Sweet And Sour Tangerine Chicken Stir Fry Recipes

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SWEET-AND-SOUR TANGERINE CHICKEN STIR-FRY

Categories     Chicken     Poultry     Stir-Fry     Fall     Spring     Winter     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 14



Sweet-and-Sour Tangerine Chicken Stir-Fry image

Steps:

  • Mix first 4 ingredients in large bowl. Cover and chill 30 minutes.
  • Whisk juice, vinegar, and cornstarch in medium bowl to blend. Set aside.
  • Heat oil in heavy large skillet over medium-high heat. Add garlic, ginger, and cayenne; sauté 15 seconds. Add chicken mixture; stir-fry until just cooked through, about 4 minutes. Transfer chicken to plate. Add bell pepper, peas, and onion to same skillet. Stir-fry until vegetables are crisp-tender, about 2 minutes. Return chicken to skillet. Stir juice mixture to recombine and add to skillet. Simmer until sauce thickens, stirring constantly, about 1 minute. Season with salt and pepper.

1 pound skinless boneless chicken breast halves, cut crosswise into 1/2-inch-thick strips
2 tablespoons soy sauce
2 tablespoons cream Sherry
1 tablespoon grated tangerine peel
1/2 cup fresh tangerine juice
2 tablespoons rice vinegar
2 teaspoons cornstarch
2 tablespoons peanut oil
3 garlic cloves, minced
2 teaspoons minced peeled fresh ginger
1/8 teaspoon cayenne pepper
1 red bell pepper, cut into matchstick-size strips
15 snow peas, trimmed
1 green onion, chopped

SWEET AND SOUR CHICKEN STIR-FRY

Throw out your takeout menu. This stir fry is fast and easy and is better than your neighborhood chinese restaurant. Add more crushed red pepper if you like your food spicey hot.

Provided by BoxOWine

Categories     Pineapple

Time 28m

Yield 4-6 serving(s)

Number Of Ingredients 18



Sweet and Sour Chicken Stir-fry image

Steps:

  • Stir together sauce ingredients.
  • Place a wok over high heat.
  • When wok is hot, add 2 tbsp peanut oil.
  • when oil is hot, add garlic and chicken and stir fry until chicken is cooked (about 3 mins).
  • Remove from wok and set aside.
  • Pour remaining 1 tbsp oil into wok.
  • when oil is hot, add onion and bell pepper.
  • Stir fry until vegetables are tender crisp (about 2 mins).
  • Add pea pods, stir fry about 1 minutes.
  • Return chicken to wok.
  • Stir sweet and sour sauce, pour into wok along with pineapple.
  • Stir until sauce boils and thickens.
  • Serve over hot cooked white rice.

8 teaspoons cornstarch
1/2 cup sugar
1/2 cup red wine vinegar
1/2 cup chicken broth
3 teaspoons dried cilantro (coriander)
4 tablespoons catsup
2 tablespoons soy sauce
2 tablespoons dry sherry
1/2 teaspoon salt
1/2 teaspoon crushed red pepper flakes
1 (20 ounce) can pineapple chunks, drained
3 tablespoons peanut oil
1 clove garlic, minced
2 chicken breasts, cut into bite size pieces
1 medium onion, thinly sliced
1 medium green pepper, cut into thin strips
1/2 lb snow pea pods, ends and strings removed
hot cooked rice

STIR-FRIED SWEET-AND-SOUR CHICKEN

Don't call for delivery! This satisfying lightened-up version of the Chinese takeout classic is easy to make at home for a family-friendly dinner.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Thighs

Time 20m

Number Of Ingredients 11



Stir-Fried Sweet-and-Sour Chicken image

Steps:

  • Heat a large cast-iron skillet over high 1 minute, then add 1 tablespoon oil and swirl to coat. Add chicken, season with salt, and cook 1 minute. Stir in ginger, garlic, and chile and cook until chicken is almost cooked through, about 3 minutes.
  • Stir in jam and pineapple, then add scallions. Cook until chicken is cooked through and scallions are bright green and tender, about 3 minutes. Season with vinegar and salt. Serve with rice.

