Veggie Tots Recipes

Steps:

• Preheat oven to 400°F (200°C).
• On a cutting board, grate the zucchini, sweet potato, carrot, and broccoli with a coarse cheese grater.
• Transfer the grated vegetables to a medium bowl and season with ½ teaspoon of salt. Mix until well incorporated.
• Let the vegetables sit for 20 minutes until the salt has drawn out some of the moisture.
• Transfer the grated veggies into a kitchen towel and twist to strain as much liquid as you can.
• Place the grated veggies back into a bowl and mix with the Parmesan, panko, pepper, remaining salt, onion powder, garlic powder, olive oil, and egg. Mix until well combined.
• Form the mixture into 20-25 even-sized tots and transfer to a parchment paper-lined baking sheet.
• Bake for 20-30 minutes or until tots are golden brown, flipping each halfway through.
• Serve with your choice of dipping sauce.
• Enjoy!

Steps:

• Preheat oven to 400ºF.
• Grate zucchini add salt and let sit for 20 minutes to draw out the moisture. Use a dish towel to wring out water if necessary.
• Add everything to a bowl and mix well to combine.
• Take 1 Tbsp of the mixture and roll into a tot shape. Transferring to a baking sheet lined with foil or parchment. Repeat!
• Bake for 20 minutes, until crispy and golden brown.
• Enjoy!