Sweet Chili Garlic Stir Fry Sauce Recipes

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SWEET AND SPICY STIR FRY WITH CHICKEN AND BROCCOLI

Garlic, crushed red pepper, and chili paste add heat; hoisin sauce and ginger sweeten the deal. Great served over jasmine rice!

Provided by amanda1432

Categories     World Cuisine Recipes     Asian

Time 30m

Yield 4

Number Of Ingredients 13



Sweet and Spicy Stir Fry with Chicken and Broccoli image

Steps:

  • Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 5 minutes.
  • Heat the oil in a skillet over medium heat, and saute the chicken, green onions, and garlic until the chicken is no longer pink and juices run clear.
  • Stir the hoisin sauce, chile paste, and soy sauce into the skillet; season with ginger, red pepper, salt, and black pepper. Stir in the chicken stock and simmer about 2 minutes. Mix in the steamed broccoli until coated with the sauce mixture.

Nutrition Facts : Calories 155.9 calories, Carbohydrate 10.9 g, Cholesterol 36.2 mg, Fat 6.2 g, Fiber 2.3 g, Protein 15.9 g, SaturatedFat 1.3 g, Sodium 606.4 mg, Sugar 3.3 g

3 cups broccoli florets
1 tablespoon olive oil
2 skinless, boneless chicken breast halves - cut into 1 inch strips
¼ cup sliced green onions
4 cloves garlic, thinly sliced
1 tablespoon hoisin sauce
1 tablespoon chile paste
1 tablespoon low sodium soy sauce
½ teaspoon ground ginger
¼ teaspoon crushed red pepper
½ teaspoon salt
½ teaspoon black pepper
⅛ cup chicken stock

SWEET CHILI GARLIC STIR FRY SAUCE

Categories     Sauce     Stir-Fry     Quick & Easy     Dinner

Yield 2

Number Of Ingredients 17



SWEET CHILI GARLIC STIR FRY SAUCE image

Steps:

  • Now you're ready to assemble the stir-fry: 1. Heat 1 tbsp. peanut oil in a nonstick skillet over high until shimmering 2. Add the protein in a single layer and cook without disturbing until browned 3. Flip each piece and brown the other side in the same manner 4. Remove the cooked protein to a plate 5. If needed, add another ½ tbsp. peanut oil to the pan 6. Add the vegetables in order of their cooking times and stir-fry, keeping the food moving constantly, until tender 7. Add the garlic and ginger, and stir-fry 30 seconds 8. Reduce the heat to medium 9. Return to the protein to the pan and mix in the sauce 10. Stir-fry until the sauce thickens 11. If using noodles, stir them in and heat through.

¼ cup chicken stock
2 tbsp. soy sauce
1 tbsp. honey
½ tbsp. rice wine vinegar
1-2 tsp. chili sauce, depending on taste
2 tsp. minced garlic
1 tsp. cornstarch
I usually use boneless chicken breast for this dish. For 2 people, I use about ¼ pound of protein.Cube the meat and let sit in a mixture of 1 tbsp. soy sauce, 1 tbsp. sherry and ¼ cup water while you prepare the vegetables.
Choose vegetables for the dish, enough to make ½ pound. Arrange the cut vegetables in bowls in order of their cooking time, with the longest cooking vegetables first:
Mushrooms: 5-10 minutes, depending on type and thickness
Cabbage, spinach, other greens: 4-6 minutes
Asparagus, broccoli, carrots, green beans: 3-5 minutes
Peppers, snow peas, sugar snap peas, summer squash, zucchini: 2-3 minutes
Bean sprouts: less than 1 minute
In addition, mince 2 garlic cloves and ½ tbsp. ginger root, and place them in line behind all the vegetables.
Next, prepare the sauce. My base stir-fry sauce is a mixture of ¼ cup chicken stock, 2 tbsp. soy sauce, 1 tsp. cornstarch and 1 tbsp. flavoring, such as a bottled Asian sauce, sake or rice wine, or fermented black beans soaked in sherry. Feel free to experiment.
Finally, get your garnishes together. Chopped nuts, sliced scallions, raw bean sprouts and minced fresh herbs all make good garnishes.

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