Sweet And Sour Chicken And Broccoli Recipes

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SWEET AND SOUR CHICKEN AND BROCCOLI

I came up with this idea one night when my family last minute decided they wanted something Asian for dinner. I had thawed out some chicken breast earlier that day and so my mind just went from there!

Provided by MizEmerilLagasse

Categories     One Dish Meal

Time 21m

Yield 4 serving(s)

Number Of Ingredients 14



Sweet and Sour Chicken and Broccoli image

Steps:

  • Stir together all of the sauce ingredients and set aside.
  • In a large wok or skillet, over medium-high heat, brown the bacon and then remove from the pan.
  • Add the rest of the stir fry ingredients to the pan and stir fry for 3 minutes.
  • Add then sauce and stir fry for about 2-3 minutes; crumble in the bacon.
  • Serve with white or fried rice, or just as it is.
  • ENJOY!

Nutrition Facts : Calories 443.6, Fat 19.9, SaturatedFat 5.8, Cholesterol 84.7, Sodium 1076.4, Carbohydrate 33.6, Fiber 8.9, Sugar 11.6, Protein 36.1

3 slices bacon
1 lb chicken breast, sliced into 1/4 inch stripes
2 heads broccoli, cut into florets
1/2 medium onion, chopped
2 garlic cloves, crushed
1/4 cup hoisin sauce
3 tablespoons cider vinegar
2 tablespoons soy sauce
1 teaspoon sugar or 1 teaspoon Splenda sugar substitute
1 tablespoon cornstarch
1 teaspoon garlic powder
1/2 teaspoon ginger powder
1 teaspoon red pepper flakes, to taste
salt and pepper

SWEET AND SOUR PULLED CHICKEN SANDWICH

Provided by Jeff Mauro, host of Sandwich King

Categories     main-dish

Time 1h10m

Yield 2 to 4 servings

Number Of Ingredients 15



Sweet and Sour Pulled Chicken Sandwich image

Steps:

  • Combine the hoisin, sweet chili sauce, soy, mirin, ginger and sesame oil in a small pot. Bring to a gentle simmer, lower the heat and cook about 5 minutes. Add in the chicken and toss to combine.
  • Meanwhile, toast the rolls in a skillet with a little butter until golden brown.
  • Divide the chicken mixture among the bottom rolls and top with some Pickled Broccoli Slaw and sliced jalapeno. Add the top rolls and serve.
  • Put the slaw in a medium heatproof bowl.
  • Heat the vinegar, sugar, salt and 1 cup water in a small pot until boiling. Add the hot vinegar mixture to the bowl with the broccoli slaw. Let cool on the counter. Transfer to a resealable container and store in the refrigerator.

1/4 cup hoisin sauce
1/4 cup sweet chili sauce
2 tablespoons low-sodium soy sauce
2 tablespoons mirin
1 teaspoon minced fresh ginger
1/2 teaspoon toasted sesame oil
2 cups pulled rotisserie chicken
4 Hawaiian sweet rolls, sliced
Butter, for toasting the rolls
Pickled Broccoli Slaw, recipe follows
1 jalapeno, thinly sliced
One 12-ounce bag broccoli slaw
1 cup white vinegar
1/4 cup sugar
1 teaspoon kosher salt

SWEET AND SPICY STIR FRY WITH CHICKEN AND BROCCOLI

Garlic, crushed red pepper, and chili paste add heat; hoisin sauce and ginger sweeten the deal. Great served over jasmine rice!

Provided by amanda1432

Categories     World Cuisine Recipes     Asian

Time 30m

Yield 4

Number Of Ingredients 13



Sweet and Spicy Stir Fry with Chicken and Broccoli image

Steps:

  • Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 5 minutes.
  • Heat the oil in a skillet over medium heat, and saute the chicken, green onions, and garlic until the chicken is no longer pink and juices run clear.
  • Stir the hoisin sauce, chile paste, and soy sauce into the skillet; season with ginger, red pepper, salt, and black pepper. Stir in the chicken stock and simmer about 2 minutes. Mix in the steamed broccoli until coated with the sauce mixture.

Nutrition Facts : Calories 155.9 calories, Carbohydrate 10.9 g, Cholesterol 36.2 mg, Fat 6.2 g, Fiber 2.3 g, Protein 15.9 g, SaturatedFat 1.3 g, Sodium 606.4 mg, Sugar 3.3 g

3 cups broccoli florets
1 tablespoon olive oil
2 skinless, boneless chicken breast halves - cut into 1 inch strips
¼ cup sliced green onions
4 cloves garlic, thinly sliced
1 tablespoon hoisin sauce
1 tablespoon chile paste
1 tablespoon low sodium soy sauce
½ teaspoon ground ginger
¼ teaspoon crushed red pepper
½ teaspoon salt
½ teaspoon black pepper
⅛ cup chicken stock

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