Sweet Chilli Prawn Stir Fry Recipes

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SWEET CHILLI PRAWN STIR-FRY

This easy to prepare stir-fry makes a great midweek meal

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 20m

Number Of Ingredients 8



Sweet chilli prawn stir-fry image

Steps:

  • Tip the sugar into a wok, add a splash of water and let it dissolve over a low heat. Once dissolved, turn up the heat until it bubbles, then pour into a heatproof bowl.
  • Heat the oil in the wok, then stir-fry the broccoli and sweetcorn for 3 mins until they start to blister. Stir the curry paste into the caramel, then pour into the wok. Add the pepper and continue to cook for 2 mins. Splash in the fish sauce or soy, add the prawns and fry again to heat through. Serve immediately with rice or noodles.

Nutrition Facts : Calories 386 calories, Fat 12 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 39 grams sugar, Fiber 6 grams fiber, Protein 32 grams protein, Sodium 2.22 milligram of sodium

4 tbsp soft brown sugar
1 tbsp vegetable oil
1 head broccoli , cut into small florets
half a 250g pack baby sweetcorn , halved lengthways
2 tbsp Thai red curry paste (we used Bart's)
1 red pepper , deseeded and sliced
splash Thai fish sauce or low-salt soy sauce
200g cooked fozen prawn , defrosted

GINGER, SESAME AND CHILLI PRAWN & BROCCOLI STIR-FRY

Make our budget-friendly stir-fry with ginger, sesame and chilli prawns for a super-simple midweek meal. This speedy, low-fat supper makes a great dinner for two

Provided by Cassie Best

Categories     Dinner, Main course

Time 15m

Number Of Ingredients 10



Ginger, sesame and chilli prawn & broccoli stir-fry image

Steps:

  • Heat a pan of water until boiling. Tip in the broccoli and cook for just 1 min - it should still have a good crunch. Meanwhile, mix the stem ginger and syrup, soy sauce, garlic and finely chopped chilli.
  • Toast the sesame seeds in a dry wok or large frying pan. When they're nicely browned, turn up the heat and add the oil, prawns and cooked broccoli. Stir-fry for a few mins until the prawns turn pink. Pour over the ginger sauce, then tip in the beansprouts. Cook for 30 seconds, or until the beansprouts are heated thoroughly, adding a splash more soy or ginger syrup, if you like. Scatter with the sliced chilli and serve over rice or noodles.

Nutrition Facts : Calories 274 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 16 grams sugar, Fiber 5 grams fiber, Protein 26 grams protein, Sodium 2.6 milligram of sodium

250g broccoli , thin-stemmed if you like, cut into even-sized florets
2 balls stem ginger , finely chopped, plus 2 tbsp syrup from the jar
3 tbsp low-salt soy sauce
1 garlic clove , crushed
1 red chilli , a little thinly sliced, the rest deseeded and finely chopped
2 tsp sesame seeds
½ tbsp sesame oil
200g raw king prawns
100g beansprouts
cooked rice or noodles, to serve

SWEET CHILLI & GARLIC SHRIMP/PRAWN STIR FRY

Make and share this Sweet Chilli & Garlic Shrimp/Prawn Stir Fry recipe from Food.com.

Provided by hard62

Categories     One Dish Meal

Time 12m

Yield 1 serving(s)

Number Of Ingredients 10



Sweet Chilli & Garlic Shrimp/Prawn Stir Fry image

Steps:

  • Mix Water, Soy Sauce, Sweet Chili Sauce, Honey, Cider Vinegar, Garlic, Flour in a bowl.
  • Heat oil in a pan, cook veges until crisp, then removed from pan.
  • Heat Shrimp/Prawns in pan until heated thou.
  • Combine vegetables and shrimps in pan and make a well in center.
  • Add sauce to pan and cook until it starts to thicken.
  • Toss it all together and serve on warm a plate.

Nutrition Facts : Calories 308.9, Fat 4.5, SaturatedFat 0.6, Cholesterol 211, Sodium 2486.2, Carbohydrate 35.2, Fiber 7.3, Sugar 15.7, Protein 30.6

100 g frozen cooked shrimp
2 tablespoons water
1 tablespoon soy sauce
1 tablespoon chili sauce
1/2 tablespoon honey
1/2 tablespoon cider vinegar
1/4 teaspoon garlic, crushed
1/4 tablespoon flour
1/2 teaspoon oil
1 1/4 cups mixed vegetables

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