Roasted Pumpkin And Sweet Potato Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED PUMPKIN, SWEET POTATO, AND CARROT SOUP

Easy roasted 3-vegetable soup with sweet potato, pumpkin, carrot, and harissa. A little patience will yield incredible flavors and an extra bite for those who like it.

Provided by SteveT

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 1h25m

Yield 6

Number Of Ingredients 13



Roasted Pumpkin, Sweet Potato, and Carrot Soup image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place carrots in a large roasting dish big enough to hold all the root vegetables. Drizzle with olive oil.
  • Bake in the preheated oven for 10 minutes.
  • Meanwhile, toss sweet potato with 1/4 tablespoon warm sunflower oil for 2 minutes to give it color. Add pumpkin and toss for 30 seconds. Add to carrots and roast until all vegetables are softened and the color has intensified, about 40 minutes.
  • While vegetables are roasting, heat remaining 1/4 tablespoon sunflower oil in a large pot over medium-high heat. Add onion and cook for 2 minutes. Add garlic and cook until fragrant, about 1 more minute. Stir in cumin, turmeric, and harissa; cook for 1 minute.
  • Remove vegetables from the oven and add to the pot. Pour in vegetable broth and bring to a boil. Reduce heat and simmer until vegetables are soft, about 10 minutes. Puree with an immersion blender to desired consistency. Season with salt and pepper.
  • Sprinkle with cilantro to serve.

Nutrition Facts : Calories 167.4 calories, Carbohydrate 30.9 g, Fat 4.1 g, Fiber 5.5 g, Protein 3.4 g, SaturatedFat 0.5 g, Sodium 419 mg, Sugar 10.4 g

3 cups peeled, chopped carrots
1 tablespoon olive oil
3 cups peeled, chopped sweet potatoes
½ tablespoon warmed sunflower oil, divided
3 cups peeled, chopped pumpkin
1 onion, chopped
2 cloves garlic, minced
¼ teaspoon ground cumin
¼ teaspoon ground turmeric
¼ teaspoon harissa
4 cups vegetable broth
salt and freshly ground black pepper to taste
2 tablespoons chopped fresh cilantro, or to taste

ROASTED PUMPKIN AND SWEET POTATO SOUP

A great soup that is very seasonal, and makes for an excellent presentation. Get ready to serve this and stand back for the ooooohs of admiration.

Provided by Mirj2338

Categories     Lunch/Snacks

Time 1h35m

Yield 4 serving(s)

Number Of Ingredients 11



Roasted Pumpkin and Sweet Potato Soup image

Steps:

  • Preheat oven to 400 degrees.
  • Slice pumpkin in half and remove the seeds and strings.
  • Season with salt and freshly ground pepper to taste, and wrap in aluminum foil.
  • Use a fork to create vent holes all around the sweet potato.
  • Wrap the sweet potato in foil and place with the pumpkin on a foil-lined baking sheet.
  • Roast for one hour and ten minutes, or until both the pumpkin and the sweet potato are tender enough to pierce easily with a fork.
  • Remove the pumpkin and sweet potato from the oven and allow to cool.
  • Remove the skin from the shallots and dice them finely.
  • Heat the vegetable oil in a sautª pan over a medium flame.
  • "Sweat"the shallots by covering with foil and then topping the pan with a close-fitting lid.
  • After 1-2 minutes, remove the cover and foil, and add the curry powder.
  • Saute for an additional minute, then remove from heat.
  • Scoop the flesh from both the pumpkin and the sweet potato and place in a food processor.
  • Add the curried shallots, the remaining spices, and one cup of the chicken stock.
  • Puree until smooth.
  • Thin with the remaining chicken stock until the desired consistency is reached.
  • Serve hot, garnished with chervil, if desired.

1 sugar pumpkin, approximately 1-2 pounds
1 medium sweet potato
2 1/2 cups chicken stock
2 shallots, diced
1 teaspoon cayenne pepper
1 teaspoon curry powder
1 teaspoon turmeric
1 tablespoon pumpkin pie spice
1 teaspoon salt
1 teaspoon fresh ground pepper
1 tablespoon vegetable oil

More about "roasted pumpkin and sweet potato soup recipes"

PUMPKIN AND SWEET POTATO SOUP RECIPE
Web Oct 6, 2020 Roasting the pumpkin and sweet potato brings out all of their savory, rich goodness and gives this soup an incredible depth of flavor. …
From gritsandpinecones.com
5/5 (2)
Calories 207 per serving
Category Appetizer, Soup
  • Use a sharp knife and carefully cut the pumpkin in quarters or smaller pieces and use a spoon to scrape out the fibers and the seeds. A serrated grapefruit spoon works great for this task. Cut the sweet potato in half lengthwise.
  • Place the pumpkin and sweet potato on a rimmed baking sheet and brush the flesh with olive oil—then, season with one teaspoon salt, one-half teaspoon cinnamon, and one-quarter teaspoon of nutmeg.
  • Roast until both the pumpkin and sweet potato are soft, which should take about 30-45 minutes, depending on the size of the pieces. You should be able to pierce the flesh with a fork easily.
pumpkin-and-sweet-potato-soup image


