Sweet And Salty Cereal Bars Recipes

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SWEET AND SALTY CEREAL BARS

Tasty way to satisfy those "sweet and salty" cravings. :) I found this recipe online while searching for a way to use up the rest of the Crispix cereal I had purchased for another recipe.

Provided by GaylaJ

Categories     Bar Cookie

Time 15m

Yield 24 serving(s)

Number Of Ingredients 9



Sweet and Salty Cereal Bars image

Steps:

  • Combine cereals, peanuts, and pretzels in a large bowl.
  • Combine corn syrup, brown sugar, and butter in a medium saucepan and bring to a boil over medium heat; boil 3 minutes, stirring constantly. Stir in vanilla.
  • Immediately pour sugar mixture over cereal mixture, and stir well to coat; stir in M&Ms.
  • Using a greased spatula, press mixture tightly into a greased jellyroll pan (approximately 15X10 inches) and cool at room temperature. (I spread it as evenly as I could, then covered with a sheet of non-stick aluminum foil and pressed it out firmly and evenly.).
  • Cut into bars when completely cooled.

Nutrition Facts : Calories 337.9, Fat 14.2, SaturatedFat 5.2, Cholesterol 12, Sodium 412.1, Carbohydrate 49.6, Fiber 2.2, Sugar 22.7, Protein 6

4 cups Crispix cereal
2 cups Cheerios toasted oat cereal
1 1/2 cups lightly salted peanuts
1 1/2 cups broken pretzels
1 1/2 cups M&M's plain chocolate candy
1 cup light corn syrup
1 cup packed brown sugar
1/2 cup butter
1 teaspoon vanilla

COCONUT-PECAN SWEET AND SALTY BARS

Provided by Silvana Nardone

Time 1h15m

Yield 10 bars

Number Of Ingredients 9



Coconut-Pecan Sweet and Salty Bars image

Steps:

  • Preheat the oven to 325 degrees F. Grease a 10-by-5-by-3-inch loaf pan with gluten-free cooking spray. Line the pan with an overhanging piece of parchment paper to easily remove the bars.
  • Place the almonds, coconut, pecans, cereal, rice syrup, molasses, salt and cinnamon in a large bowl. Stir to combine and evenly coat. Transfer the coconut mixture to the prepared pan and, using a greased piece of parchment paper, press down firmly to spread evenly. Bake until just firm, about 12 minutes. Let cool completely on a rack.
  • Reduce the oven to 250 degrees F. Line a rimmed baking sheet with parchment paper and place a wire rack on top. Remove the coconut bar from the pan and cut evenly into 6 bars. Place, gooey-side up, on the wire rack. Bake until almost dry to the touch, about 15 minutes. Let cool completely on a rack.

Nutrition Facts : Calories 159 calorie, Fat 11 grams, SaturatedFat 4 grams, Cholesterol 0 milligrams, Sodium 42 milligrams, Carbohydrate 14 grams, Fiber 2 grams, Protein 2 grams, Sugar 8 grams

Gluten-free cooking spray
3/4 cup sliced raw almonds
3/4 cup unsweetened shredded coconut
1/2 cup coarsely chopped raw pecans
1/3 cup gluten-free rice cereal
1/4 cup brown rice syrup (see Cook's Note)
2 tablespoons molasses
1/4 teaspoon salt
1/4 teaspoon ground cinnamon

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