Thai Tuna Wraps Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRUNCHY TUNA WRAPS

Packed with protein-rich tuna and fresh, crunchy veggies, these colorful wraps have sensational flavor-and they're good for you, too. -Edie Farm, Farmington, New Mexico

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 9



Crunchy Tuna Wraps image

Steps:

  • In a small bowl, mix the first 7 ingredients until blended. Spread over tortillas; sprinkle with lettuce. Roll up tightly jelly-roll style.

Nutrition Facts : Calories 312 calories, Fat 10g fat (2g saturated fat), Cholesterol 38mg cholesterol, Sodium 628mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges

1 pouch (6.4 ounces) light tuna in water
1/4 cup finely chopped celery
1/4 cup chopped green onions
1/4 cup sliced water chestnuts, chopped
3 tablespoons chopped sweet red pepper
2 tablespoons reduced-fat mayonnaise
2 teaspoons prepared mustard
2 spinach tortillas (8 inches), room temperature
1 cup shredded lettuce

THAI TUNA WRAPS

I absolutely LOVE the Thai Tuna Wraps from Starbuck's, but it just kills me to pay $6.99 for a little wrap. Here is a version I made. *Cooking time is chilling time.

Provided by Dannygirl

Categories     Lunch/Snacks

Time 3h5m

Yield 4 sandwiches, 4 serving(s)

Number Of Ingredients 10



Thai Tuna Wraps image

Steps:

  • Combine all ingredients (except wraps) in a bowl.
  • Once thoroughly combined, spoon 1/4 of mixture on each tortilla wrap.
  • Wrap like a burrito.
  • Chill in refrigerator for 2-3 hours and enjoy!

Nutrition Facts : Calories 511.8, Fat 11.1, SaturatedFat 2.4, Cholesterol 34.5, Sodium 587.3, Carbohydrate 72.6, Fiber 4.5, Sugar 5.6, Protein 28.1

4 cheese flavoured flour tortillas
1/4 cup shredded carrot
2 (170 g) cans tuna, packed in water
1 (250 g) package uncle ben's bistro express pre-cooked basmati rice
3 tablespoons sliced green onions
3 tablespoons Thai sweet chili sauce
2 tablespoons hoisin sauce
2 tablespoons mayonnaise
1 dash garlic salt
1 dash ground pepper

THAI TUNA WRAPS

Super quick and easy, a great summer meal. My kiddos even like this one. Can be a little saucy so you may want to adjust the first time you make it. Enjoy!

Provided by jl_browning

Categories     Asian

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 11



Thai Tuna Wraps image

Steps:

  • In a bowl whisk together dressing ingredients.
  • In a separate bowl combine all filling ingredients.
  • Stir in dressing.
  • Place filling in a tortilla, top with bell pepper and spinach.
  • Roll and cut diagonally.

Nutrition Facts : Calories 292.5, Fat 11.4, SaturatedFat 2.2, Cholesterol 23, Sodium 715.4, Carbohydrate 32.3, Fiber 4, Sugar 9.8, Protein 16.2

4 tablespoons lime juice
1/2 cup mayonnaise
2 tablespoons soy sauce
2 tablespoons sugar
1 (16 ounce) bag of shredded coleslaw mix
3 green onions, sliced
2 tablespoons cilantro, chopped
2 (5 ounce) cans tuna, drained
1 red bell pepper, sliced
12 -18 fresh spinach leaves
6 -10 flour tortillas

More about "thai tuna wraps recipes"

THAI STYLE TUNA WRAP - KITCHEN DIVAS
Web Apr 16, 2017 This Thai Style Tuna Wrap recipe takes canned tuna to a whole new level! By combining the tuna, cilantro, green onions, and …
From kitchendivas.com
Cuisine Asian Inspired
Estimated Reading Time 5 mins
Category Brunch, Lunch, Main Course
  • In a small bowl combine drained tuna, mayonnaise, lemon juice, salt, pepper, cilantro and green onion. Taste tuna and make sure you do not need to adjust seasoning. Set aside.
  • In a small bowl put shredded carrot. In the next bowl place your cabbage. Next your peppers and last your shredded cheese. Place a cutting board in the middle of all of your bowls.
thai-style-tuna-wrap-kitchen-divas image

