Sweet Potato And Black Bean Quesadillas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET POTATO AND BLACK BEAN QUESADILLAS

Roasted Sweet Potato and Black Bean Quesadillas are the best vegetarian quesadillas you'll ever taste. So easy to make and most importantly incredibly delicious and filling!

Provided by WKernan

Categories     Mexican

Time 1h10m

Yield 4 quesadillas, 4 serving(s)

Number Of Ingredients 11



Sweet Potato and Black Bean Quesadillas image

Steps:

  • Preheat oven to 425.
  • Place your spuds in a suitably sized oven dish. Add in your Smoked Paprika, Cumin, Ground Coriander, Cayenne Pepper, Salt & Pepper and give them a mix to completely coat them. Pop in the oven for a good 30-40mins or until softened with a caramelized outing.
  • When the dish has cooled down a little, grab a potato masher and roughly smash your Sweet Potatoes. Place to one side.
  • Take a Tortilla and Place on a griddle pan. Spread on half of your Sweet Potato mash, top with half your Black Beans, nutritional yeast cheese, a squeeze of Lime Juice and Seasoning if needed. Place a second Tortilla on top, press down to contain the filling.
  • Medium heat and cook for around 6-8 mins on each side, or until griddle marks appear with a golden surrounding. If you tap on the Quesadillas it should sound slightly hollow and crunchy.
  • Serve with any additional toppings and sides (suggestions in ingredients). Enjoy! Guac, salsa, lettuce, tomatoes, jalapeños.

Nutrition Facts : Calories 505.7, Fat 13.3, SaturatedFat 3, Sodium 764.4, Carbohydrate 82.8, Fiber 8.8, Sugar 5.6, Protein 14.6

2 large sweet potatoes, peeled and sliced into chunks
4 large flour tortillas
1 teaspoon smoked paprika
1 teaspoon cumin
1/2 teaspoon ground coriander
1/4 teaspoon cayenne pepper (or to preference)
2/3 cup black beans, rinsed
1/2 lime (juiced)
1/4 teaspoon salt and black pepper, to taste
1/4 cup raw cashews
1/4 cup nutritional yeast with 1 t water

SWEET POTATO & BEAN QUESADILLAS

Sweet potatoes and black beans roll up together for a quesadilla that's easy, fast, fun and delicious. -Brittany Hubbard, St. Paul, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 5



Sweet Potato & Bean Quesadillas image

Steps:

  • Scrub sweet potatoes; pierce several times with a fork. Place on a microwave-safe plate. Microwave, uncovered, on high, turning once, until very tender, 7-9 minutes., When cool enough to handle, cut each potato lengthwise in half. Scoop out pulp. Spread onto half of each tortilla; top with beans and cheese. Fold other half of tortilla over filling., Heat a cast-iron skillet or griddle over medium heat. Cook quesadillas until golden brown and cheese is melted, 2-3 minutes on each side. Serve with salsa.

Nutrition Facts : Calories 306 calories, Fat 8g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 531mg sodium, Carbohydrate 46g carbohydrate (9g sugars, Fiber 6g fiber), Protein 11g protein.

2 medium sweet potatoes
4 whole wheat tortillas (8 inches)
3/4 cup canned black beans, rinsed and drained
1/2 cup shredded pepper jack cheese
3/4 cup salsa

SWEET POTATO-BLACK BEAN QUESADILLAS

A classic vegetarian pairing. Black beans, seasoned and roasted sweet potatoes, and melty cheese. What could be wrong with that?

Provided by Jonathan Charbz

Categories     Quesadillas

Time 50m

Yield 4

Number Of Ingredients 15



Sweet Potato-Black Bean Quesadillas image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Combine cubed sweet potatoes, olive oil, chili powder, cumin, oregano, garlic powder, onion powder, and a generous amount of salt and cracked pepper in a bowl. Spread cubes out in a single layer on a baking sheet.
  • Bake in the preheated oven for 12 minutes, stir, flip, and return to the oven to bake until tender, 10 to 12 more minutes. Taste and season with additional salt if required.
  • Lay out one tortilla on a flat surface and place 1/2 cup Cheddar on one half of the tortilla. Top with a few scoops of roasted sweet potatoes and a generous scoop of black beans. Spoon over 2 tablespoons salsa and top with 1/2 cup Monterey Jack cheese. Fold tortilla over the filling and gently press it down.
  • Heat a large skillet over medium heat.
  • Place quesadilla onto hot skillet without any oil and cook until golden brown, about 2 minutes. Carefully flip quesadilla and continue cooking for 2 more minutes. Repeat with remaining ingredients until all 4 quesadillas are fried up.
  • Slice them in half and serve each quesadilla with a couple dollops of sour cream, fresh cilantro, and additional salsa if desired.

