SWEET PEPPER RICE
This colorful rice is perfect for a Mexican meal. The rice takes on the warm essence of sweet peppers, onions, and paprika as they slowly simmer together. Cayenne adds heat, but for a spicier version, include a diced jalapeno chili or two. This also makes a nice filling for bell peppers. Adapted from Field of Greens cookbook by Annie Somerville. I f you do use brown basmati rice, you may need to cook it a little longer, check pkg. directions)
Provided by Sharon123
Categories Rice
Time 45m
Yield 3 cups, 4 serving(s)
Number Of Ingredients 13
Steps:
- Rinse the rice well. Drain and set aside.
- Heat oil and butter in a large skillet that has a tight fitting lid. Add the onion and 1/2 teaspoons salt; saute over medium heat about 5 mins., until the onion is soft. Add the garlic and wine(or veg. broth) and cook 1-2 minutes , until the pan is nearly dry. Follow with the bell peppers(and chlies if using), 1/2 teaspoons salt, paprika, and a few pinches of cayenne, and the black pepper. Stir in the drained rice and saute with the onions and peppers until heated through, about 3 minutes.
- Pour the boiling water over, making sure that is the rice is covered. When the water returns to a boil, reduce heat to low, cover the pan and cook until rice is tender, just under 20 mins.(longer for brown rice).
- Gently stir in the cilantro and serve. Enjoy!
SWEET-PEPPER RICE WITH SAUSAGE
Rice infused with the flavors of the "Cajun holy trinity" of onions, celery, and bell peppers, is the perfect accompaniment to spicy Italian sausage.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Time 35m
Number Of Ingredients 10
Steps:
- In a medium pot, heat 1 tablespoon oil over medium-high. Add celery, bell peppers, and onion and season with salt and pepper. Cook, stirring often, until vegetables soften, 5 minutes. Stir in rice and 1 1/2 cups water; bring to a boil. Cover, reduce to a simmer, and cook until rice is tender, about 15 minutes. Remove pot from heat and let stand, covered, 5 minutes. Fluff rice with a fork and stir in parsley.
- Meanwhile, in a small skillet, heat 1 teaspoon oil over medium-high. Add sausages and cook until browned on all sides, about 10 minutes. Reduce heat to low, cover, and cook until sausages are cooked through, 8 to 10 minutes. Let rest 2 minutes before slicing crosswise.
- In a medium bowl, toss spinach with vinegar and 2 teaspoons oil. Season to taste with salt and pepper; serve spinach alongside rice and sausages.
Nutrition Facts : Calories 474 g, Fat 23 g, Fiber 4 g, Protein 16 g
CUBAN BAKED CHICKEN WITH SWEET PEPPERS AND YELLOW RICE
Steps:
- Preheat the oven to 375 degrees F. Pat the chicken dry and season with salt and pepper. Melt the butter with the oil in a large deep skillet, with a lid over medium-high heat. Add the chicken, skin-side down, and cook until well browned, about 6 minutes. Turn chicken and cook until other side browns lightly, about 2 minutes more. Transfer chicken to a plate. Pour off all but 2 tablespoons fat.
- Add the onion to the skillet and cook, stirring often, until soft, 3 to 5 minutes. Add the garlic and cook 1 minute longer. Add the peppers and cook, stirring, until softened, about 3 minutes. Stir in the turmeric, cumin, rice, and 1/4 teaspoon salt and stir until the rice is coated. Pour in the broth, stir to distribute the rice evenly. Increase the heat to high and boil until liquid begins to be absorbed into the rice, about 2 minutes. Nestle the chicken in the rice. Cover and transfer the pan to the oven and bake until the rice is tender and chicken cooks through, about 25 minutes.
- Remove the cover, fluff the rice and stir in the peas. Cover and let sit to warm the peas, about 5 minutes. Season with additional salt and pepper. Serve.
SWEET PEPPER WILD RICE SALAD
Sherryl Ludlow of Rolla, Missouri sends a wild rice salad that's packed with health and fun flavors in every bite.
Provided by Taste of Home
Categories Lunch
Time 1h20m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a small saucepan, combine the wild rice, 1 cup broth and 1/2 cup water. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until rice is tender. , Meanwhile, in a large saucepan, combine the long grain rice and remaining broth and water. Bring to a boil. Reduce heat; cover and simmer for 15-18 minutes or until rice is tender., In a large nonstick skillet, saute the peppers and zucchini in 1 tablespoon oil for 3 minutes. Add onions; saute 1-2 minutes longer or until vegetables are tender. Transfer to a large bowl., Drain wild rice if necessary; stir into vegetable mixture. Stir in white rice. Sprinkle with salt and pepper. Drizzle with lemon juice and remaining oil; toss to coat. Serve warm or at room temperature.
Nutrition Facts : Calories 154 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 287mg sodium, Carbohydrate 26g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
PEA AND SWEET PEPPER RICE
An easy side dish that's tasty , too! Great served with Chicken, Pork or Fish.
Provided by Deb Justus
Categories Rice Sides
Time 40m
Number Of Ingredients 11
Steps:
- 1. Sauté onion in butter until tender.
- 2. Add rice, cook and stir over medium heat until rice is light brown
- 3. Add wine, thyme and pepper. Cook, stirring constantly for 2 minutes.
