat-free half-and-half
1 pinch Pinch salt
1 pinch Pinch freshly ground black pepper

SURPRISE SOUTH BEACH MASHED 'POTATOES'

Cauliflower replaces potatoes as the secret Phase 1 ingredient in this South Beach Diet classic.

Provided by Allrecipes Member

Yield 4

Number Of Ingredients 5



Surprise South Beach Mashed 'Potatoes' image

Steps:

  • Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and the half-and-half to taste. Season with salt and pepper.

Nutrition Facts : Calories 30.2 calories, Carbohydrate 6.2 g, Cholesterol 0.4 mg, Fat 0.2 g, Fiber 2.6 g, Protein 2.2 g, SaturatedFat 0.1 g, Sodium 147.4 mg, Sugar 2.8 g

4 cups cauliflower florets
1 ounce butter flavored cooking spray
1 fluid ounce fat-free half-and-half
1 pinch Pinch salt
1 pinch Pinch freshly ground black pepper

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