SWEET 'N' SOUR HALIBUT
We live on the West Coast and catch a lot of halibut off our fishing boat. My family has always loved fresh fish, and this recipe is a favorite. The cubed halibut is cooked in a sweet-and-sour sauce along with pineapple, green pepper and tomatoes - yum! -Willa Gilio, Cayucos, California
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a large saucepan, combine the first five ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes. Add the green pepper; cook 5 minutes longer; set aside., In a large bowl, combine the flour, 3 tablespoons water, soy sauce, salt and pepper. Add halibut; toss gently to coat. , Transfer to a broiler pan. Broil 4 in. from the heat for 5-6 minutes or until fish flakes easily with a fork. Set aside and keep warm. , Combine cornstarch and remaining water until smooth; stir into green pepper mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat to medium; add tomatoes and pineapple. Cook and stir for 4-5 minutes or until heated through. Serve with halibut and linguine or rice.
Nutrition Facts : Calories 401 calories, Fat 3g fat (0 saturated fat), Cholesterol 36mg cholesterol, Sodium 507mg sodium, Carbohydrate 71g carbohydrate (58g sugars, Fiber 2g fiber), Protein 26g protein.
CREAMY HALIBUT OLYMPIA
Baked Alaskan halibut in a creamy wine-caper sauce. Garnish with fresh dill, lemon, and paprika.
Provided by Brad
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 45m
Yield 4
Number Of Ingredients 15
Steps:
- Season halibut fillets with salt and pepper.
- Melt butter in a skillet over medium heat; add onion. Cook and stir until translucent, about 5 minutes. Add wine; simmer until slightly reduced but still juicy, about 5 minutes. Pour mixture into the bottom of a baking pan. Place seasoned halibut on top.
- Preheat oven to 350 degrees F (175 degrees C).
- Combine sour cream, mayonnaise, garlic, seafood seasoning, white pepper, paprika, and dill in a bowl. Season with salt. Pour on top of halibut. Sprinkle green onions, panko, and capers on top.
- Bake in the preheated oven until the fish flakes easily with a fork, about 15 minutes.
Nutrition Facts : Calories 515.5 calories, Carbohydrate 22.3 g, Cholesterol 67 mg, Fat 33.9 g, Fiber 4.3 g, Protein 28.5 g, SaturatedFat 9.4 g, Sodium 678.6 mg, Sugar 5.7 g
SWEET-AND-SOUR HALIBUT WITH LEMON RICE
Number Of Ingredients 20
Steps:
- Mix all ingredients except Lemon Rice in large glass or plastic bowl. Cover and refrigerate 2 hours. Heat oven to 375°. Spray rectangular baking dish, 13x9x2 inches, with nonstick cooking spray. Place fish mixture in dish. Bake uncovered 12 to 15 minutes, stirring once, until fish flakes easily with fork. Serve over Lemon Rice.1 Serving: Calories 200 (Calories from Fat 20) Fat 2g (Saturated 1g) Cholesterol 60mg Sodium 570mg Carbohydrate 24g (Dietary Fiber 1g) Protein 23g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
SWEET AND SOUR HALIBUT
Make and share this Sweet and Sour Halibut recipe from Food.com.
Provided by Borealis Beegirl
Categories Halibut
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- In a large saucepan, combine the first five ingredients; bring to a boil.
- Reduce heat; simmer uncovered for 30 minutes.
- Add the green pepper, cook 5 minutes longer; set aside.
- In a bowl combine the flour, 3 tablespoons water, soy sauce, salt and pepper.
- Add halibut; toss gently to coat.
- Transfer to a broiler pan.
- Broil 4 inches from the heat for 5-6 minutes or until fish flakes easily with a fork.
- Set aside and keep warm.
- Combine cornstarch and remaining water until smooth; stir into green pepper mixture.
- Bring to a boil; cook and stir for 2 minutes or until thickened.
- Reduce heat to medium; add tomatoes and pineapple.
- Cook and stir for 4 minutes or until heated through.
- Serve with halibut over rice.
Nutrition Facts : Calories 397.5, Fat 2.9, SaturatedFat 0.4, Cholesterol 36.3, Sodium 482.4, Carbohydrate 67.3, Fiber 2, Sugar 59.6, Protein 25.7
SWEET-AND-SOUR HALIBUT
Steps:
- In a saucepan simmer the water and the vinegar with the sliced whole scallion, the gingerroot, the sugar, the soy sauce, and the ketchup, stirring occasionally, for 5 minutes, add the sesame oil and the cornstarch mixture, stirred, and simmer the sauce, stirring, for 2 minutes. Keep the sauce warm, covered.
- In a bag shake the halibut in the flour, transfer it to a large sieve or colander, and shake it to remove the excess. In a large deep skillet heat 1/4 inch of the vegetable oil over moderately high heat until it is hot but not smoking and in it fry the halibut in 2 batches, turning it, for 2 to 3 minutes, or until it is cooked through, transferring it as it is cooked with a slotted spoon to paper towels to drain. Add the halibut to the sauce, stirring to coat it well, and serve it over the rice and sprinkle with the scallion greens.
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