SWEET AND SOUR PINEAPPLE CHICKEN
"Pineapple and soy sauce pair nicely for marinating chicken breasts," says field editor Emma Magielda of Amsterdam, New York. "The meat comes out of the oven moist and tasty."
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large resealable plastic bag, combine the first five ingredients. Add chicken. Seal bag and turn to coat; refrigerate for 30 minutes. , Place the chicken and marinade in an 11x7-in. baking dish coated with cooking spray. Cover and bake at 350° for 25 minutes or until chicken juices run clear.
Nutrition Facts : Calories 149 calories, Fat 1g fat (0 saturated fat), Cholesterol 66mg cholesterol, Sodium 276mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges
SWEET & SOUR PINEAPPLE CHICKEN
Bamboo shoots, sweet red pepper and sugar snap peas give this weeknight wonder a lovely look and pleasant crunch. -Lorraine Caland, Thunder Bay, Ontario
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, brown chicken in oil; drain. Add broth. Bring to a boil. Reduce heat; cover and cook for 10 minutes. , Add the mushrooms, peas, red pepper, bamboo shoots and onions. Cover and cook 5-10 minutes longer or until a thermometer reads 180° and vegetables are tender., Meanwhile, drain pineapple, reserving juice; set pineapple aside. In a small bowl, combine the cornstarch, reserved juice, vinegar, soy sauce and sugar. Pour into the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. , Stir in pineapple; heat through. Serve with noodles.
Nutrition Facts : Calories 348 calories, Fat 15g fat (4g saturated fat), Cholesterol 82mg cholesterol, Sodium 775mg sodium, Carbohydrate 26g carbohydrate (19g sugars, Fiber 3g fiber), Protein 26g protein.
PINEAPPLE SWEET & SOUR CHICKEN RECIPE BY TASTY
Here's what you need: chicken breast, soy sauce, cornstarch, large egg, pineapple, vegetable oil, red bell pepper, green bell pepper, white onion, garlic, ginger, rice vinegar, sugar, ketchup, white rice, scallion, sesame seed
Provided by Kiano Moju
Categories Dinner
Yield 4 servings
Number Of Ingredients 17
Steps:
- In a large bowl, combine the chicken with 1 tablespoon soy sauce, 1 tablespoon cornstarch, and 1 egg. Cover and marinate in the fridge for 20 minutes.
- Cut the pineapple in half lengthwise and carefully cube the fruit in each half, leaving the outside of the pineapple intact. Scoop out the cubed pineapple and set aside.
- Place the remaining cup of cornstarch in a separate large bowl and toss the marinated chicken pieces until liberally coated. Shake off excess.
- Fill medium pot halfway with oil and heat until the oil reaches 350˚F (180°C).
- Fry the chicken for 4-5 minutes, until the coating is golden brown and the chicken is cooked throughout. Transfer to a wire rack set over paper towels to drain.
- To make the sauce, heat 2 tablespoons of vegetable oil in a medium frying pan over a medium heat. Sauté the bell pepper and onion for 2-3 minutes, until softened.
- Add the garlic and ginger, and cook until fragrant.
- Add the vinegar, sugar, and ketchup, and stir. Bring the mixture to a boil.
- Add the pineapple cubes and warm thorough.
- Add the chicken to the frying pan and toss to coat with the sauce.
- Scoop the mixture into the hollowed out pineapple along with a scoop of rice.
- Garnish with scallions and sesame seeds.
- Enjoy!
Nutrition Facts : Calories 529 calories, Carbohydrate 65 grams, Fat 12 grams, Fiber 3 grams, Protein 38 grams, Sugar 31 grams
SWEET AND SOUR CHICKEN WITH PINEAPPLE
I couldn't find exactly what I was looking for, so I combined two of my favorite recipes. Crispy fried chicken in an Asian sweet and sour sauce.
Provided by Malia Brinkley
Categories World Cuisine Recipes Asian Chinese Main Dishes Chicken
Time 1h35m
Yield 6
Number Of Ingredients 12
Steps:
- Combine chicken and soy sauce in a glass or ceramic bowl and let marinate in the refrigerator for 1 hour.
- Remove chicken from the marinade and shake off excess. Discard the remaining marinade.
- Heat oil in a large wok to 350 degrees F (175 degrees C).
- While the oil is heating, whisk flour, 2 tablespoons cornstarch, and black pepper together in a shallow dish. Dredge chicken in flour mixture.
- Fry chicken in batches in the hot oil until golden brown and crispy and no longer pink in the centers, 5 to 8 minutes per batch. Remove to a plate.
- Discard any oil remaining in the wok. Return the wok to medium-high heat and add sugar, 1/2 cup water, and vinegar. Heat through, stirring frequently until sugar dissolves. Add onion and continue cooking for 1 minute.
- Meanwhile, mix remaining cornstarch into remaining 1/2 cup water and stir until completely mixed. Add to vinegar mixture in the pan along with pineapples and bell pepper chunks. Continue cooking until sauce thickens and bell peppers are just cooked, about 3 minutes. Add chicken and toss to coat.