Nutrition Facts : Calories 474 g, Fat 22 g, Fiber 2 g, Protein 33 g, SaturatedFat 4 g

3 tablespoons vegetable oil, divided
1 1/2 pounds boneless, skinless chicken thighs, cut into 1-inch pieces
Salt
1 three-inch piece fresh ginger, peeled and cut into matchsticks
5 cloves garlic, thinly sliced
1/2 small serrano chile, seeded if desired and thinly sliced
1/2 cup apricot jam
1/4 pineapple, cut into 1/2-inch cubes (1 1/2 cups)
2 bunches scallions, trimmed and cut into 2-inch pieces
2-3 tablespoons white vinegar
Cooked rice

TANGERINE CHICKEN STIR-FRY

Add an Asian flavor to your dinner tonight! Serve this tangy chicken, mushrooms and broccoli over rice - that's ready in 20 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 11



Tangerine Chicken Stir-Fry image

Steps:

  • In small bowl, mix juice, soy sauce and cornstarch until cornstarch is dissolved; set aside.
  • In 12-inch wok or nonstick skillet, heat oil over medium-high heat. Cook chicken in oil 4 to 5 minutes, stirring frequently, until no longer pink in center. Add carrots; cook 2 to 3 minutes. Add broccoli, mushrooms, water chestnuts and water; cook 3 to 4 minutes longer, stirring frequently, until vegetables are crisp-tender.
  • Reduce heat to low. Stir juice mixture, then stir into chicken mixture. Cook and stir 1 minute or until sauce is slightly thickened. Sprinkle individual servings with 1 tablespoon cilantro.

Nutrition Facts : Calories 290, Carbohydrate 18 g, Cholesterol 90 mg, Fat 1, Fiber 3 g, Protein 36 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 1310 mg, Sugar 6 g, TransFat 0 g

1/2 cup fresh tangerine or orange juice
1/3 cup soy sauce
2 teaspoons cornstarch
1 tablespoon peanut or canola oil
1 1/4 lb boneless skinless chicken breasts, cut into 1-inch pieces
1 cup ready-to-eat baby-cut carrots, cut in half lengthwise in half
2 cups fresh broccoli florets
4 oz whole fresh mushrooms, cut into quarters
1 can (8 oz) sliced water chestnuts, drained
2 tablespoons water
1/4 cup finely chopped fresh cilantro

SWEET AND SOUR CHICKEN III

This version of the Asian-style favorite includes carrots, bell pepper, garlic and pineapple. The requisite soy sauce and vinegar add the sour to the sweet, and voila! Serve over hot cooked rice, if desired.

Provided by VINEYIS

Categories     World Cuisine Recipes     Asian

Time 20m

Yield 4

Number Of Ingredients 12



Sweet and Sour Chicken III image

Steps:

  • Brown chicken in oil in a large skillet over medium high heat. Add green bell pepper, red bell pepper, carrot and garlic and stir fry for 1 to 2 minutes.
  • In a small bowl, combine cornstarch and soy sauce and mix together; pour mixture into the skillet, along with the pineapple and liquid, vinegar, sugar and ginger. Stir together and bring to a full boil.

Nutrition Facts : Calories 259.1 calories, Carbohydrate 19.9 g, Cholesterol 58.5 mg, Fat 9.4 g, Fiber 1.9 g, Protein 23.7 g, SaturatedFat 1.6 g, Sodium 603 mg, Sugar 13.9 g

1 pound skinless, boneless chicken breast meat - cubed
2 tablespoons vegetable oil
½ cup sliced green bell pepper
½ cup sliced red bell pepper
1 cup carrot strips
1 clove garlic, minced
1 tablespoon cornstarch
¼ cup low sodium soy sauce
1 (8 ounce) can pineapple chunks, juice reserved
1 tablespoon vinegar
1 tablespoon brown sugar
½ teaspoon ground ginger