SPICY TUNA WRAP - EATINGWELL
Web Jun 3, 2016 Combine tuna, mayonnaise, hot sauce and scallion in a medium bowl. Combine rice and vinegar in a small bowl. Spread one …
From eatingwell.com
4.7/5 (7)
Total Time 25 mins
Author Eatingwell Test Kitchen
Calories 503 per serving
  • Combine tuna, mayonnaise, hot sauce and scallion in a medium bowl. Combine rice and vinegar in a small bowl.
  • Spread one-fourth of the tuna mixture over a wrap. Top with 1/2 cup rice, 3/4 cup watercress, 4 avocado slices and one-fourth of the carrot matchsticks. Roll up and cut the wrap in quarters or in half. Repeat with the remaining filling and wraps. Serve with soy sauce for dipping, if desired.
spicy-tuna-wrap-eatingwell image

SPICY THAI TUNA WRAPS WITH PEANUT SAUCE - LIVING …
Web Sep 12, 2017 For Peanut Sauce: 1 cup creamy peanut butter. 2 cloves of garlic. 1 -inch piece of fresh ginger - sliced thin. 1 jalapeno - with or …
From livingthegourmet.com
Servings 4
Estimated Reading Time 4 mins
Category Main Dish
Total Time 10 mins
  • Place the tuna down the middle of the wrap, followed by red pepper strips, fresh sliced cabbage and finally the cucumber strips.
spicy-thai-tuna-wraps-with-peanut-sauce-living image

SPICY SESAME AHI TUNA WRAPS - COOKING FOR KEEPS
Web Feb 8, 2017 When the oil is hot, add tuna. Sear for 45 seconds, then flip and sear on the other side for another 45 seconds. Transfer to a plate …
From cookingforkeeps.com
5/5 (1)
Estimated Reading Time 5 mins
Servings 2
Total Time 20 mins
spicy-sesame-ahi-tuna-wraps-cooking-for-keeps image

SMOOTHIE & FOOD MENU | TROPICAL SMOOTHIE CAFE
Web Savor the flavors all year long! Featuring our legendary smoothies and our sandwhiches, wraps, flatbreads and seasonal options.
From tropicalsmoothiecafe.com
smoothie-food-menu-tropical-smoothie-cafe image

NUGGET MARKETS THAI TUNA SALAD CABBAGE WRAPS …
Web Drain both cans of tuna and place contents in a bowl. Prep 4–6 cabbage leaves by removing the thick core of the leaf with a sharp pairing knife, discarding cores. Set cabbage aside. Add the other salad ingredients to …
From nuggetmarket.com
nugget-markets-thai-tuna-salad-cabbage-wraps image

THAI INSPIRED (CANNED) TUNA LETTUCE WRAPS - GRILLED …
Web Apr 5, 2021 Whisk together soy sauce, sweet chili sauce, sesame oil, peanut butter, rice wine vinegar, garlic, lime juice. Once it’s emulsified, set it aside. Now assemble the Thai inspired canned tuna salad. Add the tuna …
From grilledcheesesocial.com
thai-inspired-canned-tuna-lettuce-wraps-grilled image

THAI TUNA LETTUCE WRAPS + SPICY GINGER CARROT …
Web Oct 13, 2017 In a quart jar or bowl, layer the sliced cucumbers, carrots, and red onion. In a separate bowl, stir together the vinegar, water, sugar, ginger, salt and red pepper flakes. Microwave for 30-45 seconds until …
From buythiscookthat.com
thai-tuna-lettuce-wraps-spicy-ginger-carrot image

ASIAN AHI TUNA LETTUCE WRAPS - DESOCIO IN THE KITCHEN
Web Oct 23, 2020 Remove tuna from pan and lay on a cutting board to rest for 5 minutes. With a serrated knife, cut slices against the grain of the tuna. Assemble the lettuce cups. …
From desociointhekitchen.com

FAN TUAN, TAIWANESE STICKY RICE ROLLS (飯糰) - ASSORTED EATS
Web May 2, 2021 Let the rice soak for at least 4 hours and up to 24 hours. After soaking, drain the rice and add it to a steamer lined with cheesecloth. Cover and steam the rice over …
From assortedeats.com

RECIPES - TRADER JOE'S
Web Finger Food. Cold Front. Family Style. Get Cozy. Game Night. Fall Faves. Pair With Red Wine. Stuff of Dreams. Let's Get Together. Crack a Beer. Welcoming. Fire Up The Grill. …
From traderjoes.com