Nutrition Facts : Calories 1179.4 calories, Carbohydrate 121.5 g, Cholesterol 115.9 mg, Fat 55.5 g, Fiber 19.1 g, Protein 49.7 g, SaturatedFat 27.9 g, Sodium 2218.6 mg, Sugar 11.2 g

5 cups 1/2-inch cubed, peeled sweet potatoes
2 tablespoons extra-virgin olive oil
1 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano
1 teaspoon garlic powder
1 teaspoon onion powder
sea salt and freshly cracked black pepper to taste
4 (12 inch) flour tortillas
2 cups shredded old Cheddar cheese
1 (19 ounce) can black beans, rinsed and drained
½ cup salsa
2 cups shredded Monterey Jack cheese
¼ cup sour cream, for topping
¼ cup chopped fresh cilantro for garnish

More about "sweet potato and black bean quesadillas recipes"

SWEET POTATO BLACK BEAN QUESADILLAS - WELL PLATED BY ERIN
Web Feb 15, 2016 Set aside. Meanwhile, heat the olive oil in a large skillet. Add the onions and peppers and sauté until beginning to soften; about 3 …
From wellplated.com
4.9/5 (29)
Total Time 30 mins
Category Main Course
Calories 486 per serving
  • Cut potatoes into 1-inch chunks. Place in a large saucepan, cover with water, then bring to a boil. Continue boiling until the potato chunks are fork tender, about 8 minutes. Remove pot from heat, drain the potatoes, then return the potatoes to the pot and mash. Stir in the chili powder, cinnamon, cumin, smoked paprika, 1/4 teaspoon kosher salt, and chipotle chili pepper until incorporated. Set aside.
  • Meanwhile, heat the olive oil in a large skillet. Add the onions and peppers and sauté until beginning to soften, about 3 minutes. Add the garlic and remaining 1/4 teaspoon salt. Continue to sauté until onions are translucent, about 5 minutes more. Stir the sautéed vegetables into sweet potato mash. Stir in black beans until all ingredients are evenly distributed.
  • Heat a large skillet over medium heat, then lightly coat with cooking spray. Place a single tortilla in skillet, then spoon a heaping 1/2 cup of filling onto half of the tortilla and sprinkle with 3 tablespoons of shredded cheese. Fold the empty half of tortilla over the top. Let cook until the bottom of the tortilla is browned and lightly crispy (about 1-2 minutes), then flip and brown the other side. Serve immediately with any desired toppings.
sweet-potato-black-bean-quesadillas-well-plated-by-erin image


BLACK BEAN & SWEET POTATO QUESADILLAS RECIPE | FORKS …
Web May 13, 2013 Instructions. Preheat oven to 375º F. Prepare a sheet pan with parchment paper. An hour before you plan to eat, peel and quarter …
From forksoverknives.com
4.8/5 (46)
Estimated Reading Time 2 mins
black-bean-sweet-potato-quesadillas-recipe-forks image


ONE-PAN SWEET POTATO AND BLACK BEAN QUESADILLAS
Web Heat a frying pan over medium heat. Add a bit of oil and diced sweet potatoes. Continue cooking until all sides of the sweet potato are evenly browned and fork-tender. (About 10 minutes). Remove sweet potatoes …
From chelseadishes.com
one-pan-sweet-potato-and-black-bean-quesadillas image


SWEET POTATO AND BLACK BEAN QUESADILLAS - DON'T GO …
Web Jan 4, 2019 Give them a mix to completely coat them. Pop in the oven at 200C/390F for a good 25-30mins or until softened with a caramelized outing (timings will depend on the size of your potatoes, so just be vigilant). …
From dontgobaconmyheart.co.uk
sweet-potato-and-black-bean-quesadillas-dont-go image


SWEET POTATO AND BLACK BEAN QUESADILLAS - BIG DELICIOUS LIFE
Web Aug 29, 2020 Instructions. Preheat oven to 400°. Peel and cube sweet potato. On a baking sheet, toss cubes with chili powder, onion powder, garlic powder, cumin and salt. Drizzle with 1 tsp of avocado or other …
From bigdeliciouslife.com
sweet-potato-and-black-bean-quesadillas-big-delicious-life image


BLACK BEAN AND SWEET POTATO QUESADILLAS | THE GAME …
Web Preheat oven to 375º F. Prepare a sheet pan with parchment paper. An hour before you plan to eat, peel and quarter the sweet potatoes. Bake sweet potatoes in the oven for 45 minutes to one hour, until soft. In the …
From gamechangersmovie.com
black-bean-and-sweet-potato-quesadillas-the-game image


SWEET POTATO BLACK BEAN QUESADILLAS - PURELY KAYLIE
Web May 2, 2021 Add black beans, corn, chili powder, chipotle powder, ground cumin, smoked paprika, salt, and black pepper. Cook for 3-5 minutes, or until warm and fragrant. Assemble quesadillas: Spread the sweet …
From purelykaylie.com
sweet-potato-black-bean-quesadillas-purely-kaylie image


VEGAN BLACK BEAN ENCHILADAS RECIPE | FOOD NETWORK KITCHEN
Web Preheat the oven to 400 degrees F. Heat the olive oil in a large skillet over medium-high heat. Add the chili powder, cumin, garlic, onion, 1 teaspoon salt and a few grinds of …
From foodnetwork.com
Author Emily Weinberger for Food Network Kitchen
Steps 5
Difficulty Easy