Nutrition Facts : Calories 318.1 calories, Carbohydrate 48.2 g, Cholesterol 46.7 mg, Fat 7.4 g, Fiber 1.4 g, Protein 15.1 g, SaturatedFat 1.8 g, Sodium 648.3 mg, Sugar 31.8 g
SWEET AND SOUR CHICKEN WITH PINEAPPLE
This quick-to-prep recipe tastes a little like sweet-and-sour chicken. It's delicious! -Francisca Mesiano, Newport News, Virginia
Provided by Taste of Home
Categories Dinner
Time 4h15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, brown chicken in oil. Transfer to a greased 4-qt. slow cooker. Drain pineapple, reserving juice; place pineapple over chicken. Whisk the brown sugar, cornstarch, lemon juice, salt, ginger and reserved juice until smooth; pour over top., Cover and cook on low for 4-5 hours or until chicken is tender. Serve with rice.
Nutrition Facts : Calories 572 calories, Fat 11g fat (2g saturated fat), Cholesterol 188mg cholesterol, Sodium 627mg sodium, Carbohydrate 45g carbohydrate (34g sugars, Fiber 1g fiber), Protein 69g protein.
SLOW COOKER SWEET AND SOUR CHICKEN WITH PINEAPPLE
A flavorful sweet and sour chicken dish with yummy pineapple!
Provided by pomluv
Categories 100+ Everyday Cooking Recipes Slow Cooker Main Dishes Chicken
Time 4h15m
Yield 6
Number Of Ingredients 12
Steps:
- Heat oil in a skillet over medium-high heat. Brown chicken in hot oil, about 2 1/2 minutes per side.
- While chicken is cooking, mix brown sugar, soy sauce, honey, garlic, and ginger together in a small bowl.
- Transfer chicken to the bottom of a slow cooker. Place pineapple and onion on top of the chicken. Pour sauce over top.
- Cover and cook on High for 3 hours.
- Preheat the oven to 500 degrees F (260 degrees C).
- Remove chicken from the slow cooker and place on a baking sheet.
- Bake chicken in the preheated oven until no longer pink at the bone and the juices run clear, about 15 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
- Meanwhile, mix cornstarch and water together in a small bowl. Add it to the slow cooker, stir, and cook until sauce has thickened, about 30 minutes. Add snap peas and chicken and cook until heated through, 15 to 20 minutes more.
Nutrition Facts : Calories 478.4 calories, Carbohydrate 66.7 g, Cholesterol 87.4 mg, Fat 12.4 g, Fiber 2.1 g, Protein 26.1 g, SaturatedFat 3.1 g, Sodium 448.2 mg, Sugar 57.2 g
SWEET & SOUR CHICKEN WITH PINEAPPLE
Really good, but annoying to make if you're really hungry and are not willing to watch it. Best to serve over rice.
Provided by earthsfire
Categories Chicken
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a nonstick skillet over medium-high heat.
- Add chicken and saute until golden brown (about 5 mins).
- Add the onion and bell pepper and saute until vegetables beginto soften (about 5 mins).
- Add pineapple chunks with juice, mix well.
- Reduce heat to a simmer and cover.
- In a bowl combine cornstarch and soy sauce.
- Add sugar, chicken broth, vinegar, and if desired food coloring.
- Blend throughly to remove any lumps.
- Add to chicken in skillet and mix well.
- Simmer until thickened.
- Best if served over rice.
SWEET AND SOUR PINEAPPLE CHICKEN
Make and share this Sweet and Sour Pineapple Chicken recipe from Food.com.
Provided by katii
Categories Chicken Breast
Time 30m
Yield 1 dish, 1 serving(s)
Number Of Ingredients 14
Steps:
- Combine chicken, egg white, cornstarch, and black pepper; let stand 10-15 minutes.
- Heat oil over high heat; stir fry chicken (save cornstarch mixture) for 3 minutes.
- Add broth, water, ketchup, soy sauce, vinegar, and ginger to cornstarch mixture; whisk to combine.
- Drain pan; stir fry onion and peppers for 2 minutes.
- Add chicken, pineapple, and liquid mixture; stir fry for an additional 1-2 minutes, ensuring that chicken is fully cooked.
- Enjoy!
Nutrition Facts : Calories 253.2, Fat 4.3, SaturatedFat 0.8, Cholesterol 68.4, Sodium 136, Carbohydrate 21.3, Fiber 3.5, Sugar 15.5, Protein 32.7
SWEET AND SOUR PINEAPPLE CHICKEN
This is a recipe from Canadian Living. I like it because the sauce is not too gloppy and sugary and the chicken is browned very nicely, it tastes more authentically Chinese. You can also add a red pepper if you wish, or some grated ginger.
Provided by Semra22
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- In bowl, combine chicken, cornstarch, flour, salt, pepper and egg white, let stand 10 minutes.
- In wok or large skillet, heat oil to med high heat, stir fry chicken in batches, for 3 minutes or till golden brown. Transfer to a plate.
- Mix broth, ketchup, sherry, soy sauce and sugar, set aside.
- Drain all but 1 Tbsp oil from pan, add pepper and onion and stir fry about 3 minutes or till tender crisp.
- Add chicken, stock mixture and pineapple, stir fry 2 minutes or till mixture is thickened and chicken is coated.
Nutrition Facts : Calories 393.6, Fat 21.5, SaturatedFat 3.1, Cholesterol 73.2, Sodium 698.9, Carbohydrate 23.4, Fiber 1.7, Sugar 16.2, Protein 27.2
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