VEGAN SWEET AND SOUR MEATBALLS
Fantastic vegan meatballs even my 4-year-old daughter and picky 70-year-old father love!
Provided by Loopy4u
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 1h
Yield 4
Number Of Ingredients 19
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix warm water and egg replacer together in a large bowl. Stir in vegan cheese, tofu, nutritional yeast, salt, and garlic powder. Add onion, pecans, Italian seasoning, basil, and sage; mix until well combined. Stir in enough bread crumbs to reach a moist, crumbly texture.
- Form mixture into 1 1/2-inch balls and place in an 8-inch baking pan.
- Mix grape jelly, ketchup, olive oil, vinegar, garlic, and oregano in a separate bowl. Pour over meatballs.
- Bake in the preheated oven until meatballs are firm, 35 to 40 minutes.
Nutrition Facts : Calories 702.5 calories, Carbohydrate 84.5 g, Fat 35.1 g, Fiber 6 g, Protein 15.6 g, SaturatedFat 7.8 g, Sodium 1554.8 mg, Sugar 48.5 g
HAWAIIAN SWEET-AND-SOUR MEATBALLS
Make and share this Hawaiian Sweet-And-Sour Meatballs recipe from Food.com.
Provided by Pamela
Categories Pineapple
Time 30m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Blend together beef, eggs, 1 t cornstarch, onion, pepper, nutmeg, salt, and garlic.
- Form into 1-inch balls.
- Heat oil in skillet; brown meatballs on all sides, or bake in oven until browned.
- In large saucepan add remaining cornstarch, soy sauce, vinegar, water, and brown sugar to pineapple juice.
- Cook until thickened; stir constantly.
- Add meatballs, fruit, and peppers.
- Cook 5 minutes or until fruit is well heated.
- For OAMC: make meatballs as directed and flash freeze. Transfer to a ziploc bag, label and put back into freezer. To serve prepare sauce as directed and add defrosted meatballs and heat through.
Nutrition Facts : Calories 1428, Fat 123.4, SaturatedFat 51, Cholesterol 261.6, Sodium 926.5, Carbohydrate 60.7, Fiber 2.5, Sugar 44.7, Protein 19
OAMC CROCKPOT SWEET & SOUR MEATBALLS
Make and share this OAMC Crockpot Sweet & Sour Meatballs recipe from Food.com.
Provided by WJKing
Categories Freezer
Time 6h5m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Label one gallon freezer bag.
- Add all ingredients. Remove as much air as possible, seal & freeze laying flat.
- Thaw overnight in fridge (set bag into a bowl in case it leaks).
- Prep Day: Dump into crockpot & cook on low for 6-8 hours or until peppers & onions are tender. Serve over rice or noodles, if desired.
Nutrition Facts : Calories 170.6, Fat 0.3, Sodium 409.4, Carbohydrate 41.9, Fiber 1.9, Sugar 35.8, Protein 1.6
SWEET AND SOUR MEATBALLS
These perfect little meatball poppers are equal parts sweet and sour. Sliced pineapple rings add a pop of color to the finished meatballs skewers and extra sweetness that will keep you coming back for more!
Provided by Gabriela Rodiles
Time 30m
Yield 24 meatballs
Number Of Ingredients 15
Steps:
- Position the oven rack in the top third of the oven and preheat the oven to broil. Line a rimmed baking sheet with aluminum foil and lightly coat the foil with cooking spray.
- Mix the pork, cilantro, breadcrumbs, egg, garlic, ginger, cinnamon, cloves, 3/4 teaspoon salt and 1/4 teaspoon pepper in a medium bowl until just combined. Use a 1-ounce ice-cream scoop to shape the mixture into 24 balls and place them on the prepared baking sheet. Broil until golden brown and firm, 8 to 10 minutes, rotating the sheet halfway through broiling.
- Meanwhile, drain the liquid from the can of pineapple into a large skillet (you should have just over 3/4 cup juice). Quarter each of 6 pineapple rings (for a total of 24 pieces) and set aside.
- Add the ketchup, vinegar, honey, soy sauce and a generous amount of pepper to the skillet with the pineapple juice, whisking until smooth. Bring to a simmer over medium-high heat and cook, stirring occasionally, until reduced by about a quarter and thickened, 4 to 5 minutes. Remove from the heat, add the meatballs and toss until well coated.
- Skewer 1 pineapple piece and one meatball with a food pick or toothpick and place on a serving platter. Repeat with the remaining pineapple pieces and meatballs and sprinkle with chopped cilantro. Spoon any remaining sauce left in the skillet into a bowl and serve alongside the meatballs.
SWEET AND SOUR MEATBALLS
A tangy sauce, combined with green peppers and pineapple, transforms Darlene's make ahead meatballs OAMC into a delightful main dish severed over rice. This is a great 30 minute meal.
Provided by barefootmommawv
Categories One Dish Meal
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Drain pineapple, reserving juice.
- Set pineapple aside.
- Add water to juice if needed to measure 1 cup; pour into a large skillet. Add 1/3 cup water, vinegar, soy sauce, brown sugar and cornstarch; stir until smooth.
- Cook over medium heat until thick, stirring constantly.
- Add pineapple, meatballs and green pepper.
- Simmer, uncovered, for 20 minutes or until heated through.
- Serve over rice.
Nutrition Facts : Calories 147.9, Fat 0.1, Sodium 9.7, Carbohydrate 37.6, Fiber 1.3, Sugar 31.9, Protein 0.6
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