BLACK BEAN AND SWEET POTATO QUESADILLAS | MYPLATE
Web 1. Saute onion and garlic (using nonstick cooking spray) in a medium size pan until soft. 2. Add sweet potatoes, black beans, spices, and jalapeno. 3. Heat until just warm. 4. …
From myplate.gov
Cholesterol 6 mg
Total Calories 449
Saturated Fat 3 g
Total Fat 11 g


SWEET POTATO & BLACK BEAN QUESADILLA ⋆ REAL HOUSEMOMS
Web Jan 14, 2020 Preheat oven to 375 degrees F. Peel and chop the sweet potato into 1/2-inch cubes. Toss sweet potato cubes with olive oil, cumin, onion powder, garlic powder, …
From realhousemoms.com


BLACK BEAN SWEET POTATO QUESADILLA - THE NATURAL NURTURER
Web Oct 5, 2021 Add black beans, salsa, spices and salt. Cook until black beans are warm and spices are fragrant. About 3-5 minutes. Warm a tortilla in another large skillet over …
From thenaturalnurturer.com


FREEZE-AND-FRY SWEET POTATO AND BLACK BEAN BREAKFAST BURRITOS …
Web Save this Freeze-and-fry sweet potato and black bean breakfast burritos recipe and more from Epic Air Fryer Cookbook: 100 Inspired Recipes That Take Air-Frying in Deliciously ...
From eatyourbooks.com


SWEET POTATO AND BLACK BEAN QUESADILLAS - THE BATCH LADY
Web Jun 29, 2022 Mix well so the potato chunks are well coated. Place in the oven for 30 minutes until soft and golden. Once cooked, remove from the oven and using a fork, …
From thebatchlady.com


SWEET POTATO & BLACK BEAN QUESADILLAS - COOKIE AND KATE
Web Feb 24, 2016 Make the quesadillas, one or two at a time: Heat a 10-inch skillet over medium heat. Warm one tortilla for about 30 seconds, flipping halfway. Flip once more, …
From cookieandkate.com


SWEET POTATO AND BLACK BEAN QUESADILLAS | USU - UTAH …
Web Mash the potatoes and combine with other ingredients. Mash the sweet potatoes inside a large bowl with a fork. Add black beans, cilantro, cumin, and salt to the sweet potatoes. …
From extension.usu.edu


BLACK BEAN & SWEET POTATO QUESADILLAS - COPY ME THAT
Web Black Bean & Sweet Potato Quesadillas. forksoverknives.com potatoes to peanuts. loading... X. Ingredients. 1 large sweet potato; 1 cup brown rice, cooked; 8 ounces …
From copymethat.com


VEGETARIAN QUESADILLAS WITH BLACK BEANS AND SWEET POTATO
Web Feb 23, 2019 Now it is time to construct the black bean and sweet potato quesadillas. Veggie Quesadilla Assembly. First, butter one side of the tortilla to help it brown in the …
From erhardtseat.com


BLACK BEAN & SWEET POTATO QUESADILLAS RECIPE | FORKS OVER KNIVES
Web Se sono disponibili risultati del completamento automatico, utilizza i tasti freccia in su e freccia in giù per rivederli e Invio per selezionare.
From pinterest.it


SWEET POTATO & BLACK BEAN QUESADILLAS | HEALTHY FAMILY PROJECT
Web Apr 30, 2015 Combine beans, cilantro, and seasoning to sweet potato and mix well. Heat skillet over medium heat. Spread sweet potato mixture evenly on one side of tortilla, …
From healthyfamilyproject.com


EASY, HEALTHY BLACK BEAN STUFFED SWEET POTATO RECIPE
Web Jan 19, 2022 Sprinkle with sea salt, pepper and chili flakes. Mix to combine. 3. Prepare easy guacamole: Mash avocado in a bowl with lime juice and a pinch of sea salt. 4. …
From indystar.com


SWEET POTATO AND BLACK BEAN ENCHILADAS : R/VEGANRECIPES
Web Sweet potato and kale egg bake. 109. 9. r/MeatlessMealPrep. Join. • 1 yr. ago. Sweet Potato Hash with Soy Chorizo, Egg Whites, Kale and Onion. Special guest appearances …
From reddit.com


SWEET POTATO AND BLACK BEAN QUESADILLAS - EAT WHEAT
Web Sweet Potato Black Bean Quesadillas can be customized by adding additional veggies, chicken, pork, or beef. ... Sprinkle sweet potatoes, black beans and shredded cheese …
From eatwheat.org


BEEF AND BARLEY SOUP - RECIPE RUNNER
Web Stir everything together and cover the pot with a lid. Bring it to a boil and then lower the heat to medium-low. Simmer for 45-60 minutes. Stir the uncooked barley into the soup and …
From reciperunner.com


Related Search