PUMPKIN AND SWEET POTATO SOUP - GREEDY GOURMET
Web Jan 24, 2019 roasted pumpkin and sweet potato soup Roasting the vegetables prior to adding them to the soup pot is one clever way of …
From greedygourmet.com
Reviews 2
Category Main Course
Cuisine American
Total Time 50 mins
pumpkin-and-sweet-potato-soup-greedy-gourmet image


PUMPKIN AND SWEET POTATO SOUP - COOK IT REAL GOOD

From cookitrealgood.com
4.5/5 (45)
Total Time 55 mins
Category Soups
Published Jun 15, 2019
pumpkin-and-sweet-potato-soup-cook-it-real-good image


HEALTHY ROASTED PUMPKIN AND SWEET POTATO SOUP RECIPE
Web Mar 4, 2021 Spoon through a bowl of our Roasted Pumpkin and Sweet Potato Soup featuring flavourful ginger, apple, honey, maple syrup, cinnamon, mace, nutmeg and parsley. Save This Story To Pinterest! …
From dobbernationloves.com
healthy-roasted-pumpkin-and-sweet-potato-soup image


ROASTED PUMPKIN AND SWEET POTATO SOUP
Web Aug 5, 2013 Total time 1 hour 30 mins This delicious recipe is so simple, plus it has some easy steps that save you some time and add loads of flavour. Author: Grab Your Spork Recipe type: Soup Cuisine: Australian …
From grabyourspork.com
roasted-pumpkin-and-sweet-potato-soup image


PUMPKIN AND SWEET POTATO SOUP - THIS HEALTHY KITCHEN
Web Sep 26, 2020 Gather your ingredients. Roughly chop your onion, garlic, sweet potato and squash. (photo 1) NOTE: Don’t worry too much about uniform sized pieces since everything will get blended together later. …
From thishealthykitchen.com
pumpkin-and-sweet-potato-soup-this-healthy-kitchen image


ROASTED PUMPKIN AND SWEET POTATO SOUP - SILK
Web Preheat oven to 425°F. Line a large baking pan with parchment paper. Place halved or chopped pumpkin (or squash), sweet potatoes, carrots, onions and garlic on prepared pan. Drizzle with olive oil and sprinkle with …
From silk.com
roasted-pumpkin-and-sweet-potato-soup-silk image


ROASTED PUMPKIN SWEET POTATO SOUP - MY PURE PLANTS
Web Oct 27, 2022 Ingredients Of course, the stars of this creamy veggie soup is pumpkin and sweet potato, but there are other ingredients as well to make this soup really delicious. This is a savory vegan pumpkin recipe, …
From mypureplants.com
roasted-pumpkin-sweet-potato-soup-my-pure-plants image


RECIPE OF THE DAY: ROASTED PUMPKIN AND SWEET POTATO …
Web Oct 2, 2020 2 large carrots, grated 2 teaspoons chopped thyme 1 1/2 tablespoon chopped rosemary 3 1/2 cups chicken stock 1/4 cup grated Parmesan cheese Kosher salt and …
From thedailymeal.com
Estimated Reading Time 2 mins


DATE NIGHT DELIGHTS: 35 HEALTHY DINNERS TO CREATE LASTING …
Web Roasted Pumpkin Sweet Potato Soup. If you are looking for the easiest Pumpkin and Sweet Potato Soup, this recipe will fit the bill completely. It is literally only 3 steps. …
From msn.com


SLOW COOKER PUMPKIN AND SWEET POTATO SOUP RECIPE | AUSTRALIA'S …
Web Method. Preheat the oven to 180°C (160°C fan-forced). Arrange the pumpkin and sweet potato on a large baking tray lined with baking paper and roast for 30 minutes, until …
From bestrecipes.com.au


CURRIED ROASTED PUMPKIN SOUP BY DAPHNE OZ | RECIPES | WW USA
Web In a large Dutch oven, heat the olive oil over medium-high heat. Add the onion, ginger, and garlic and allow to cook for about 4 minutes until translucent, season with salt and …
From weightwatchers.com


PUMPKIN PRICES SQUASHED, ‘KALE BALLS’ ROLL UP: AUSTRALIA’S BEST-VALUE ...
Web May 31, 2023 Meanwhile, Kent pumpkin can be found in supermarkets for about $1.50 a kilo or less on special, with butternut pumpkin at about $3.50 a kilo. And it’s worth …
From theguardian.com


ROASTED PUMPKIN AND SWEET POTATO SOUP | SLOW COOKER CENTRAL
Web Step 1: Preheat oven on 180 deg. Peel and chop pumpkin and sweet potato and place them on an oven tray drizzle with oil and season with salt and pepper and pop into the …
From slowcookercentral.com


EASY VEGETARIAN DINNER SUMMER RECIPES - LOVE AND LEMONS
Web 9 Cold Soup Recipes for Hot Summer Days. Cold Cucumber Soup. Red Sangria. ... Pumpkin Soup. Homemade Soft Pretzels. Jalapeño Poppers. Pumpkin Muffins. …
From loveandlemons.com


