SWEET AND SALTY CEREAL BARS
Tasty way to satisfy those "sweet and salty" cravings. :) I found this recipe online while searching for a way to use up the rest of the Crispix cereal I had purchased for another recipe.
Provided by GaylaJ
Categories Bar Cookie
Time 15m
Yield 24 serving(s)
Number Of Ingredients 9
Steps:
- Combine cereals, peanuts, and pretzels in a large bowl.
- Combine corn syrup, brown sugar, and butter in a medium saucepan and bring to a boil over medium heat; boil 3 minutes, stirring constantly. Stir in vanilla.
- Immediately pour sugar mixture over cereal mixture, and stir well to coat; stir in M&Ms.
- Using a greased spatula, press mixture tightly into a greased jellyroll pan (approximately 15X10 inches) and cool at room temperature. (I spread it as evenly as I could, then covered with a sheet of non-stick aluminum foil and pressed it out firmly and evenly.).
- Cut into bars when completely cooled.
Nutrition Facts : Calories 337.9, Fat 14.2, SaturatedFat 5.2, Cholesterol 12, Sodium 412.1, Carbohydrate 49.6, Fiber 2.2, Sugar 22.7, Protein 6
COCONUT-PECAN SWEET AND SALTY BARS
Provided by Silvana Nardone
Time 1h15m
Yield 10 bars
Number Of Ingredients 9
Steps:
- Preheat the oven to 325 degrees F. Grease a 10-by-5-by-3-inch loaf pan with gluten-free cooking spray. Line the pan with an overhanging piece of parchment paper to easily remove the bars.
- Place the almonds, coconut, pecans, cereal, rice syrup, molasses, salt and cinnamon in a large bowl. Stir to combine and evenly coat. Transfer the coconut mixture to the prepared pan and, using a greased piece of parchment paper, press down firmly to spread evenly. Bake until just firm, about 12 minutes. Let cool completely on a rack.
- Reduce the oven to 250 degrees F. Line a rimmed baking sheet with parchment paper and place a wire rack on top. Remove the coconut bar from the pan and cut evenly into 6 bars. Place, gooey-side up, on the wire rack. Bake until almost dry to the touch, about 15 minutes. Let cool completely on a rack.
Nutrition Facts : Calories 159 calorie, Fat 11 grams, SaturatedFat 4 grams, Cholesterol 0 milligrams, Sodium 42 milligrams, Carbohydrate 14 grams, Fiber 2 grams, Protein 2 grams, Sugar 8 grams
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