SWEET & SOUR LENTIL DHAL WITH GRILLED AUBERGINE
Spice up supper with this superhealthy recipe that's high in fibre, packed with iron and counts as 4 of your 5-a-day - it's cheap too!
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 35m
Number Of Ingredients 10
Steps:
- Cover the lentils, turmeric and tamarind paste with 500ml water. Add some salt and boil for 15 mins or until very soft. Skim off any foam that forms on the top. Meanwhile, heat 1 tbsp of the oil and cook the onion, garlic and ginger until golden, about 5 mins.
- Add the curry powder and cook for a further 2 mins. Pour in the lentil mixture and cook for another 10 mins.
- Meanwhile, heat a griddle pan until very hot. Rub the remaining oil over the aubergine slices and season. Cook for 2-3 mins each side until cooked through and charred. Eat with basmati rice, lime or mango chutney and a sprinkling of coriander, if you like.
Nutrition Facts : Calories 325 calories, Fat 13 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 10 grams sugar, Fiber 7 grams fiber, Protein 15 grams protein, Sodium 0.72 milligram of sodium
More about "sweet and sour dal bhat recipes"
DAL BHAT RECIPE FROM NEPAL - WORLD TRAVEL CHEF
Mar 17, 2020 Stir in the spice mix. Turn the heat down to medium (6 out of 10 on our stove), and cook for 2 minutes, stirring often. This step is important, …
From worldtravelchef.com
4.5/5 (17)Total Time 55 minsCategory World FoodCalories 414 per serving
From worldtravelchef.com
4.5/5 (17)Total Time 55 minsCategory World FoodCalories 414 per serving
SWEET-AND-SOUR DAL BHAT RECIPE | BON APPéTIT
Sep 17, 2019 Step 1. Bring tomato, toor dal, salt, and 8 cups water to a boil in a medium saucepan over medium-high heat, skimming foam from surface and …
From bonappetit.com
3.9/5 (14)Estimated Reading Time 7 minsServings 8
From bonappetit.com
3.9/5 (14)Estimated Reading Time 7 minsServings 8
BAKED SWEET AND SOUR CHICKEN - CHINESE TAKEOUT …
Mar 17, 2021 Step 1 – In a small bowl, mix the sugar, ketchup, vinegar, apple cider vinegar, soy sauce, and garlic powder together until combined. Step 2 – Add some beaten eggs to a small bowl and some flour to another, then work …
From homemadehooplah.com
From homemadehooplah.com
DAL BHAT - BIGOVEN
Wash Dal several times. Add 1 Tbsp oil to pot,then saute onion, garlic, jalapeno. Add Dal, 1/2 teaspoon Tumeric, and 4 cups water. Simmer 20 minutes then blend. Tempering. heat oil and …
From bigoven.com
From bigoven.com
SWEET AND SOUR CHICKEN, PORK, AND MEATBALL RECIPES
Apr 26, 2021 Joah Hawkes. Cubes of pork loin are cooked to crispy and then tossed with bell peppers, fresh chiles, pineapple, garlic, green onions, and a simple sweet-and-sour sauce. …
From allrecipes.com
From allrecipes.com
ANNA JONES’ RECIPES FOR A SOUR AND SPICY DAL AND A GREEN GUJARATI ...
Feb 7, 2020 Bring the tomatoes, lentils, salt and 900ml of water to a boil in a medium saucepan, skimming and discarding any white foam that rises to the surface. Reduce the heat and …
From theguardian.com
From theguardian.com
SWEET-AND-SOUR DAL BHAT - HOMEMADEDISHE.BLOGSPOT.COM
Sep 17, 2019 The dal is a little sweet with jaggery, a little spicy with green chiles, and a little sour with lime juice.” Together, they make for one intense interplay of aggressive flavors. To …
From homemadedishe.blogspot.com
From homemadedishe.blogspot.com
91 SOUTH INDIAN SWEET RECIPES : SOUTH INDIAN DESSERTS, …
Oct 23, 2022 Here’s an innovative twist to one of South India’s most traditional recipes! In this unique Sweet Idli recipe, the idli batter is layered with a pooran of moong dal, coconut and …
From tarladalal.com
From tarladalal.com
SWEET-AND-SOUR DAL BHAT | RECIPES - RICE
Mar 21, 2021 Sweet-and-Sour Dal Bhat “In Gujarat, India, the traditional meal is dal bhat with lentils, rice, bread, and chaat.' Recipes, Rice 3/22/2021 12:08:00 AM. ... The photo shows …
From headtopics.com
From headtopics.com
SWEET-AND-SOUR DAL BHAT | RECIPE | LENTIL DISHES, INDIAN FOOD …
The dal is a little sweet with jaggery, a little spicy with green chiles, and a l… Sep 20, 2019 - “In Gujarat, India, the traditional meal is dal bhat with lentils, rice, bread, and chaat,” says chef …
From pinterest.com
From pinterest.com
DAL RECIPES & MENU IDEAS | EPICURIOUS
Curried Chickpea and Lentil Dal. This super-easy recipe is a perfect canvas for punchy, crunchy toppers like toasted coconut and mustard seeds with turmeric oil and a zingy chutney. The dal …
From epicurious.com
From epicurious.com
SWEET-AND-SOUR DAL BHAT | EPICURIOUS.COM
© 2012 - 2019 Kulinarian.com. Terms of service agreement Privacy policy Cookies
From kulinarian.com
From kulinarian.com
SWEET-AND-SOUR DAL BHAT | RECIPE | BON APPETITE RECIPES, …
Nov 15, 2020 - This dish is triply aggressive, with sweet, sour, and spicy tastes strung together in an intense interplay. To make it your own, experiment with the balance of those three …
From pinterest.com
From pinterest.com
SWEET-AND-SOUR DAL BHAT RECIPE | EAT YOUR BOOKS
Sweet-and-sour dal bhat from Bon Appétit Magazine, October 2019: The Restaurant Issue (page 89) Bookshelf; Shopping List; View complete recipe; Ingredients; Notes (0) ... If the ...