- 4. Add broth, bring to boil, reduce heat. Simmer covered 15 minutes.
- 5. Add peas and sweet pepper. Stir until heated through.
- 6. Remove from heat, stir in the 1/3 cup parmesan cheese.
- 7. Serve with additional cheese.
SWEET BELL PEPPER RICE
Normally a pepper and rice dish has a Mexican or Spanish kind of flair to it. I wanted something a little more Italian, and this is what I came up with.
Provided by Joey Joan
Categories Side Dish Rice Side Dish Recipes
Time 50m
Yield 4
Number Of Ingredients 13
Steps:
- Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and liquid has been absorbed, 20 to 25 minutes.
- Heat oil in a large skillet over medium-high heat. Cook and stir onion in the hot oil until tender, about 3 minutes. Add garlic and continue to cook and stir until onion is translucent, 2 to 3 minutes more. Stir green bell pepper and red bell pepper into onion mixture; cook until tender, about 5 minutes. Season with basil, oregano, black pepper, and salt.
- Pour wine into vegetable mixture and reduce heat to medium low. Simmer until liquid is reduced, about 5 minutes. Stir rice into vegetables. Top with Parmesan cheese before serving.
Nutrition Facts : Calories 238 calories, Carbohydrate 42.4 g, Cholesterol 1.1 mg, Fat 4.2 g, Fiber 2 g, Protein 4.6 g, SaturatedFat 0.8 g, Sodium 76.9 mg, Sugar 2.2 g
RICE WITH SWEET PEPPERS AND HAM
Steps:
- Heat the oil in a saucepan and add the onion, peppers and ham and cook, stirring, until wilted. Add the rice and stir.
- Add the water, bay leaf, thyme, Tabasco, salt and pepper. Stir well and bring to a boil. Cover and simmer for exactly 17 minutes.
- Remove from the heat, discard the bay leaf and thyme sprigs. Add the butter and stir to fluff the rice
Nutrition Facts : @context http, Calories 267, UnsaturatedFat 5 grams, Carbohydrate 42 grams, Fat 8 grams, Fiber 1 gram, Protein 6 grams, SaturatedFat 3 grams, Sodium 406 milligrams, Sugar 1 gram, TransFat 0 grams
CHORIZO AND SWEET PEPPER RICE
Fancy Mexican for dinner? Make this rice dish as a main course or fill a tortilla wrap with it and serve with shredded lettuce.
Provided by English_Rose
Categories Lunch/Snacks
Time 20m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oil in a pan and sauté the onion and chili for 2-3 mins before adding the red and yellow peppers. Cook for another 5-6 mins, stirring occasionally.
- Cook the rice according to the pack instructions.
- Add the chorizo to the pepper and stir-fry for 3-4 mins before stirring in the rice and freshly chopped parsley.
Nutrition Facts : Calories 227.2, Fat 14.7, SaturatedFat 4.6, Cholesterol 24.9, Sodium 356.3, Carbohydrate 16.6, Fiber 3, Sugar 5.5, Protein 9.1
BROWN RICE BOWLS WITH STEWED PEPPERS
I always include at least three elements in my grain bowls: the grains, the topping and something to garnish the topping, usually a protein, often a poached egg. I wanted some contrasting crunch as well as some cheese, so I made Parmesan crisps, also known as frico, one of the easiest, best-kept secrets in the Italian repertoire.
Provided by Martha Rose Shulman
Categories dinner, lunch, main course
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Cut tops off peppers, then cut lengthwise into sections along creases. Remove seeds and membranes. Slice sections crosswise.
- Heat oil in a large heavy skillet over medium heat and add onion. Cook, stirring, until tender, about 5 minutes. Add garlic and stir until fragrant, about 30 seconds. Add sweet peppers and, if using, chiles. Cook, stirring often, until peppers have softened slightly, about 5 minutes. Add salt to taste and continue to cook for another 5 minutes, until peppers are tender.
- Add tomatoes, sugar, basil sprig and black pepper. Bring to a simmer and cook, stirring from time to time, until tomatoes have softened and cooked down, 5 to 10 minutes.
- Cover skillet, reduce heat and simmer for another 10 minutes, stirring occasionally, until mixture is thick and fragrant. Stir in slivered basil. Taste and adjust seasonings. Keep warm.
- Make Parmesan crisps: Heat oven to 350 degrees. Line 1 or 2 baking sheets with silicon mats or parchment. Spoon heaped tablespoons (about 1/2 ounce) grated Parmesan onto silicon mat or parchment, then use a spoon to flatten rounds until they are about 4 to 4 1/2 inches in diameter and very thin. They should be about 2 inches apart. Bake 9 to 10 minutes, switching pans front to back, until the cheese is brown and lacy. Remove from heat and allow the rounds to cool. Once cooled, they should be crisp all the way through.
- Spoon rice into bowls. Top with peppers. Garnish with torn leaves of fresh basil and a Parmesan crisp.
Nutrition Facts : @context http, Calories 378, UnsaturatedFat 8 grams, Carbohydrate 59 grams, Fat 12 grams, Fiber 8 grams, Protein 11 grams, SaturatedFat 4 grams, Sodium 918 milligrams, Sugar 18 grams
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