SPICY THAI CHILI LETTUCE WRAPS - BUMBLE BEE SEAFOOD
Web 6 (2.5 oz) Spicy Thai Tuna Pouch; 4 green onions, chopped, divided in half; ½ cup red bell pepper, diced; 1 jalapeno pepper, seeded and minced; ½ cup diced red onion; 1 cup …
From bumblebee.com

THAI TUNA WRAP RECIPE AND NUTRITION - EAT THIS MUCH
Web 1 cup White rice 1 medium Baby carrots 1 stalk, small (5" long) Celery 3 tbsp Fresh cilantro 2 cup, chopped Scallions 2 can (12.5 oz), drained Tuna 6 oz Sweet Chili Sauce 1 tsp …
From eatthismuch.com

HEALTHY RECIPES: THAI TUNA WRAP RECIPE
Web Directions. Prepare rice as per package directions; set aside. Start by chopping the carrots, celery, cilantro and green onion very finely. Open 2 cans of tuna and drain.
From healthylunchideas.net

RECIPES | PAMPERED CHEF US SITE
Web Find quick and easy recipe inspiration, perfect for any occasion, including healthy recipes, budget-friendly meals, vegetarian recipes, and more. Browse Pampered Chef's …
From pamperedchef.com

THAI TUNA SALAD WRAP - HIGH PROTEIN KETO RECIPE - DIET DOCTOR
Web Jun 29, 2021 Instructions. Add the tuna, scallions, cilantro, mayonnaise, chili, and lime juice to a bowl and give it a good mix. Taste and season with salt if needed. Place the …
From dietdoctor.com

EASY TUNA WRAP – A COUPLE COOKS
Web Mar 27, 2023 Instructions. Drain the tuna. Place it in a bowl and use a fork to break apart any large clumps. Use a fork to mix together the tuna, chopped celery, green onion, dill …
From acouplecooks.com

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #main-dish     #seafood     #asian     #no-cook     #summer     #fish     #dietary     #low-cholesterol     #seasonal     #low-saturated-fat     #healthy-2     #low-in-something     #technique

You'll also love

Vegetarian Black Bean Enchiladas_image Vegetarian Black Bean Enchiladas

Fish Tacos_image Fish Tacos

Peach-Honey-Vanilla Butter_image Peach Honey Vanilla Butter

Seafood Medley Ceviche_image Seafood Medley Ceviche

Green Chicken Finger Sandwiches_image Green Chicken Finger Sandwiches

Spaetzle_image Spaetzle

EDAMAME SALSA_image EDAMAME SALSA

Caramelized Sea Scallops_image Caramelized Sea Scallops

Apple Spice Cake with Cream Cheese Glaze_image Apple Spice Cake with Cream Cheese Glaze

Cauliflower Mac 'n Cheese Casserole Recipe - (4.5/5)_image Cauliflower Mac 'n Cheese Casserole Recipe (4.5/5)

SPICED SALT-BAKED SHRIMP_image SPICED SALT BAKED SHRIMP

Fig Preserve Cake_image Fig Preserve Cake

Tofu-Vegetable Satay With Peanut Sauce_image Tofu Vegetable Satay With Peanut Sauce

Street Tacos_image Street Tacos

Fresh Peaches with Toast and Honey_image Fresh Peaches with Toast and Honey

Christmas Oatmeal Cookies_image Christmas Oatmeal Cookies

Quicky and Easy Shrimp Dip_image Quicky and Easy Shrimp Dip

Warm Peach Dessert_image Warm Peach Dessert

Roasted Fan-Shaped Potatoes_image Roasted Fan Shaped Potatoes

Pressure Cooker Teriyaki Chicken_image Pressure Cooker Teriyaki Chicken

Related Search

Andes Mint Cookies

Bold And Simple Snack Mix

Coconut, Chile, And Lime Shrimp

Linda's Veggie And Cream Cheese Stuffed Celery

No Bake Dessert With Chocolate, Gingersnap And Peanut Butter Filled Delightfulls

Pork Sandwiches With White Barbecue Sauce

Super Fast And Easy Microwave Chocolate Pudding

Swedish Meatballs With Lingonberry Sauce