From eatyourbooks.com
From eatyourbooks.com
SWEET AND SOUR DHAL RECIPE - GOODHOUSEKEEPING.COM
Apr 13, 2018 Directions. In a bowl, rinse the lentils in 3 changes of water. Pour over enough water to cover, then leave to soak for 30min. In a large casserole, heat the butter and fry the …
From goodhousekeeping.com
From goodhousekeeping.com
SWEET-AND-SOUR DAL BHAT | EZRA LOEB | COPY ME THAT
Sweet-And-Sour Dal Bhat. bonappetit.com Ezra Loeb. loading... X. Ingredients. Dal; 1 plum tomato, coarsely chopped; 1 cup toor dal (pigeon peas), rinsed, picked over; 5 Tbsp. Diamond …
From copymethat.com
From copymethat.com
SWEET-AND-SOUR DAL BHAT - WOMANLY NEWS
Mar 21, 2021 Sweet-and-Sour Dal Bhat. By. Sara-March 21, 2021. 1. Photo Credit:Bon Appétit. ... I use 3-4 tablespoons of diamond crystal salt instead of the 5 the recipe calls for. Also for …
From womanlynews.com
From womanlynews.com
KHATTI MEETHI DAL, SWEET AND SOUR ZERO OIL DAL RECIPE
How to make sweet and sour dal: Rinse Bengal garm and add beet root pieces to it and cook in a cooker. When cooked add turmeric powder,salt,coriander powder,jaggery,dry dates,tamarind …
From foodnewsnews.com
From foodnewsnews.com
SWEET-AND-SOUR DAL BHAT | PUNCHFORK
1 plum tomato, coarsely chopped; 3 serrano chiles, halved; 6 oz ginger, peeled, coarsely chopped (about 1/2 cup); 6 curry leaves; 3 dried Kashmiri, guajillo, or New Mexico chiles, seeds …
From punchfork.com
From punchfork.com
INJI PULI RECIPE | KERALA STYLE SWEET & SOUR GINGER PICKLE
Jan 10, 2023 Firstly, the ginger used in this recipe has to be fresh and juicy for the best result. Also, try to peel the skin off and chop the ginger into fine pieces so that it easily dissolves in …
From hebbarskitchen.com
From hebbarskitchen.com
SWEET AND SOUR DHAL RECIPE - FOOD NEWS - FOODNEWSNEWS.COM
Directions: Wash tuvar dal 2–3 times in hot water. Drain it and transfer to a 3-litre capacity steel or aluminum pressure cooker. Add 1 cup water and salt and pressure cook on low to medium …
From foodnewsnews.com
From foodnewsnews.com
SWEET-AND-SOUR DAL BHAT | WORLD FOOD CUISINE
The dal is a little sweet with jaggery, a little spicy with green chiles, and a little sour with lime juice.” Together, they make for one intense interplay of aggressive flavors. To make it your …
From world-food-cuisine.blogspot.com
From world-food-cuisine.blogspot.com
SWEET-AND-SOUR DAL BHAT - FOOD MAG
Sweet-and-Sour Dal Bhat 3 years ago | By Bon Appétit “In Gujarat, India, the traditional meal is dal bhat with lentils, rice, bread, and chaat,” says chef Vivek Surti of Tailor in Nashville, No. 7 …
From foodmag.top
From foodmag.top
You'll also love