SWEET AND SPICY STIR-FRY CHICKEN

Get out the chopsticks! You can dine on an awesome Asian stir-fry in less than 30 minutes.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 16



Sweet and Spicy Stir-Fry Chicken image

Steps:

  • In small bowl, mix sauce ingredients with wire whisk until well blended; set aside.
  • In wok or 12-inch nonstick skillet, heat 1 tablespoon of the oil over high heat about 2 minutes. Add chicken, onion, garlic and gingerroot, breaking up clumps of chicken with wooden spoon; cook 1 minute without stirring. Stir-fry about 3 minutes or until chicken is no longer pink in center. Transfer chicken mixture to clean bowl.
  • To empty wok, add remaining 1 tablespoon oil; heat over high heat about 1 minute. Add green beans and bell pepper; cook 2 minutes, stirring frequently. Add water; cover and cook 1 to 2 minutes. Stir vegetables.
  • Return chicken mixture to wok. Mix sauce mixture again with wire whisk to recombine; pour into wok. Stir to coat mixture with sauce. Cook uncovered about 1 minute or until sauce is thickened. Stir in pineapple and peanuts.

Nutrition Facts : Calories 360, Carbohydrate 21 g, Cholesterol 70 mg, Fat 1, Fiber 4 g, Protein 30 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 670 mg, Sugar 11 g, TransFat 0 g

1/4 cup Progresso™ chicken broth (from 32-oz carton)
1 tablespoon cornstarch
1 tablespoon sugar
2 tablespoons soy sauce
1 tablespoon white vinegar
1/4 teaspoon ground red pepper (cayenne)
2 tablespoons peanut or vegetable oil
1 lb boneless skinless chicken thighs or breasts, cut into 3/4-inch pieces
1 small onion, cut into 1/2-inch wedges
2 cloves garlic, finely chopped
1 teaspoon grated gingerroot, if desired
1 1/2 cups fresh petite green beans
1 medium red bell pepper, cut into 1-inch pieces
2 tablespoons water
1 cup cubed (1 inch) fresh pineapple
1/3 cup dry-roasted peanuts

HOMEMADE SWEET-AND-SOUR PORK

I stir up a homemade sauce for this colorful combination of tender meat, crunchy vegetables and tangy pineapple. Serve my sweet-and-sour pork over hot rice, chow mein noodles or both. -Eleanor Dunbar, Peoria, Illinois

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 13



Homemade Sweet-and-Sour Pork image

Steps:

  • In a small bowl, combine the brown sugar, vinegar, ketchup and soy sauce. Pour half into a large resealable plastic bag; add pork. Seal bag and turn to coat; refrigerate for 30 minutes. Set remaining marinade aside., Drain and discard marinade from pork. In a large skillet, cook pork in oil for 3 minutes. Add the onion, carrots, green pepper, garlic and ginger; saute until pork is tender. Add reserved marinade. Bring to a boil; cook for 1 minute. Stir in the pineapple. Serve with rice if desired. Freeze option: Cool pork mixture. Freeze in freezer containers. To use, partially thaw in refrigerator overnight. Heat through slowly in a covered skillet, stirring occasionally and adding a little broth or water if necessary. Serve over rice.

Nutrition Facts : Calories 389 calories, Fat 10g fat (3g saturated fat), Cholesterol 55mg cholesterol, Sodium 490mg sodium, Carbohydrate 53g carbohydrate (44g sugars, Fiber 3g fiber), Protein 24g protein.

2/3 cup packed brown sugar
2/3 cup cider vinegar
2/3 cup ketchup
2 teaspoons reduced-sodium soy sauce
1 pound boneless pork loin, cut into 1-inch cubes
1 tablespoon canola oil
1 medium onion, cut into chunks
2 medium carrots, sliced
1 medium green pepper, cut into 1-inch pieces
1/2 teaspoon minced garlic
1/4 teaspoon ground ginger
1 can (8 ounces) pineapple chunks, drained
Hot cooked rice, optional

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