Sweet And Sour Chicken Low Sodium Recipes

SWEET AND SOUR CHICKEN

Instead of deep-frying chunks of chicken, this streamlined take on an American Chinese restaurant favorite opts for stir-frying it. Sweetness comes from pineapple chunks and juice, plus a touch of brown sugar, while rice wine vinegar delivers that pleasing sour punch.

Provided by Food Network Kitchen

Categories main-dish

Time 30m

Yield 2 to 4 servings

Number Of Ingredients 11

Sweet and Sour Chicken image

Steps:

In a large non-stick skillet, heat oil over medium-high heat. Season chicken strips with salt and pepper and add to pan. Brown chicken and remove to plate. Add red and green peppers and cook for 1 minute.
Stir in pineapple chunks, juice, sugar, vinegar and broth and bring to a simmer. Simmer until sauce begins to reduce. Stir in cornstarch mixture and bring liquid to a simmer. Stir in chicken strips and cook for 5 minutes. Serve over rice.

Ingredients

2 tablespoons vegetable oil
2 boneless chicken breasts, sliced into strips
Salt and pepper
1/2 cup chopped red bell pepper
1/2 cup chopped green bell pepper
1 cup canned pineapple chunks, drained with 1/2 cup reserved juice
3 tablespoons light brown sugar
3 tablespoons rice wine vinegar
1/4 cup chicken broth
4 teaspoons cornstarch, mixed with 4 teaspoons water
Cooked rice, for serving

EASY SWEET AND SOUR CHICKEN

This a really easy recipe that the whole family will enjoy! Serve over rice.

Provided by wmbloomer

Categories World Cuisine Recipes Asian

Time 25m

Yield 4

Number Of Ingredients 13

Easy Sweet and Sour Chicken image

Steps:

Combine flour, garlic powder, salt, and black pepper in a shallow dish.
Roll and coat chicken cubes in flour mixture.
Heat 2 tablespoons vegetable oil in a skillet over medium-high heat.
Cook and stir chicken in hot oil until not longer pink in the center and juices run clear, 8 to 10 minutes; remove and set aside.
Heat 1 tablespoon vegetable oil in the same skillet over medium heat.
Cook and stir celery, green peppers, and onion in heated oil until slightly tender, about 5 minutes.
Return chicken to the skillet.
Whisk ketchup, lemon juice, pineapple, and brown sugar in a bowl; pour into the skillet; bring to a boil.
Cook and stir chicken and vegetables in sauce until heated through, 2 to 3 minutes.

Nutrition Facts : Calories 420.6 calories, Carbohydrate 49.3 g, Cholesterol 64.6 mg, Fat 13.6 g, Fiber 5.3 g, Protein 27.4 g, SaturatedFat 2.5 g, Sodium 870.1 mg, Sugar 31.6 g

Ingredients

3 tablespoons all-purpose flour
½ teaspoon garlic powder
½ teaspoon salt
½ teaspoon ground black pepper
1 pound skinless, boneless chicken breast halves, cut into 1-inch cubes
3 tablespoons vegetable oil, divided
3 celery ribs, sliced
2 green bell peppers, diced
1 onion, chopped
½ cup ketchup
½ cup lemon juice
½ cup crushed pineapple with syrup
⅓ cup packed brown sugar

SWEET AND SOUR CHICKEN LOW SODIUM

When the doctor told me I had to reduce my sodium I thought Blah! After one year I have learned to become very creative when it comes to reducing salt without sacrificing taste and keeping the fat and calories at bay. This is one of my family's most requested meals. Make sure you serve this with some fluffy rice to complete the meal. Nutritional Values without optional ingredients: Calories 278 protein 27g cholesterol 66mg total fat 1.5 grams sodium 119mg

Provided by Jo Ann McFarlane @IBcravin

Categories Chicken

Number Of Ingredients 15

Sweet and Sour Chicken Low Sodium image

Steps:

Heat electric frying pan to 350 degrees.
While pan is heating up cut chicken into 1"x1" piece and put in a plastic bag with flour and dredge shaking off excess flour.
Add half of the olive oil to pan and add coated chicken until cooked through.
Remove chicken from pan and keep warm.
Drain the juice from pineapple into a bowl and set the pineapple aside.
Add jellied cranberry sauce, brown sugar, vinegar, orange juice concentrate, sherry (if using), soy sauce, and ginger to pineapple juice and whisk until smooth.
Put cornstarch and water in a cup and mix. Whisk into juice mixture.
Put green pepper in frying pan with remaining olive oil and cook until tender crisp.
Add reserved chicken, juice mixture, and reserved pineapple. Stir until chicken is hot and sauce has thickened and add cashews.

Ingredients

1 pound(s) skinless boneless chicken breasts
3 tablespoon(s) olive oil divided
1/4 cup(s) flour for dredging
8 1/2 ounce(s) pineapple tidbits or chunks
1/2 cup(s) jellied cranberry sauce
2 tablespoon(s) brown sugar
2 tablespoon(s) rice vinegar
2 tablespoon(s) frozen orange juice concentrate
1 tablespoon(s) dry sherry (optional)
1 teaspoon(s) soya sauce, low sodium
1/4 teaspoon(s) ground ginger
2 tablespoon(s) cornstarch
2 tablespoon(s) water
1 medium green bell pepper, cut into chunks
3/4 cup(s) dry roasted cashews unsalted (optional)

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Place all of the ingredients, except cornstarch slurry, in a small saucepan and bring to a boil, stir till ketchup and sugar dissolve. In a small bowl mix cornstarch and water till smooth. Then pour cornstarch slurry into saucepan, simmer and stir constantly for another minute until thickened. Stir it in red food coloring if desired.
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Sweet And Sour Chicken Low Sodium Recipes

SWEET AND SOUR CHICKEN

Instead of deep-frying chunks of chicken, this streamlined take on an American Chinese restaurant favorite opts for stir-frying it. Sweetness comes from pineapple chunks and juice, plus a touch of brown sugar, while rice wine vinegar delivers that pleasing sour punch.

EASY SWEET AND SOUR CHICKEN

This a really easy recipe that the whole family will enjoy! Serve over rice.

SWEET AND SOUR CHICKEN LOW SODIUM

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