10 BEST ROASTED PUMPKIN AND SWEET POTATO RECIPES | YUMMLY
Web May 30, 2023 Roasted Sweet Potato and Pumpkin Soup Tasha's Artisan Foods. chilli flakes, olive oil, water, dried oregano, olive oil, pumpkin and 14 more. Guided.
From yummly.com


LOW CARB PUMPKIN SOUP RECIPE RECIPE | RECIPES.NET
Web Jun 4, 2023 Add onion and garlic, sauté until softened. Add pumpkin puree, chicken broth, cinnamon, ginger and nutmeg. Stir well to combine. Bring to a boil, then reduce heat and …
From recipes.net


ROASTED PUMPKIN SOUP (CREAMY VEGAN RECIPE) - BIANCA ZAPATKA
Web Oct 23, 2020 Preheat oven to 425°F (200°C). Halve the pumpkin and scoop out the seeds. Slice each pumpkin halve in quarters. Prick the sweet potato a few times with a …
From biancazapatka.com


CREAMY VEGAN PUMPKIN SWEET POTATO SOUP - THE BANANA DIARIES
Web Sep 15, 2020 Transfer the mixture to a large pot, and add in the remaining ingredients. Turn the heat to medium-low, and stir the ingredients into the sweet potato pumpkin …
From thebananadiaries.com


PUMPKIN AND SWEET POTATO SOUP - THE AUSSIE HOME COOK
Web Sep 13, 2021 Ingredients Pumpkin: I use Kent pumpkin in this soup as they are in season at the moment and they roast up beautifully. Another great option would be …
From aussiehomecook.com


PUMPKIN SOUP | RECIPETIN EATS
Web Apr 13, 2020 How to make pumpkin soup from scratch. Place peeled pumpkin, onion, garlic, broth/stock and water into a pot; Boil rapidly for 15 minutes until pumpkin is very …
From recipetineats.com


EASY PUMPKIN AND SWEET POTATO SOUP - REAL FOOD WHOLE LIFE
Web Oct 5, 2021 In a large pot or Dutch oven, heat the olive oil over medium heat. Add the onion and saute until translucent, about 5 minutes. Add the chipotle pepper, garlic …
From realfoodwholelife.com


ROAST PUMPKIN SOUP – EAT, LITTLE BIRD
Web Sep 26, 2020 Gluten Free Sugar Free Vegetarian Jump to Recipe · Print Recipe An easy and delicious Roast Pumpkin Soup with sweet potato, and lightly scented with …
From eatlittlebird.com


EASY ROAST PUMPKIN AND SWEET POTATO SOUP - VEENA AZMANOV
Web Dec 20, 2016 Try it! Why make this soup? It's a simple recipe. You can roast the veggies ahead of time and leave the veggies in the fridge. Then, just make the soup 20 mins …
From veenaazmanov.com


PEA AND SWEET POTATO SOUP WITH CARDAMOM AND FENNEL
Web Preheat oven to 200°C/180°C fan and gather your ingredients. Place the diced sweet potato on a lined baking sheet. Drizzle with half of the oil and season before roasting for …
From thedoctorskitchen.com


PUMPKIN AND SWEET POTATO SOUP | RECIPE POCKET
Web Jun 6, 2021 Preheat oven to 200°C (400°F) In a large bowl, combine the cut pumpkin and carrots. Drizzle on one teaspoon olive oil, lightly season with salt, and mix well. Transfer …
From recipepocket.com


CARROT, PUMPKIN & SWEET POTATO SOUP - BAKE PLAY SMILE
Web Jun 2, 2021 Step 1: Sauté Melt the butter in a large pot on the stove before adding the diced brown onion and minced garlic. Sauté until the onion is translucent. Step 2: Add …
From bakeplaysmile.com


ROASTED PUMPKIN AND SWEET POTATO SOUP WITH WHITE TRUFFLE OIL …
Web Feb 13, 2023 3 tbsp olive oil salt and pepper 4 tbsp garlic cloves, minced 2 tbsp fresh ginger root, minced 1/2 tsp pumpkin pie spice 1 tsp dried thyme 3 cups chicken broth …
From recipes.net


KATIE WHITE - PLANT BASED CHEF, AUTHOR AND FOOD ... - INSTAGRAM
Web 128 likes, 4 comments - Katie White - plant based chef, author and food photographer (@by_katie_white) on Instagram: "Roasted Kale is a fantastic way to add sparkle, …
From instagram.com


PANERA AUTUMN SQUASH SOUP: HOW TO MAKE IT (COPYCAT RECIPE)
Web May 17, 2023 Step 1: Steam the squash. In a large saucepan with a lid, add the butternut squash and enough water to cover the squash. Bring to a boil, cover and cook until very …
From tasteofhome.com


    #weeknight     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #lunch     #soups-stews     #vegetables     #potluck     #dinner-party     #fall     #holiday-event     #kosher     #winter     #stove-top     #dietary     #christmas     #hanukkah     #thanksgiving     #seasonal     #rosh-hashana     #to-go     #equipment     #4-hours-or-less

Related Search