SWEET & SOUR TOFU
Enjoy our sweet and sour tofu for one. With pineapple, red pepper, onion and Chinese flavourings, it's vegan and healthy, delivering three of your 5-a-day
Provided by Esther Clark
Categories Dinner, Supper
Time 25m
Number Of Ingredients 11
Steps:
- Heat half the oil in a non-stick frying pan over a medium heat. Add the tofu and fry for 5 mins, turning regularly, until golden brown on all sides. Remove to a plate with a slotted spoon and set aside.
- Heat the remaining oil in the pan over a high heat. Fry the onion, pepper and garlic for 5-6 mins, or until the veg begins to soften. Add the pineapple, ketchup, vinegar, soy sauce and 50ml water, and simmer for 1 min, or until slightly reduced. Stir the tofu back into the pan.
- Cook the basmati rice following pack instructions. Serve the tofu in bowls with the rice and a sprinkling of sesame seeds.
Nutrition Facts : Calories 530 calories, Fat 17 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 18 grams sugar, Fiber 8 grams fiber, Protein 15 grams protein, Sodium 1.2 milligram of sodium
SWEET AND SOUR TOFU
An easy and zingy sweet and sour stir-fry. If you're not sure if you like tofu, try this!
Provided by polaris
Categories World Cuisine Recipes Asian
Time 1h30m
Yield 4
Number Of Ingredients 12
Steps:
- Place tofu between 2 plates. Place a weight on the top plate to press water out of tofu. Let sit, draining off water occasionally, 1 to 2 hours.
- Slice tofu into chunky, bite-sized pieces.
- Heat oil in a large skillet over medium-high heat. Saute tofu until golden, about 5 minutes. Remove tofu and set aside.
- Whisk pineapple juice, brown sugar, vinegar, cornstarch, tamari, and salt together in the same pan. Stir constantly over medium heat until thickened, 3 to 5 minutes. Add pineapple chunks, bell peppers, and onion; reduce heat to low. Cook until onion and peppers are slightly soft, about 5 minutes. Add tofu and heat through, 2 to 3 minutes more. Serve over cooked rice.
Nutrition Facts : Calories 360.6 calories, Carbohydrate 57 g, Fat 11.3 g, Fiber 2.4 g, Protein 10 g, SaturatedFat 1.6 g, Sodium 557.8 mg, Sugar 30.3 g
SWEET AND SOUR TOFU
Make and share this Sweet and Sour Tofu recipe from Food.com.
Provided by Julesong
Categories Pineapple
Time 5m
Yield 5 serving(s)
Number Of Ingredients 19
Steps:
- GARNISH: scallion curls, chopped raw cashews, chopped peanuts, or sprig
- fresh corriander, optional
- Cook or reheat rice.
- In a small bowl, whisk together pineapple juice, vinegar, and soy sauce.
- Add cornstarch, stirring until smooth.
- Stir in remaining SAUCE ingredients.
- Set aside.
- In large skillet or wok, heat safflower oil on high.
- Saute carrots, peppers, onion, and garlic until carrot is crisp/tender, about 5 minutes.
- Stir sauce, pour over vegetables, stirring until sauce thickens.
- Gently fold in remaining ingredients.
- Heat through.
- Serve on hot rice.
- Top with garnish. 4 - 6 Servings.
- VARIATIONS: - add sliced mushrooms; saute with other vegetables
Nutrition Facts : Calories 722.9, Fat 15.2, SaturatedFat 2.2, Sodium 519.2, Carbohydrate 129.9, Fiber 9, Sugar 19.3, Protein 19.5
SWEET AND SOUR TOFU VEGGIES
Sweet and sour vegetables made with all kind of surprising ingredients. Give it a try, it's delicious!
Provided by Candice
Categories World Cuisine Recipes Asian
Yield 4
Number Of Ingredients 19
Steps:
- In a medium saucepan bring 2 cups of the water to a boil over high heat. Add the rice, reduce the heat, and simmer until the rice is tender and water is absorbed, 30 to 40 minutes. Transfer to a serving platter and keep warm.
- Remove excess water from the tofu, and then cut it into 1/2-inch cubes.
- In a small bowl, whisk the pineapple juice, lemon juice, ketchup, maple syrup, tamari, sesame oil, arrowroot, and ginger together.
- In a wok or large skillet, heat the vegetable oil over medium-high heat. Add the onion, carrot, green beans, bell pepper, mushrooms, and zucchini and stir-fry until tender, 3 to 5 minutes.
- Add the pineapple juice mixture, tofu and pineapple. Cook, stirring often, until the sauce is thickened, about 2 minutes. Spoon the veggies and sauce over the brown rice and serve.
Nutrition Facts : Calories 665.6 calories, Carbohydrate 94 g, Fat 22.8 g, Fiber 9.5 g, Protein 28.6 g, SaturatedFat 3.3 g, Sodium 631.8 mg, Sugar 25.3 g
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SWEET AND SOUR TOFU - SIMPLE VEGAN BLOG
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4.9/5 (51)Total Time 30 minsCategory Main DishCalories 380 per serving
- Drain the tofu and transfer 1/3 of the tofu cubes to a freezer bag with 2 tbsp of cornstarch and toss to coat. Repeat this step with the rest of the tofu and cornstarch. Add more cornstarch if needed.
- Cook the tofu cubes in a skillet with a little bit of extra virgin olive oil over medium-high heat until all sides are golden brown. Remove tofu from pan and set aside.
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- Make sweet and sour sauce by combining all ingredients except water and arrowroot powder in a small bowl. Whisk to combine. Combine 1 tablespoon of water with the arrowroot powder in a separate bowl and stir until arrowroot dissolves. Add the water and arrowroot mixture to the sauce bowl. Whisk until everything is well combined. Set aside.
- Toss the torn or cubed tofu pieces with the soy sauce, garlic powder, salt and pepper in a large bowl.
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- Cut the tofu into bite-size cubes. Cut the tofu into bite-size, about two cm cubes. Use firm tofu to avoid breaking in the pan. Firm tofu is less likely to break and much easier to manage than soft tofu.
- Get ready the vegetables for stir-frying. The sweet and sour tofu recipe is improvised from the sweet and sour pork, which is widely popular among the Chinese.
- Prepare the sweet and sour sauce for the tofu. There are three principal components- sugar for the sweetness, vinegar for the sourness, and the light soy sauce for the savory flavor.
- Brown the tofu on both sides. The chef in the restaurant usually prefers to deep-fry the pork or tofu because it takes less time in a busy restaurant.
- Stir-fry the vegetables. Now it comes to the final step – stir-frying. Here are the steps: Saute the minced garlic and ginger until aromatic over medium heat.
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