Sweet Chilli Prawnshrimp And Basil Noodles Recipes

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SWEET CHILLI PRAWN/SHRIMP AND BASIL NOODLES

From Australian BH&G Diabetic Living. A very filling healthy meal for 2 people. Fresh packets of stir fry vegetables sell in the supermarkets and green grocers in Australia or just make up your own mix of your favourites.

Provided by ImPat

Categories     Weeknight

Time 30m

Yield 2 serving(s)

Number Of Ingredients 12



Sweet Chilli Prawn/Shrimp and Basil Noodles image

Steps:

  • Put the noodles in a medium heatproof bowl and pour over enough boiling water to cover and set aside for 2 to 3 minutes to allow the noodles to separate and then drain well.
  • Meanwhile put sweet chilli sauce, lemon juice and honey in a small bowl and stir well to combine and set aside.
  • Heat half of the oil in a large wok on high and add the prawns and stir fry for 1 to 2 minutes or until prawns just change colour and remove fromthe wok and set aside.
  • Heat remaining oil on medium high and add the garlic and ginger and stir fry for 1 minute and then add the vegetables and stir fry for 1 minute and then add the water and cook covered tossing twice for 2 to 3 minutes or until vegetable are just tender.
  • Add the noodles, prawns and sweet chilli sauce mix to the wok and toss for 2 minutes or until well combined and heated through.
  • Remove wok from heat and toss in the basil leaves ande cashews.
  • Divide the noodle mix between shallow bowls and serve straightaway.
  • OPTIONS - for a gluten free and lower salt option replace the prawns with 200 grams diced skinless chicken breast and the noodles with 70 grams (1/3 cup) basmati rice boiled.

220 g hokkien noodles
1 tablespoon sweet chili sauce
1 tablespoon lemon juice (freshly squeezed)
1 teaspoon honey
2 teaspoons olive oil
400 g prawns (raw peeled deveined tails intact)
2 garlic cloves (finely chopped)
2 cm ginger (fresh finely grated)
500 g vegetables (pre-cut mixed stir fry, see note in intro)
1 tablespoon water
1 cup basil leaves (small fresh)
2 tablespoons cashews (unsalted roasted roughly chopped)

BASIL PASTA NOODLES

Make and share this Basil Pasta Noodles recipe from Food.com.

Provided by ellie3763

Categories     Healthy

Time 2h5m

Yield 8 serving(s)

Number Of Ingredients 6



Basil Pasta Noodles image

Steps:

  • Place basil in a food processor, cover and process until finely chopped. Add flour, process until blended.
  • Add eggs, water, and oil. Process 15 - 20 seconds or until dough forms a ball.
  • Turn onto a floured surface; knead until smooth and elastic, about 8 - 10 minutes.
  • Cover and let rest for 30 minutes. Divide into fourths.
  • On a floured surface, roll each portion of dough to 1/16 inch thickness.
  • Roll up jelly roll style and cut into 1/4 inch slices. Separate and unroll the slices carefully.
  • Hang to dry on a pasta rack, or let stand on a clean towel for one hour.
  • Cook noodles in boiling salted water for 4 - 5 minutes or until tender, drain and serve.

Nutrition Facts : Calories 209.9, Fat 3.5, SaturatedFat 0.8, Cholesterol 79.3, Sodium 27.7, Carbohydrate 36.2, Fiber 1.5, Sugar 0.3, Protein 7.4

1 1/4 cups fresh basil leaves
3 cups flour
3 eggs
1/4 cup water, plus
1 tablespoon water
2 teaspoons olive oil

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